All recipes, Main meals

Prosciutto & mozzarella chicken rolls

December 8, 2017

With the launch of the new weight watchers freestyle program and the list of the new zero point foods including chicken, I wanted to play around with some new recipes that are simple and tasty! I love chicken as much as the next person but I need to keep the creative ways to eat it rolling or I will get bored really quick.. These prosciutto & mozzarella rolls are delicious and so satisfying, they were a big hit in my house. They take very little time to prepare and just 3 freestyle smart points each..

 

Prosciutto & mozzarella chicken rolls
Author: 
Recipe type: Main meals
Prep time: 
Cook time: 
Total time: 
Serves: 6
 
3 SP Freestyle, 4SP/5PP per serving
Ingredients
  • 3- 6 oz boneless skinless chicken breast, cut open in two (If your following freestyle you do not need to worry if they weigh more than the 6oz)
  • 2 oz prosciutto
  • 3 oz mozzarella cheese
  • ¼ cup diced red pepper
  • ¼ cup diced red onion
  • 1 egg
  • Juice of half a lemon
  • ½ cup breadcrumbs
Instructions
  1. Sautee your diced peppers & onions in a frying pan with a little cooking spray for 5 minutes
  2. Preheat oven to 400F, spray a baking dish with some non-stick spray.
  3. Mix your egg and lemon into a small dish, spread your breadcrumbs out onto a flat plate.
  4. Cut your 3 chicken breast open so you have 2- 3 oz pieces (approx)
  5. Divide your 2oz of prosciutto into 6 portions, approx 0.3oz in each roll.
  6. Place prosciutto on top of your chicken, top with 0.5oz of mozzarella, and a spoon of you pepper/onion mix, I also added a dash of pepper. Roll chicken up, use toothpicks if you need to.
  7. Dip your rolled chicken into your egg mix and then roll in breadcrumbs, place in baking dish and repeat with remaining chicken.
  8. Once all your chicken is rolled and in dish spray tops with a little cooking spray, bake in oven for 25 minutes.
  9. Serve warm, makes 6 chicken rolls.
Notes
SP Freestyle- 3 using WW recipe builder
Smart points- 4 using SP calculator
Points plus- 5 using PP calculator
Nutritional info per serving, Calories 193.. Fat 5.8g..Sat fat 1.9g... Carbs 7.7g...Fiber 0.8g..Sugar 1.2g..Protein 25.9g using My Fitness Pal

You Might Also Like

5 Comments

  • Reply Cathy December 14, 2017 at 1:23 pm

    If I’m too lazy to roll these, do you think it would work to dip one side of the chix in the bread crumbs, lay it flat in the pan, and then just top it with the prosciutto, mozz and mix?

    • Drizzle
      Reply Drizzle December 17, 2017 at 1:48 pm

      haha sorry that made me giggle a little 😉 sure I don’t see why not 🙂

      • Reply Michael T January 10, 2018 at 9:18 pm

        Could I just use thin sliced breasts instead of having to try to split a full size breast? I can never get them sliced evenly

  • Reply Melissa January 2, 2018 at 8:44 am

    how many servings?

    • Drizzle
      Reply Drizzle January 2, 2018 at 3:47 pm

      recipe makes 6 rolls

    Leave a Reply

    Rate this recipe: