Weight Watchers New Year’s Meal Plan December 29th – January 4th

Are you packing away the Christmas decorations? I hope while doing so, you reflect on your Weight Watchers journey through the holiday season and realize you’ve done well!  I’ve enjoyed my share of festive treats – that’s what the program has taught me about balance – but I’ve stuck to my tracking and kept my long-term goals in sight. With the new year approaching, you may be like me and are excited about fine-tuning my routine instead of feeling the usual panic about starting from scratch. This Weight Watchers New Year’s Meal Plan for December 29th through January 4th feels like a natural continuation of the healthy habits I’ve built, not a dramatic overhaul! 

The timing of this meal plan perfectly bridges the gap between Christmas celebrations and the fresh start of January. While others are scrambling to begin their weight loss journeys, I’m sure we are all grateful to be simply refocusing on what already works for us. I’ve learned that success comes from consistency, not perfection. This week-long guide offers just the structure we all need to stay on track while still enjoying New Year’s Eve celebrations, proving once again that Weight Watchers truly is a lifestyle, not just another diet.

Weight Watchers New Year’s Meal Plan SUNDAY December 29th

B: Broccoli Cheese Breakfast Egg Bake (2 points)

L: Queso Chicken and Rice Wraps (5 points) 

D: Tortellini Soup (3 points)

Dessert: Christmas treat leftovers 

Total WW Points: 10+ 

Notes: Take this opportunity to use up any Christmas treat leftovers. 

Weight Watchers New Year’s Meal Plan MONDAY December 30th

B: Pumpkin French Toast Casserole (4 points)

L: Mushroom and Spinach Crepes (2 points)

D: Baked Turkey and Pasta (4 points) 

Dessert: Mini Apple Pies (3 points)

Total WW Points: 13 

Notes: You can use the crepes as an opportunity to clean out the fridge as well. Use any veggies you’ve got leftover and add them in.   

Weight Watchers New Year’s Meal Plan TUESDAY December 31st

B: Apple Pie Oatmeal (4 points)

L: Weight Watchers Calzones (4 points) 

D: Cheesy Ground Beef Stuffed Shells (8 points) or check out these WW NYE appetizers if you’re hosting a party! 

Dessert: Chocolate Mousse (2 points)  

Total WW Points: 18 

Notes: This day is meant to be stress free, and adjustable based on your plans!  

Weight Watchers New Year’s Meal Plan WEDNESDAY January 1st

B: Leftovers

L: Hamburger Helper (8 points) 

D: New Year’s Good Luck Meal: Cornbread (3 points), Black Eyed Peas, Greens, and Instant Pot Pork Chops (6 points)

Dessert: Banana Splits (2 points) 

Total WW Points: 19+ 

Notes: Enjoy the traditional Good Luck New Year’s meal even on Weight Watchers! 

Weight Watchers New Year’s Meal Plan THURSDAY January 2nd

B: Jalapeno Cheddar Biscuits (3 points) + Eggs (0 points) 

L:  Light and Easy Zucchini Curry (2 points)

D: Chicken Pot Pie (2 points)  

Dessert: Pineapple Upside Down Cakes (4 points) 

Total WW Points: 11 

Notes: These jalapeno cheddar biscuits are SO good – you won’t believe they’re just 3 points. 

Weight Watchers New Year’s Meal Plan FRIDAY January 3rd

B: Sweet Potato Pancakes (6 points)

L: Leftovers! 

D: Chicken Tortilla Casserole (6 points) 

Dessert: No Bake Cherry Cheesecake (4 points)

Total WW Points: 16+  

Notes: I love these no bake cherry cheesecakes anytime I need to whip up a yummy but low point treat.  

Weight Watchers New Year’s Meal Plan SATURDAY January 4th

B: Peach Crepes with Candied Almonds (5 points)

L: Taco Fiesta Bubble Up (8 points)

D: Leftovers!  

Dessert: Cinnamon Sugar Pizza (5 points)

Total WW Points: 18+ 

Notes: Use apples instead of peaches for the crepes for more of a winter dish. 

Check your pantry and fridge for any of these listed items before heading to the grocery store. 

Grocery List

Produce:

• Apples
• Bananas
• Broccoli
• Carrots
• Celery
• Cherry tomatoes
• Garlic
• Green chilies
• Jalapeños
• Lemon
• Mushrooms
• Onions (white and red)
• Bell peppers (red, orange, yellow)
• Pineapple
• Spinach
• Strawberries
• Sweet potatoes
• Tomatoes
• Zucchini

Meat & Proteins:

• Chicken breasts
• Ground turkey
• Ground beef
• Pork chops
• Italian turkey sausage

Dairy & Refrigerated:

• Butter
• Cheddar cheese
• Cream cheese (fat-free)
• Cool Whip (fat-free)
• Eggs
• Feta cheese (fat-free)
• Greek yogurt (nonfat)
• Milk (2% and skim)
• Almond milk (unsweetened)
• Mozzarella cheese (reduced-fat)
• Parmesan cheese
• Reddi Whip (fat-free)
• Sour cream (fat-free)

Pantry:

• All-purpose flour
• Apple sauce (unsweetened)
• Baking powder
• Baking soda
• Black beans
• Brown sugar
• Chicken broth
• Cornmeal
• Cornstarch
• Corn
• Graham crackers (low-fat)
• Honey
• Maple syrup
• Oats
• Pasta (shells, tortellini, whole wheat)
• Pillsbury biscuits
• Pillsbury crescent rolls
• Powdered sugar
• Rice (white)
• Self-rising flour
• Sugar-free cake mix
• Tomato paste
• Tomato sauce

Canned & Jarred:

• Black-eyed peas
• Cheddar cheese soup
• Cherry pie filling (lite)
• Collard greens
• Cream of mushroom soup (98% fat-free)
• Diced tomatoes
• Green chilies
• Peaches or Apples (for crepes)
• Pumpkin puree
• Roasted red peppers

Seasonings & Spices:

• Basil
• Black pepper
• Cinnamon
• Cumin seeds
• Curry powder
• Garlic powder
• Ginger garlic paste
• Italian seasoning
• Monk fruit sweetener
• Nutmeg
• Onion powder
• Oregano
• Paprika
• Pumpkin pie spice
• Red pepper flakes
• Rosemary
• Salt
• Splenda
• Taco seasoning
• Thyme
• Vanilla extract

Beverages:

• Sprite Zero

Miscellaneous:

• Chocolate syrup
• Cooking spray (nonstick)
• Maraschino cherries
• Mission Carb Balance tortillas
• Olive oil
• Salsa
• Vegetable oil

Zero Point Snacks (Anytime of Day) 

Check out fun snacks you can have anytime of day here! 

Visit the WW app or website to access the recipe builder and track your daily food intake and points. 

Tips for Easy and Efficient Prep: 

1. Start with a “Double Batch Sunday” – Make double portions of healthy basics that can be mixed and matched throughout the week. From these ingredients, I notice you could make a large batch of seasoned ground turkey or chicken, roasted vegetables (like the broccoli, carrots, and peppers), and cooked rice. These can be combined in different ways for lunches and quick dinners all week.

2. Prep “Component Containers” – Rather than making full meals, prep individual ingredients in separate containers that can be assembled quickly. For example, you could:

• Wash and chop all vegetables (like the spinach, peppers, onions, celery)
• Cook and portion proteins (chicken, ground turkey)
• Make a big batch of broth-based soup that can be divided into portions This gives you flexibility while still having healthy options ready to go.

3. Keep healthier alternatives prepped and ready in your fridge to help with healthier cooking. For example:

• Use Greek yogurt instead of sour cream for toppings
• Keep pre-portioned reduced-fat cheese for recipes
• Have frozen vegetables on hand for quick additions to meals This makes it easier to stick to healthier choices when you’re busy or tired.

Download this PDF to dive into a week of mouthwatering recipes that prove healthy eating can be both delicious and festive.