We made it through the first week of June with success! Let’s keep it going—we’ve got your WW journey covered with another free meal plan! This week, we’re embracing the farmer’s market bounty that’s hitting its stride mid-June. Our meal plan celebrates seasonal eating with point-smart recipes featuring just-picked bell peppers, sweet cherries, and the season’s first tomatoes—many counting as zero points on your plan!
This week’s selection focuses on versatile proteins that work double-duty across multiple meals, saving you both prep time and grocery budget. We’ve designed each day with balanced point distribution, leaving room for those spontaneous summer social moments. Whether it’s an impromptu backyard get-together or a weekend picnic, you’ll have the flexibility to enjoy life while staying committed to your goals. Let’s make this the week you discover that summer eating and Weight Watchers success go perfectly together!
Free WW Plan SUNDAY June 8th
B: Apple Cinnamon Protein Pancakes (5 points)
L: Buffalo Chicken Tenders (7 points) + Side Salad & Zero Point Ranch Dressing
D: Baked Sweet and Sour Chicken (5 points)
Dessert: Strawberry Banana Sorbet (0 points)
Total WW Points: 17
Notes: This strawberry banana sorbet is so easy to make – only four ingredients. And it’s the perfect dessert to beat the warm days. Don’t forget to use plenty of fresh juicy tomatoes on your salad! And you can definitely swap the apples in the pancakes with any summer fruit you have, like strawberries.
Free WW Plan MONDAY June 9th
B: Mini Protein Waffles (3 points)
L: Lime Chicken Tacos (5 points)
D: One Pan Lemon Garlic Chicken (4 points) + Asparagus (0 points)
Dessert: Strawberry Banana Sorbet Leftovers (0 points)
Total WW Points: 12
Notes: The mini protein waffles are so fun, but if you don’t have a mini waffle maker, you can still use the recipe for larger waffles. I love sugar-free syrup or fresh fruit on these.
Free WW Plan TUESDAY June 10th
B: Cherry Cinnamon Greek Yogurt Muffin (2 points)
L: Turkey Sliders with Mushrooms (10 points)
D: Bell Pepper Nacho Boats (4 points)
Dessert: 4 Ingredient No-Bake Bars (3 points)
Total WW Points: 19
Notes: The muffins call for apples, but this is a great opportunity to use any fruit that you’ve grabbed from the farmers market. Cherries would be delicious. The bell pepper nacho boats are a favorite if you’re craving comfort food, like nachos.
Free WW Plan WEDNESDAY June 11th
B: Leftovers
L: Zoodles with Spicy Garlic Shrimp (6 points)
D: Southwestern Goulash (5 points)
Dessert: Chocolate Pudding (0 points)
Total WW Points: 11+
Notes: The zero-point chocolate pudding is high in fiber due to the banana, so not only does it taste great, but it’s good for you, too.
Free WW Plan THURSDAY June 12th
B: Sweet Potato Hash (2 points) + 2 Over-Easy Eggs (0 points)
L: Weight Watchers Chickpea Salad (0 points)
D: Hawaiian Meatballs (4 points) + Rice or Roasted Veggies
Dessert: Banana Nice Cream (0 points)
Total WW Points: 6+
Notes: I love this chickpea salad all by itself. It’s packed with protein and fiber, so it keeps me full. But if you need more, add any leftover meat you have.
Free WW Plan FRIDAY June 13th
B: Turkey Sausage (0 points) + Boiled Eggs (0 points)
L: Leftovers
D: Instant Pot Burrito Bowls (3 points)
Dessert: Brownie Cupcakes (2 points)
Total WW Points: 5+
Notes: It’s possible to fuel your body well, be satisfied, and only use up a few points each day. But if you have plenty of WW points left over, enjoy adding hefty carbs to breakfast or lunch to help satisfy your appetite.
Free WW Plan SATURDAY June 14th
B: Avocado Toast with Sunny Side Egg (3 points)
L: Sheet Pan Salmon (0 points) + Served over cauliflower rice (0 points)
D: Leftovers
Dessert: Frozen Peanut Butter Cups (2 points)
Total WW Points: 5+
Notes: Trust me, you’re going to want to make a large batch of these frozen peanut butter cups. You can store them in the freezer for a few months, and nothing is better on a warm day than a cool, chocolate treat.
Check your pantry and fridge for any of these listed items before heading to the grocery store.
Grocery List
Produce
- Apples
- Bananas
- Strawberries (frozen)
- Asparagus
- Bell peppers
- Chickpeas
- Fresh ginger
- Fresh parsley
- Fresh thyme
- Grape tomatoes
- Green onions
- Lemon
- Lettuce (romaine)
- Lime
- Mushrooms
- Onions (red)
- Pineapple (fresh chunks)
- Tomatoes
- Zucchini
Meat & Proteins
- Chicken breast
- Ground turkey/chicken
- Ground beef
- Ground pork
- Salmon fillets (frozen)
- Shrimp (peeled and deveined)
Dairy & Refrigerated
- Eggs
- Egg whites
- Milk (almond, regular)
- Greek yogurt (plain, non-fat)
- Cheddar cheese
- Monterey Jack cheese
- Velveeta cheese slices
- Cool Whip (fat-free)
Grains & Pasta
- Brown rice
- Elbow macaroni (whole wheat)
- Oats (quick-cooking, rolled)
- Uncle Ben’s Ready Rice (whole grain pouches)
- Flour (all-purpose)
- Coconut flour
- Sourdough bread/whole grain/gluten-free bread (Dave’s Killer Bread) – your pick!
Canned & Jarred Goods
- Chicken broth (low sodium)
- Diced tomatoes (no sugar added)
- Green chilies (chopped)
- Black beans (dry)
- Pico de gallo
- Barbecue sauce (light, sugar-free)
- Salsa (no sugar added)
- Vegetable broth
Baking
- Baking powder
- Baking soda
- Cocoa powder (unsweetened)
- Vanilla extract
- Cider vinegar
Spices & Seasonings
- Black pepper
- Cinnamon
- Nutmeg
- Chili powder
- Cumin
- Garlic powder
- Onion powder
- Red pepper flakes
- Salt (kosher, sea)
- Soy sauce (regular, gluten-free)
- Tabasco sauce
- Worcestershire sauce
Sweeteners
- Agave (raw)
- Brown sugar
- Honey
- Stevia/Monk Fruit powder
Oils & Vinegars
- Olive oil
- Vegetable oil-butter spread (reduced-calorie)
- Balsamic vinegar
- Red wine vinegar
- Rice vinegar
- White vinegar
Snacks & Misc
- Chocolate syrup (Hershey’s)
- Hot sauce
- Ketchup
- Lily’s Chocolate Chips
- Peanut butter (no sugar added)
- Protein powder (vanilla)
- Sesame seeds
- Slider buns
- Flour tortillas (6 inch)
Zero Point Snacks (Anytime of Day)
More Zero Point Snacks here!
Visit the WW app or website to access the recipe builder and track your daily food intake and points.
Tips for Easy and Efficient Prep:
- Protein Power Hour: Designate one hour to simultaneously prepare multiple proteins in different appliances. While your egg bites cook in the oven, grill chicken breasts on a countertop grill and simmer lentils on the stovetop. This “parallel cooking” technique yields three versatile proteins that form the foundation of countless meals throughout the week. Pre-portion each protein according to your personal points allowance, label with points values, and refrigerate for grab-and-go convenience.
- Component Containers: Instead of preparing full meals ahead, create a “component system” by prepping and storing individual elements separately. Steam batches of three different vegetables, prepare two whole grains like brown rice and quinoa, and have your pre-cooked proteins ready. This flexible approach allows you to mix-and-match components based on your daily points balance while preventing meal fatigue. Think of it as creating your own Weight Watchers-approved “assembly line.”
- Marinades as Magic: Sunday night, prepare three different point-friendly marinades in mason jars (citrus herb, balsamic, and Asian-inspired ginger-garlic). Divide your proteins (tofu, chicken breast, fish) into reusable silicone bags, add marinades, and freeze flat. Each morning, transfer tomorrow’s protein to the refrigerator to thaw and marinate simultaneously. This technique infuses flavor while proteins defrost, and the flat freezing shape both saves freezer space and promotes quicker thawing.
Download this PDF to dive into a week of mouthwatering recipes that prove healthy eating can be both delicious and festive.
