They might look little but these weight watcher egg bites are packed with protein and long lasting energy, are easy to whip up and taste delicious hot or cold.

I got a lot of questions about Instant Pot Egg Bites recently. Several readers asked how to make egg bites without an instant pot. 

This recipe is one of the easiest ways to make ww egg bites without an instant pot.

These are a favorite lunch option in my house, kids love them and you can always have a batch tucked away in the fridge to snack on. 

Egg bites are like mini quiches, and are packed with vegetables so you know you’re getting a whole lot of nutritional bang for your buck with these. Plus, they’re only 1 weight watcher point per egg! 

One of the secrets of these bites is that they freeze super well. Make a double or triple batch and keep some frozen for emergency breakfasts. Just wrap in parchment paper and seal in a ziploc bag and freeze. 

weight watchers egg bites on white plate

 Why you should try this weight watchers egg bites recipe

  • Protein rich lunch option, these bites are tasty and filling. They make a great lunch option for the whole family or as a quick, easy take-to-work snack. 
  • You can customize these with whatever meat/vegetables you have available.
  • Ready in under 30 minutes. Just mix and bake.

weight watcher friendly egg bites ingredients

 Weight watchers egg bites ingredients

  • Eggs, 6
  • Milk, 3 Tbsp
  • Spinach, 1 cup
  • Ham, diced, ½ cup
  • Basil, fresh, handful
  • Chives, fresh, handful
  • Tomato, diced, 1
  • Parmesan, grated, ¼ cup
  • Black pepper, 1 tbsp

How to make weight watchers egg bites (step by step) 

  1. Preheat the oven to 350F. Add eggs and milk to a bowl. 
  2. Whisk the milk and eggs together until just combined. Add remaining ingredients except half the chives and stir until just mixed together.
  3. Spoon the mixture evenly between a 6 cup muffin pan.
  4. Bake for 20 minutes until just set. Remove from oven and cool for 15 minutes in the pan before removing.
  5. Serve warm and fresh. Can be reheated in the microwave for 30 seconds.

egg bites ingredients in mixing bowlvegetables mixed with uncooked eggs in a clear mixing bowl

 Weight watchers egg bites variations/substitutions

  • Substitute the spinach from shredded kale or cabbage.
  • Swap the ham for shaved pastrami or roast beef.
  • Add sharp cheddar cheese for a cheesier flavor (this will change the points value)

FAQ/Tips and tricks for making weight watchers egg bites

  • Don’t over beat the eggs, whisk them together with the milk until they just come together. If you over mix they could become rubbery. 
  • These are very forgiving, experiment with different herbs and vegetables.

 Related Recipes

Makes 6 Egg Bites

Serving Size: 1 Egg Bites

3 weight watchers egg bites on a white plate

weight watchers friendly egg bites on plate

Weight watchers egg bites

3 from 1 vote
Prep Time 15 mins
Cook Time 20 mins
Resting Time 15 mins
Total Time 50 mins
Course Breakfast
Calories 118 kcal

Ingredients
  

  • 6 eggs
  • 3 tbsp non-fat milk
  • 1 cup spinach
  • 1/2 cup ham diced
  • handful fresh basil
  • handful fresh chives
  • 1 can diced tomatoes
  • 1/4 cup parmesan cheese grated
  • 1 tbsp black pepper

Instructions
 

  • Preheat the oven to 350F/180C. Add eggs and milk to a bowl.
  • Whisk the milk and eggs together until just combined. Add remaining ingredients except half the chives and stir until just mixed together.
  • Spoon the mixture evenly between a 6 cup muffin pan.
  • Bake for 20 minutes until just set. Remove from oven and cool for 15 minutes in the pan before removing.
  • Serve warm and fresh. Can be reheated in the microwave for 30 seconds.

Notes

  • Makes 6 egg bites
  • Serving Size 1 bite
  • 1 ww point per egg bite

Nutrition

Serving: 1egg biteCalories: 118kcalCarbohydrates: 2.3gProtein: 9.9gFat: 7.8gSaturated Fat: 2.5gCholesterol: 182mgSodium: 230mgPotassium: 133mgFiber: 0.5gSugar: 0.9gCalcium: 46mgIron: 0.4mg
Tried this recipe?Let us know how it was!
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