Hey there, fellow Weight Watchers! It’s August, and I don’t know about you, but I’m ready to kick things up a notch and really focus on my health goals. That’s why I’ve put together an amazing WW August meal plan just for you! I want to make sure you have everything you need to stay on track and feel great all month long. This plan is packed with delicious, nutritious, and super easy meals that will keep you motivated and satisfied. Whether you’ve been doing Weight Watchers for a while or you’re just getting started, this meal plan is your ticket to success.
You can look forward to meals like:
-Baked Sweet & Sour Chicken
-Lime Chicken Tacos
-Bell Pepper Nacho Boats
-Strawberry Banana Sorbet
-Milky Way Candy Bites
& more!
They’re refreshing and light since this month is our last chance to enjoy Summer produce. But I made sure to include some comforting dishes as well to hold those cravings at bay. I hope you enjoy these meals as much as I do!
WW Meal Plan SUNDAY August 4
B: Apple Cinnamon Protein Pancakes (5 points)
L: Buffalo Chicken Tenders (7 points) + Side Salad & Zero Point Ranch Dressing
D: Baked Sweet and Sour Chicken (5 points)
Dessert: Strawberry Banana Sorbet (0 points)
Total WW Points: 17
Notes: This strawberry banana sorbet is so easy to make – only four ingredients. And it’s the perfect dessert to beat the Summer heat.
WW Meal Plan MONDAY August 5
B: Breakfast Bowls (4 points)
L: Cheesy Chicken Green Bean Bake (4 points)
D: Chicken Ranch Pasta (7 points)
Dessert: Milky Way Candy Bites (3 points)
Total WW Points: 18
Notes: I love the breakfast bowls for meal prep. You could just make these bowls and have them all week rather than cook multiple recipes.
WW Meal Plan TUESDAY August 6
B: Mini Protein Waffles (3 points)
L: Lime Chicken Tacos (5 points)
D: One Pan Lemon Garlic Chicken (4 points) + Asparagus (0 points)
Dessert: Baked Egg Custard (3 points)
Total WW Points: 15
Notes: The mini protein waffles are so fun, but if you don’t have a mini waffle maker, you can still use the recipe for larger waffles. I love sugar free syrup or fresh fruit on these.
WW Meal Plan WEDNESDAY August 7
B: 3 Pork Egg Bites (3 points)
L: Ground Turkey Burritos (4 points)
D: 3 Ingredient Basalmic Crockpot Chicken (0 points) + points from Bun, if used
Dessert: Peanut Butter Chocolate Mug Cake (4 points)
Total WW Points: 11+
Notes: The shredded crockpot chicken is a great option for any type of dinner you want. You could make it into chicken sandwiches by using buns, or even tacos by using tortillas. It’s up to you!
WW Meal Plan THURSDAY August 8
B: Apple Cinnamon Greek Yogurt Muffin (2 points)
L: Turkey Sliders with Mushrooms (10 points)
D: Bell Pepper Nacho Boats (4 points)
Dessert: 4 Ingredient No Bake Bars (3 points)
Total WW Points: 19
Notes: The bell pepper nacho boats are a favorite if you’re craving comfort food – like nachos. Use this recipe for a movie night!
WW FRIDAY August 9
B: Pumpkin Latte Overnight Oats (7 points)
L: Unstuffed Cabbage Rolls (3 points)
D: Ground Turkey Sweet Potato Skillet (4 points)
Dessert: Oatmeal Raisin Cookies (4 points)
Total WW Points: 18
Notes: If oatmeal raisin cookies aren’t your thing, swap the raisins for Lily’s No sugar added chocolate chips.
WW Meal Plan SATURDAY August 10
B: Cinnamon Roll Baked Oatmeal (8 points)
L: Zoodles with Spicy Garlic Shrimp (6 points)
D: Southwestern Goulash (5 points)
Dessert: Chocolate Pudding (0 points)
Total WW Points: 19
Notes: The zero point chocolate pudding is high in fiber due to the banana, so not only does it taste great, but it’s good for you too.
Now it’s time to get to the grocery store! Use this sectioned list to grab everything you need for the week (and double-check your pantry before shopping!)
Grocery List
Produce:
– Lettuce
– Tomatoes
– Green onions/Scallions
– Limes
– Cilantro
– Asparagus
– Garlic
– Zucchini
– Grape tomatoes
– Apples
– Bananas
– Red bell peppers
– Orange bell peppers
– Potatoes
– Onions
Meat and Protein:
– Boneless, skinless chicken breasts
– Ground turkey
– Shrimp
– Ground pork
– Eggs
Dairy:
– Cheddar cheese
– Monterey Jack cheese
– Mozzarella cheese
– Greek yogurt
– Cream cheese
– Milk
– Velveeta cheese slices
Grains and Breads:
– Flour tortillas
– Burger buns
– Slider buns/Mini buns
– Quick oats
– Rice
– Macaroni
– Whole-wheat flour
– Rolled oats
Baking and Pantry Items:
– Hot sauce
– Celery seeds
– Vinegar (white, rice, balsamic)
– Tabasco sauce
– Red pepper flakes
– Black pepper
– Cayenne pepper
– Worcestershire sauce
– Ketchup
– Honey
– Soy sauce
– Ginger
– Salt
– Uncle Ben’s Ready Rice
– Cream of chicken soup
– French-style green beans
– Chicken broth
– Penne pasta
– Bacon
– Butter
– Dry ranch dressing mix
– Red wine vinegar
– Sugar
– Salsa
– Almond flour
– Swerve confectioners sugar substitute
– Cocoa powder
– Vanilla extract
– Lily’s chocolate baking chips
– Low-fat spread
– Soft brown sugar
– Baking powder
– Raisins
– Cinnamon
– No sugar added peanut butter
– PB2 powder
– Applesauce (unsweetened)
– Granulated Splenda
– Ground nutmeg
– Tomato bouillon
Frozen:
– corn
Miscellaneous:
– Mushrooms
– Coffee (brewed)
– Almond milk
– Pumpkin puree
– Pumpkin pie spice
– Protein powder
Zero Point Snacks (Anytime of Day)
More Zero Point Snacks here!
Visit the WW app or website to access the recipe builder and track your daily food intake and points.
Tips for Easy and Efficient Prep:
- Embrace the beauty of one-pot meals, which minimize cleanup and streamline your cooking process. Recipes like stir-fries, sheet pan dinners, and casseroles allow you to toss all the ingredients together and let them cook in a single vessel. This approach saves time on both preparation and dish-washing, making your meal prep a breeze.
- Take advantage of grocery store shortcuts to cut down on prep time. Look for pre-washed and pre-cut fruits and vegetables, ready-to-use sauces, and pre-cooked proteins like rotisserie chicken or canned beans. While these options may be slightly more expensive, they can significantly reduce your time in the kitchen, making them worth the investment during busy months.
- Dedicate some time on the weekends to batch-cook staples that can be used throughout the week. Prepare a large pot of quinoa, brown rice, or whole-wheat pasta, and cook extra proteins like chicken breast or tofu. Having these components ready in the fridge will make it easier to assemble quick, healthy meals on busy weeknights.
So there you have it, my friends – your ultimate guide to a successful and delicious August on Weight Watchers! I hope this meal plan makes your journey easier, tastier, and more fun than ever. Remember, every small step you take towards a healthier lifestyle is a big win, so be proud of yourself for making this commitment. I’m cheering you on every step of the way, and I can’t wait to hear about all the amazing progress you’ll make this month. Let’s crush our goals together!