Weight Watchers apple pancakes are a simple, guilt-free recipe that won’t derail your healthy eating goals. Made with wholesome ingredients such as rolled oats, apples, eggs, skim milk, stevia, baking powder, and just a touch of cooking oil, these pancakes are a nutritious and delicious way to start your day.
This recipe is so simple—blend the ingredients and pour the batter into your hot skillet. Plus, they’re incredibly versatile. Garnish with your favorite nuts and a dollop of applesauce, or add sprinkles and chocolate if you’re craving something sweet. They pair well with savory breakfast items like ham or bacon, too!
Why you should try this recipe
Here are the top five reasons why you should try this Weight Watchers pancake recipe:
1. Healthy and Nutritious: This recipe features ingredients like oats, apples, and skim milk, providing a healthy and nutritious breakfast option for your well-being.
2. Quick and Easy: With minimal effort and just a blender, you can prep these pancakes in no time, making them perfect for busy mornings.
3. Weight Watchers Approved: If you’re following the Weight Watchers program, this recipe is tailored to your dietary needs, helping you stay on track with your weight management goals. Each pancake has just one Weight Watchers point.
4. Versatile Toppings: These pancakes are a versatile canvas for various toppings, allowing you to customize your breakfast to your taste, whether you prefer sweet or savory options.
5. Satisfying and Flavorful: Despite being a healthier option, these pancakes don’t compromise on taste, ensuring a satisfying and flavorful breakfast experience that you can enjoy guilt-free.
Preparation Time: 10 minutes
Cooking Time: 15 minutes
Yield: Approximately 8 pancakes
1 WW Point Per Pancake
Ingredients
- ¾ cup rolled oats (82.5 g)
- ½ cup skim milk (120 ml)
- 1 large egg
- 2 apples, peeled and cored
- 1 teaspoon baking powder (5 g)
- 2-3 packets of stevia (adjust to taste)
- Optional: Ground cinnamon for added flavor
- 1/2 teaspoon oil to grease the pan.
Instructions for making Apple Pancakes
1. Prepare the Apples: Begin by peeling, coring, and dicing the apples into small pieces. Set them aside for later use.
2. Blend All Ingredients: In a blender, combine the diced apples, rolled oats, skim milk, egg, baking powder, and stevia packets. Optionally, you can add a pinch of ground cinnamon for extra flavor.
3. Blend Until Smooth: Blend all the ingredients until you have a smooth batter. This process will help incorporate the diced apples into the mixture.
4. Preheat Your Pan: Place a non-stick skillet or griddle over medium heat. Allow it to heat up, and lightly grease it with cooking spray or a small amount of oil.
5. Cook the Pancakes: Using a ladle or a measuring cup, pour the pancake batter onto the heated skillet to form pancakes of your preferred size. Cook them until you see bubbles forming on the surface and the edges start to look set.
6. Flip and Cook: Carefully flip the pancakes using a spatula and continue cooking the other side until they’re golden brown and thoroughly cooked.
7. Keep Warm: As each pancake is done, transfer it to a plate and cover it with a kitchen towel to keep it warm while you finish cooking the remaining pancakes.
8. Serve: Serve the apple pancakes hot with your choice of toppings. Options include a drizzle of maple syrup, a dollop of yogurt, or fresh fruit for added flavor.
Variations and substitutions
1. Pear Pancakes: Instead of apples, you can use pears for a different fruit flavor. Simply swap out the apple for pears in the recipe.
2. Flour for Extra Fluffiness: If you prefer your pancakes to be a bit fluffier and more elastic, you can replace a portion of the rolled oats with all-purpose flour. This substitution adds a lighter texture to the pancakes while still maintaining their wholesome qualities.
3. To enhance the texture and flavor of your pancakes, consider incorporating nuts or berries. Chopped nuts such as walnuts or almonds can add a delightful crunch, while fresh blueberries or raisins can provide bursts of sweetness and juiciness in every bite.
Tips and Tricks Section for Making Apple Pancakes
1. Use Non-Stick Pans: It’s highly recommended to use non-stick pans for making these pancakes. Using two non-stick pans simultaneously can expedite the cooking process, allowing you to prepare your pancakes more quickly and efficiently.
2. Cover While Cooking: For a fluffier texture and even cooking, consider covering the pancakes while they’re on the skillet. This helps to trap heat and steam, ensuring a more uniform rise and a softer texture.
3. Avoid Pre-cooking the Batter: For the best results, mix and cook the batter on the same day. The baking powder in the batter will react over time, causing the pancakes to lose their fluffiness.
4. Prevent Apple Browning: If you’re concerned about the apples darkening, you can lightly toss them in lemon juice before adding them to the batter. The acidity of the lemon juice will help prevent discoloration and keep the apples looking fresh.
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Apple Pancakes
Ingredients
- ¾ cup rolled oats, 82.5 g
- ½ cup skim milk, 120 ml
- 1 large egg
- 2 apples, peeled and cored
- 1 teaspoon baking powder, 5 g
- 2-3 packets of stevia, adjust to taste
- Optional: Ground cinnamon for added flavor
- 1/2 teaspoon oil to grease the pan.
Instructions
- Prepare the Apples: Begin by peeling, coring, and dicing the apples into small pieces. Set them aside for later use.
- Blend All Ingredients: In a blender, combine the diced apples, rolled oats, skim milk, egg, baking powder, and stevia packets. Optionally, you can add a pinch of ground cinnamon for extra flavor.
- Blend Until Smooth: Blend all the ingredients until you have a smooth batter. This process will help incorporate the diced apples into the mixture.
- Preheat Your Pan: Place a non-stick skillet or griddle over medium heat. Allow it to heat up, and lightly grease it with cooking spray or a small amount of oil.
- Cook the Pancakes: Using a ladle or a measuring cup, pour the pancake batter onto the heated skillet to form pancakes of your preferred size. Cook them until you see bubbles forming on the surface and the edges start to look set.
- Flip and Cook: Carefully flip the pancakes using a spatula and continue cooking the other side until they’re golden brown and thoroughly cooked.
- Keep Warm: As each pancake is done, transfer it to a plate and cover it with a kitchen towel to keep them warm while you finish cooking the remaining pancakes.
- Serve: Serve the apple pancakes hot with your choice of toppings. Options include a drizzle of maple syrup, a dollop of yogurt, or fresh fruit for added flavor.
Notes
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
