If you’ve been enjoying our weekly Free Weight Watchers Meal Plans, then you’re in luck because we have more! Here’s another one for the week of May 25th-31st. We’re getting closer and closer to summer, which means we get to utilize refreshing fruit (for zero Weight Watchers points!) and plenty of delicious (but healthy) BBQ options.
I don’t know about you, but this time of year always gets me excited about fresh, seasonal eating without feeling like I’m missing out. This week’s plan focuses on lighter meals that still satisfy, with smart swaps that keep your points in check while letting you enjoy everything from morning smoothie bowls to evening grill-outs. And the best part? You won’t have to spend hours figuring out what fits into your daily points budget.
Free Weight Watchers Plan SUNDAY May 25th
B: Breakfast Quesadilla (8 points)
L: Chicken Caesar Pasta Salad (3 points)
D: Cheeseburger Casserole (7 points)
Dessert: Cheesecake Jars (1 point)
Total WW Points: 19
Notes: This chicken Caesar pasta salad is one of my favorites. It’s a fantastic mix of a classic chicken salad, with some added pasta to help keep you full and satisfied!
Free Weight Watchers Plan MONDAY May 26th
B: Berry Cottage Cheese Breakfast Bowl (4 points)
L: Chipotle Ranch Grilled Chicken Burrito (3 points)
D: Grandma’s Classic Swiss Steak (2 points)
Dessert: Fruit Pizza (7 points)
Total WW Points: 16
Notes: I love how easy these berry cottage cheese breakfast bowls are to make. You can keep these ingredients stocked and make them as often as you need!
Free Weight Watchers Plan TUESDAY May 27th
B: Yogurt Sheet Pan Pancakes (6 points)
L: Cheeseburger Crunch Wrap (6 points)
D: Cracked Chicken Burgers (5 points)
Dessert: Panna Cotta (1 point)
Total WW Points: 18
Notes: Panna Cotta is a light, refreshing dessert. It’s great for entertaining as well because it’s so easy to make, but impressive and delicious.
Free Weight Watchers Plan WEDNESDAY May 28th
L: Copycat Chick-fil-A Chicken Sandwich (5 points)
D: Shrimp Tacos with Cilantro Slaw (5 points)
Dessert: Mud Cake (2 points)
Total WW Points: 12+
Notes: This mud cake is very rich, and so worth it for 2 points! It’s one you’re going to want to keep in the rotation all season.
Free Weight Watchers Plan THURSDAY May 29th
B: Chocolate Peanut Butter Overnight Oats (2 points)
L: Leftovers
D: Spicy Grilled Chicken Thighs (2-3 points) + Grilled Veggies (0 points)
Dessert: Strawberry Shortcake (4 points)
Total WW Points: 9+
Notes: Throw any veggies you like on the grill while you’re making the spicy chicken thighs, and you’ve got dinner done in just one step! Some great ones to grill are asparagus, bell peppers, mushrooms, and broccolini.
Free Weight Watchers Plan FRIDAY May 30th
B: Breakfast Grilled Cheese (6 points)
L: Air Fryer Spiced Rubbed Salmon (0 points) + Salad, leftover veggies or rice
D: Leftovers
Dessert: Healthy Homemade Chocolate Pudding (8 points)
Total WW Points: 14+
Notes: If you’ve got the points for it, instant or microwaveable rice is great with the air fryer salmon. Or you can throw some veggies in right with the salmon for a well-rounded meal.
Free Weight Watchers Plan SATURDAY May 31st
B: Easy Pancake Breakfast Tacos (3 points)
L: Mediterranean Snack Plate (5 points)
D: Key West Chicken (3 points)
Dessert: Leftovers
Total WW Points: 11+
Notes: I love a snack plate on Saturdays rather than a heavy lunch meal. It’s an easy way to adjust based on points I have left, and it’s a great way to clean out the fridge at the end of the week.
Check your pantry and fridge for any of these listed items before heading to the grocery store.
Grocery List
Proteins
- Boneless chicken breast
- Ground chicken
- Chicken thighs
- Beef
- Salmon
- Shrimp
- Canadian bacon
- Eggs
- Bacon crumbs
- Chicken breakfast sausage
Dairy
- Greek yogurt (plain, fat-free)
- Parmesan cheese
- Mozzarella cheese
- Reduced-fat cheddar cheese
- Cottage cheese (low-fat)
- Almond milk (unsweetened)
- Skimmed milk
- Cream cheese (1/3 less fat)
Produce
- Mixed lettuce/Romaine lettuce
- Tomatoes/Grape tomatoes
- Red cabbage
- Avocado
- Onion
- Garlic
- Scallions/Green onions
- Cucumber
- Cilantro
- Parsley
- Strawberries
- Blueberries
- Raspberries
- Blackberries
- Mango
- Kiwi
- Banana
- Lemon
- Lime
Grains/Breads
- Fusilli pasta/Rotini pasta
- Flour tortillas (low carb)
- Corn tortillas
- Burger buns (multigrain or whole wheat)
- Light multigrain bread
- Frozen pancakes
- All-purpose flour
- White whole wheat flour
- Old fashioned rolled oats
- Whole wheat pita chips
Pantry Items
- Olive oil
- Vegetable oil
- Canola oil
- Salt
- Black pepper
- Yellow mustard
- Dijon mustard
- Red wine vinegar
- Anchovy paste
- Cornstarch/All-purpose flour
- Marinara sauce (sugar-free)
- Beef broth (low-sodium)
- Italian seasoning
- Worcestershire sauce
- Chipotle sauce
- Taco seasoning
- Ranch seasoning
- Pickles/Dill gherkins
- Pickle juice
- Garlic powder
- Onion powder
- Paprika
- Celery salt
- Oregano
- Chili powder
- Soy sauce
- Honey
- Coconut sugar
- Cocoa powder
- Vanilla extract
- Baking powder
- Baking soda
- Zero-calorie sweetener/Monk fruit sweetener
- Unsweetened applesauce
- Brown sugar
- Cinnamon
- Granulated sugar
- Powdered sugar
- White chocolate chips
- Salsa
- Diced tomatoes
- Tomato paste
- Olives
- Coffee
- Fat-free Reddi Wip
- Fat-free sugar-free cheesecake pudding mix
- Ancho/chipotle chili powder
- Coleslaw mix
- Cumin
- Coriander
- Gelatin (unflavored)
- Slivered almonds
- Croutons
- Low fat red wine vinaigrette dressing
Zero Point Snacks (Anytime of Day)
More Zero Point Snacks here!
Visit the WW app or website to access the recipe builder and track your daily food intake and points.
Tips for Easy and Efficient Prep:
- Batch cook proteins on Sunday – Grill or bake several chicken breasts, brown some lean ground turkey, and hard boil eggs all at once. Store them properly, and you’ll have ready-to-use proteins for multiple meals throughout the week.
- Prep vegetables in advance – Wash, chop, and store vegetables in clear containers right when you get home from grocery shopping. Having pre-cut veggies makes throwing together meals and snacks much quicker, and you’re more likely to reach for them when they’re ready to eat.
- Use a “cook once, eat twice” strategy – When making dinner, intentionally cook double portions of WW-friendly meals. Package half immediately for later in the week before you even sit down to eat. This simple habit can save you from cooking on busy weeknights. That’s why I always try to include a leftover spot in these meal plans!
Download this PDF to dive into a week of mouthwatering recipes that prove healthy eating can be both delicious and festive.
