This homemade Chik-fil-a grilled chicken sandwich copycat is as simple as it is delicious.
Sometimes you just have a craving for fast food, but you don’t want to derail your healthy eating goals. This recipe is the perfect solution.
If you follow the weight watchers program this recipe comes in at 5 points per sandwich depending on which specific bun you use. I went for a giant whole wheat hamburger bun, but there are definitely lower options out there.
If you love copycat recipes, be sure to check out my collection of copycat recipes.
How to Make Copycat Chik-fil-A Grilled Chicken Sandwich Marinade
In order to get that characteristic flavor of the grilled Chik-fil-A sandwich, we are using a marinade of celery salt, powdered garlic, powdered onion, paprika, black pepper, and the tangy juice of pickles.
Ingredients in Copycat Chik-Fil-A Grilled Sandwich:
- 300 g (10.5 oz) chicken breasts
- 2 large pickles, sliced, 80 g.
- ¼ cup pickle juice, 60 ml
- Burger buns (multigrain or whole wheat-use your favorite)
- 1/2 teaspoon oil for grilling
For the marinade:
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon celery salt
- 1/2 teaspoon oregano
Servings: 2
Preparation time: 15 minutes
Cooking time: 15 minutes
5 ww points per serving
Instructions:
1. In a bowl, combine the garlic powder, onion powder, paprika, salt, black pepper, celery salt, oregano, and 1/4 cup of pickle juice. Mix well to create the marinade. Add the chicken breasts to the marinade, ensuring they are well coated. Let marinate in the refrigerator for at least 30 minutes, or preferably 2 hours for the flavors to enhance.
2. Preheat a grill pan over medium-high heat and add the oil for grilling. Remove the chicken breasts from the marinade, shaking off any excess liquid. Place the chicken breasts on the hot grill pan and cook for about 4-5 minutes on one side. To create grill marks, use a pair of tongs to carefully rotate the chicken 45 degrees without flipping it. Cook for an additional 4-5 minutes.
3. Flip the chicken breasts and repeat step 5, rotating them another 45 degrees to create crisscross grill marks. Cook for an additional 4-5 minutes, or until thoroughly cooked and reaching an internal temperature of 165°F (75°C).
4. While the chicken is cooking, lightly toast the burger buns on a separate pan or in the oven.
5. Once the chicken is cooked, remove it from the grill pan and let it rest for a few minutes before assembling the sandwich.
6. To assemble the Chik-fil-A Grilled Chicken Sandwich, cut the burger buns in half horizontally.
7. Place a grilled chicken breast on the bottom half of each bun. Add the sliced pickles and top with the other half of the bun.
8. Serve and enjoy your homemade Chik-fil-A Grilled Chicken Sandwich!
Feel free to add any additional toppings or condiments you prefer, such as lettuce, tomato, cheese, or your favorite sauce. Serve with your favorite side dishes like French fries or a refreshing salad. Enjoy your delicious Chik-fil-A-inspired sandwich!
Tips and Tricks Section for Making Chik-fil-A Grilled Chicken Sandwich
Grilling is a cooking technique that involves cooking food over direct heat, typically on a grill or grill pan. When it comes to achieving those signature grill marks and imparting a delicious smoky flavor to the Chik-fil-A Grilled Chicken Sandwich, here’s what you need to know:
- Preheat the grill pan: Before cooking the chicken, it’s important to preheat the grill pan over medium-high heat. This allows the pan to get hot and ensures proper searing and browning.
- Create the characteristic diamond pattern: To achieve the classic grill marks, place the chicken on the hot grill pan at a 45-degree angle to the ridges. This creates a diamond pattern on the surface of the chicken. Allow the chicken to cook for about 4-5 minutes without moving it.
- Rotate the chicken: After the initial cooking time, use a pair of tongs to carefully rotate the chicken 90 degrees. This rotation will create crosshatch grill marks. Continue cooking for another 4-5 minutes.
- Flip the chicken: Once the first side is nicely grilled and cooked, flip the chicken over using the tongs. Cook for an additional 4-5 minutes on the other side.
- Optional second rotation: For extra grill marks and even cooking, you can rotate the chicken 90 degrees once more, creating a crisscross pattern. Cook for a final 4-5 minutes or until the internal temperature reaches 165°F (75°C).
Variations and substitutions
1. Seasoning variations: While the original recipe calls for a specific combination of seasonings, you can experiment with different spices and herbs. Try adding cumin, chili powder, or smoked paprika for a hint of smokiness, or herbs like thyme or rosemary for added freshness.
2. Marinade options: If you prefer a different marinade for the chicken, you can substitute the Chik-fil-A marinade with your favorite homemade or store-bought marinade. Popular options include teriyaki, lemon-herb, or even a spicy buffalo sauce.
3. Protein substitutions: If you’re looking for alternatives to chicken, you can try grilling other proteins such as tofu, tempeh, or even portobello mushrooms for a vegetarian version. Adjust the grilling time accordingly based on the protein you choose.
4. Bread choices: While the Chik-fil-A Grilled Chicken Sandwich traditionally uses a soft bun, feel free to switch it up with your preferred bread option. You can use ciabatta, whole wheat buns, or even wrap the grilled chicken in a tortilla for a different twist.
5. Toppings and condiments: Customize your sandwich with a variety of toppings and condiments. Add sliced tomatoes, lettuce, onions, or your favorite cheese for extra flavor and texture. Experiment with different sauces like mustard.
Related Recipes
If you are in a hurry and looking for healthy fast food options be sure to check out my post about best ww fast food.
Chik-Fil-A Grilled Chicken Sandwich
Ingredients
- 300 g (10.5 oz) chicken breasts
- 80 g 2 large pickles, sliced
- ¼ cup pickle juice, 60 ml
- Burger buns (multigrain or whole wheat), as needed
- ½ tsp oil for grilling
- For the marinade:
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp paprika
- ½ tsp salt
- ½ tsp black pepper
- ½ tsp celery salt
- ½ tsp oregano
Instructions
- In a bowl, combine the garlic powder, onion powder, paprika, salt, black pepper, celery salt, oregano, and 1/4 cup of pickle juice. Mix well to create the marinade. Add the chicken breasts to the marinade, ensuring they are well coated. Let marinate in the refrigerator for at least 30 minutes, or preferably 2 hours for the flavors to enhance.
- Preheat a grill pan over medium-high heat and add the oil for grilling. Remove the chicken breasts from the marinade, shaking off any excess liquid. Place the chicken breasts on the hot grill pan and cook for about 4-5 minutes on one side. To create grill marks, use a pair of tongs to carefully rotate the chicken 45 degrees without flipping it. Cook for an additional 4-5 minutes.
- Flip the chicken breasts and repeat step 5, rotating them another 45 degrees to create crisscross grill marks. Cook for an additional 4-5 minutes, or until thoroughly cooked and reaching an internal temperature of 165°F (75°C).
- While the chicken is cooking, lightly toast the burger buns on a separate pan or in the oven.
- Once the chicken is cooked, remove it from the grill pan and let it rest for a few minutes before assembling the sandwich.
- To assemble the Chik-fil-A Grilled Chicken Sandwich, cut the burger buns in half horizontally.
- Place a grilled chicken breast on the bottom half of each bun. Add the sliced pickles and top with the other half of the bun.
- Serve and enjoy your homemade Chik-fil-A Grilled Chicken Sandwich!
Notes
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.