If you’re anything like me, you know that what you eat first thing in the morning sets the tone for the rest of the day. Overly heavy, fattening foods are diet disasters and can make mornings sluggish and unproductive. Striking the right tone between meals that are tasty enough to make me want to jump out of bed and calorie-smart dishes that will fuel me until lunch can be tricky. These thirteen flavorful and fun recipes are guaranteed to start every morning in the New Year off right and are some of my all-time favorite favorites.
1. TikTok Egg Boils
These egg boils went ultra-viral on TikTok for a reason: They only take fifteen minutes to make and infuse each egg with rich and flavorful broth. There are also only two Weight Watchers points per serving. Seafood broth, tomato paste, onion, and Old Bay seasoning add decadent layers of flavors to beautifully boiled eggs, and you can tailor the spice blend to fit your preferences. I prefer fiery food, so I add some extra cayenne pepper for a serious kick that’s better than coffee.
2. Peach Crepes with Candied Almonds
Dessert for breakfast is always a sweet play and a special treat for weekends. These delicate and delicious crepes will only cost you five Weight Watchers points per serving. I like the combination of bright peaches with candied, maple-syrup-infused almonds and sweet crepes, but you can use any fruit you have on hand. I like to crown my crepes with a dollop of fat-free whipped topping for extra indulgence and fantastic presentation.
3. Air Fryer Frittata
My air fryer is the ultimate kitchen godsend. It creates fabulous dishes in a snap and gives me that fried food taste without the excess fat or calories. This three-point frittata is a perfect example. Each bite is rich and eggy, studded with generous pieces of turkey ham and red bell pepper, and covered in plenty of low-fat cheddar cheese for the ultimate savory breakfast dish. Plus, it comes together from pantry to table in just twenty minutes, so it’s perfect even for those busy weekday mornings.
4. Broccoli Cheese Breakfast Egg Bake
The combination of broccoli and cheese is always a winning play and makes a dynamite early-morning treat when you add in some eggs. This dish will set you back just two Weight Watchers points and is super simple to make with some common kitchen and pantry ingredients. You’ll just need a bit of white onion, broccoli florets, skim milk, eggs, and reduced-fat cheddar cheese to lend that gooey, luscious flavor to each bite. It’s the ultimate comfort food and a waistline-friendly way to start the day.
5. Choco Oats
Overnight oats are some of my favorite weekday breakfasts because they only take a few minutes to prepare the night before and transform into a marvelous, chocolately pudding concoction overnight. This five-point breakfast will easily keep you satisfied until lunch and goes perfectly with a piping-hot cup of fresh coffee. I like to sprinkle in a few extra chocolate chips and cinnamon for depth of flavor and a bit of textural interest in every bite. You can also add in some chopped fresh fruit at the end for extra nutrients and freshness.
6. Weight Watchers Breakfast Casserole
My family adores this five-point breakfast casserole, which combines all your favorite morning heavy-hitters, such as potatoes and peppers, eggs, cheese, and cubes of tender diced ham. You can keep the points down and calories light by using skim or 1 percent milk and reduced-fat cheddar cheese. After just thirty minutes, the casserole bakes beautifully brown in the oven and is a fabulous Sunday morning treat.
7. Buckwheat Porridge with Blueberry Compote
Buckwheat is a nutritional powerhouse packed with B vitamins, protein, and fiber that will keep you full well past lunch. Plus, it has a toasted, nutty flavor that pairs ideally with fruit compote and vanilla. This porridge is a fun diversion from oatmeal and will set you back a mere one point per serving. I like to use blueberries for my compote because the zing and tartness work well with ginger, vanilla, and cardamom, but you can play around with different fruits and flavors.
8. Huevos Rancheros
This fun twist on breakfast eggs is just two Weight Watchers points and comes with fiber-rich beans for a comprehensive and filling first meal. I love how versatile this meal is and how you can adjust the heat and spice to fit your tastes perfectly. Add black or pinto beans and your salsa of choice, and amp up the tartness with as much lime juice as you want. I like to add extra garnish, like creamy ripe avocado or a sprinkle of cilantro at the end, for even more flavor.
9. Weight Watchers Holiday French Toast Casserole
Although this French toast casserole works beautifully for the holidays, it’s also a guilt-free treat that costs a mere three Weight Watchers points per serving, so you can enjoy it anytime. I like to use whole wheat bread, which is fiber-dense and great for keeping you full longer. Unsweetened almond milk and stevia lend the casserole creaminess without extra calories, and warm spices and the fruit of your choice complete the meal perfectly.
10. Spinach & Feta Make-Ahead Breakfast Sandwich
Make a batch of these one-point breakfast sandwiches on the weekend and enjoy an easy, diet-friendly, grab-and-go morning option all week long. That way, all you need to do in the morning is heat up and enjoy with a cup of coffee. I love this recipe because it keeps me away from the temptation of the drive-thru, and they’re way tastier than any fast food option. Just a little bit of feta cheese provides plenty of salty bite and spinach amps up the nutritional value of these sandwiches in a big way.
11. Southwest Tofu Scramble
If you want a recipe that gives you the biggest flavor bang for your calorie buck, this vegan tofu scramble will do the trick. It’s zero Weight Watchers points and packed full of good-for-you vegetables like vibrant diced bell peppers, zucchini, and Swiss chard, so you’ll start your morning off with a hefty dose of nutrients without tons of calories. There’s also antioxidant-rich turmeric in the blend, which adds loads of flavor and is incredibly healthy. I like to stir in some chili pepper for extra spice.
12. Breakfast Pizza Casserole
I love pizza any time of day, and this breakfast pizza loaded with mozzarella cheese, pepperoni, and vegetables on a fluffy biscuit crust will get me out of bed even on the sleepiest mornings. It’s five Weight Watchers points per serving, so it only tastes like a savory splurge. Plus, you can use any vegetables that you have on hand, making an excellent “clean out the refrigerator” recipe. Treat your family to a diet-friendly smart slice in the mornings with this excellent recipe.
This year, start every morning off right with a delicious meal that will make you excited to open your eyes and greet the day. From sweet crepes and luscious French toast casseroles studded with fruit to savory frittatas, perfectly cooked eggs, and even pizza for breakfast, there are plenty of options that will keep you in your skinny jeans without depriving yourself.
These breakfast recipes look so good.