Whether you’re in the mood for something sweet, savory, or anywhere in between, these thirteen scrumptious breakfast sammies will hit the spot and keep you full for hours. I used to think that sandwiches were just for lunch or dinner, but after making a few of these recipes, I’m a true believer. From open-faced toasts topped with your favorite breakfast fare to sweet pancake sandwiches that will get you out of bed in the morning, there’s something for every taste and style.

1. Nutella Pancake Sandwich
Start your morning on a sweet note with this Nutella-filled pancake sandwich that pairs perfectly with a steaming cup of coffee. At a mere seven points per serving, it’s deceptively decadent and packed with rich chocolate and antioxidant-rich strawberries for a tart counterbalance. You just need a few ingredients, including low-calorie bread, pancake mix, a bit of Nutella, some sliced, fresh strawberries, and a drizzle of dark chocolate to create this fabulous breakfast sandwich that doubles as dessert.

2. Spinach and Feta Breakfast Sandwiches
With the salty bite of feta and the nutritional boost of spinach, these sandwiches are a great alternative to your more standard breakfast fare. Plus, at only one point apiece, you can snack guiltlessly and stay full until lunchtime. All you need is a bit of spinach, red onion, spice, and some beaten eggs. Add in light feta cheese for tons of flavor without the calories, and pop everything on the English muffin of your choice.
3. Freezer-Friendly Breakfast Sandwiches
I love a smart time-saving hack, especially for hectic weekdays, and these make-head breakfast sandwiches that you can pop right out of the freezer are a godsend. Plus, they’re just four points apiece. You’ll never be tempted to go through the drive-thru again! The base is Thomas Light English Muffins topped with an egg white mixture, some hearty turkey bacon, and a few slices of American cheese. You can freeze these for three months; all you need to do is defrost them overnight, then microwave for a minute in the morning.
4. Weight Watchers Breakfast Sandwich
These homemade five-point breakfast sandwiches save you plenty of fat and calories thanks to a combination of Chobani Greek yogurt, and self-rising flour spiked with some garlic and salt for additional flavor. This base bakes up beautifully in between 19 and 22 minutes, and then you’re ready to add the fixings. I just use eggs, bacon, and American cheese, and I scramble the egg with salt and pepper before sliding it onto the biscuit. The tart yogurt, sharp cheese, and creamy egg make this recipe a breakfast winner.
5. Weight Watchers Grilled Cheese Breakfast Sandwich
A good grilled cheese sandwich is my ultimate kryptonite, but too often, these nostalgic sammies come with a substantial caloric price tag. Fortunately, this breakfast-friendly version will set you back just five Weight Watchers points. Start off with low-calorie bread, add some gently scrambled eggs topped with a thin slice of cheddar cheese and ham, and the outside of your sandwich will be golden brown. The inside will be gooey and cheesy, and you’ll be so full and satisfied that you won’t be tempted to snack before noon.
6. Healthy BLT Toast
Sometimes, I prefer more savory breakfast fare, so I pull out this three-point open-faced sandwich recipe. It’s an excellent riff on your standard BLT, featuring hearty whole wheat bread, a few slices of crisp, crumbled bacon, juicy tomatoes, romaine lettuce, shredded cheese, and an egg to tie the entire thing together. Plus, you can have it on the table in a matter of minutes if you gently cook your egg while your toast is baking. With complex proteins, flavor, and nutrients, this dish will take your early morning to the next level.
7. Weight Watchers Mexican Egg and Cheese Sauce Sandwich
I love this spicy spin on the breakfast sandwich. It’s a six-point rendition that takes less than half an hour to cook from start to finish, making it the ideal homemade breakfast for when you’re on the go. Plus, the spicy cheese sauce is a recipe that I like to keep in my back pocket to dollop on top of vegetables for a savory lunch or dinner side. Your sauce starts off with silky fat-free evaporated milk, skim milk, reduced-fat Mexican cheese blend, and flour and gets a spicy upgrade from the hot sauce of your choice. I like my food five-alarm hot, so I add a ton, but you can customize it to your taste.

8. Apple Cinnamon French Toast Sandwiches
If you’re craving something sweeter in the morning but still need a dish to carry you through well past lunch and be kind to your waistline, these French toast sandwiches are an exceptional choice. They’re just four points per serving and deliver the tried-and-true flavors of rich, cinnamon-scented French toast filled with juicy chunks of fresh apples.
9. Cottage Honey Toast
Honestly, this 4-point recipe could not be simpler, but the flavors are timeless and yummy. Plus, the diet-friendly and filling cottage cheese will stop you from mindless snacking. These open-faced sandwiches are just a combination of toasted bread, a thick layer of cottage cheese, and a drizzle of honey to wrap it all together. The saltiness from the cottage cheese works wonders with sweet, decadent honey and gives you a bounty of different flavors in every bite.
10. Weight Watchers Stuffed French Toast
This sweet breakfast treat is endlessly customizable and clocks in at just three points a serving. While I prefer the combination of tart strawberries, cinnamon, velvety cream cheese, and decadent maple syrup, you can use whatever seasonal fruit you have on hand. The process is simple: create toast sandwiches filled with cream cheese, maple syrup, and the fruit of your choice, dip them into a mixture of egg and skim milk, and fry until golden perfection. A sprinkle of Splenda and cinnamon at the end wraps it all together.
11. Avocado Toast
There’s a reason why avocado toast has such a cult following: it’s delicious, super nutritious, and incredibly filling. You can put together a great avocado toast in about ten minutes. With just three points per serving, this breakfast staple ticks off all the boxes with a hearty multigrain bread base, creamy avocado liberally spiked with tart lime, salt, pepper, and garlic powder on top, and a beautifully cooked egg to provide major flavor and protein.

12. Monte Cristo Flatout Sandwich
I love this sandwich because it’s the ultimate versatile breakfast, brunch, or lunch fare. It offers all of the classic flavors of an authentic Monte Cristo sandwich with absolutely none of the guilt. You can enjoy it for just seven points per serving. Start with Flatout Foldit Everything Flatbread dipped in a combination of egg and egg white, milk, and spices. Fry your bread and top it with deli ham, ranch dressing, and cheese. The result will be an eggy, perfectly seasoned meaty dish.
13. Weight Watchers Tomato Toast
This simple classic is only two points per serving and serves massive flavors thanks to fiery horseradish mustard, vine-ripened tomatoes, and mellow mozzarella cheese. Layer all your ingredients atop wholewheat bread and broil it until this open-face sandwich is bubbly and the flavors have perfectly incorporated. It’s absolutely divine.
Try one of these breakfast sandwiches next time you’re craving a big breakfast that won’t let you down. They’re filling, nutritious, and just downright tasty.
Love your recipes
Thank you Linda!
Just started weight watcher would love to try your recipes