I am hitting the reset button this week and returning to weekly WW workshops, something I have been avoiding for far too long. That said I want to up my game when it comes to different chicken recipes. There is not a lot of the zero point foods I do eat but chicken is one of them.. These garlic parmesan chicken fingers were so good and flavorful, every bite sure does pack a punch and if you love parmesan cheese you will love these. Each serving is just 2 smart points on WW freestyle.

Garlic parmesan chicken fingers

2-5pp, 2 SP blue & purple, 5SP green
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Prep Time 15 mins
Cook Time 25 mins
Total Time 40 mins
Course Main meals
Servings 4


  • 24 oz boneless skinless chicken breast I used 4- 6oz breasts
  • 1/2 cup panko crumbs
  • 5 Tbsp parmesan cheese grated
  • 1 Tbsp garlic powder
  • Dash of salt & pepper
  • 1 tsp italian seasoning
  • 2 Tbsp flour
  • 2 eggs


  • Preheat oven to 350F *Note you can also cook in an air fryer if you prefer
  • Cut the chicken into strips, size really depends on how big or small you like your strips, I was thinking more of servings and cut 16 strips to have 4 servings of 4 chicken strips.
  • In a bowl or ziplock bag mix together the panko, parmesan, garlic, salt & pepper and seasoning. Place on a flat surface, put your flour on a similar flat surface (I used a plate) and whisk the 2 eggs together in a bowl.
  • Roll chicken pieces in flour, then dip in egg and then coat in the panko/cheese mixture.
  • Place all strips on a baking tray, I lined mine with parchment paper and bake in the oven for approximately 25 minutes, turning over a few times while cooking.
  • Recipe made 16 chicken fingers, 4 servings of 4 fingers each.


Personal Points- 2-5 depending on your 0PP foods 
Freestyle SP- (blue & purple) 2 using WW recipe builder
Smart Points- (green) 5 using SP calculator
Points PLus- 7 using PP calculator
Nutritional info per serving.. Calories 283...Fat 8.4g...Sat fat 2.4g...Carbs 8.5g...Fiber 0.1g...Sugar 0.1g...Protein 40.8g using My Fitness Pal
Tried this recipe?Let us know how it was!




  1. They sound delish! I’m curious what kinda of sauce are you dipping them in?

  2. Laura Adams Reply

    This looks great, and I appreciate the recip , but when I entered it in the WW recipe builder, it came out to 3 freestyle SP per serving (panko: 6, Parmesan:4, garlic powder: 1, flour: 2. Everything else: 0) Still, a lot of tasty protein for only 3 points!

    • Drizzle Reply

      Hi Laura, the panko crumbs I use are 3SP for the 5Tbsp

  3. Hi! I just bought an air fyer and this will be the first recipe I make in it. I saw you mentioned that these could be cooked in the air fyer, can you please tell me how long and at what temperature?

    • Drizzle Reply

      Hi Melissa, I didn’t make them in the air fryer, but know they will work well, my guess would be 350F maybe 10-15 minutes, just check on them

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