I’m thinking ahead to new years eve and easy finger foods that will keep you on track! These garlic parmesan chicken bites are so tasty and on the new freestyle program just 3 smart points per serving. You can easily use this recipe for a meal as well and keep your chicken as a whole breast if you don’t want bite size pieces. You can serve this with my zero point ranch dressing

Garlic parmesan chicken bites

Drizzle
3-4PP, 3 SP Blue & purple, 4SP green, 5oz serving
Prep Time 10 mins
Cook Time 25 mins
Total Time 35 mins
Course Main meals
Servings 3

Ingredients
  

  • Boneless skinless chicken breast cut into cubes (I used 3- 6oz raw chicken breast)
  • 1 egg
  • 1.5 Tbsp flour
  • 1/3 cup panko crumbs
  • 1/4 cup grated parmesan cheese
  • 1 tsp oregano
  • 1 clove garlic diced
  • 1/2 tsp garlic salt

Instructions
 

  • Preheat oven to 400F, line a baking sheet with parchment paper and lightly spray.
  • Cut your chicken into small 1 inch cubes (or however big you want them)
  • Place your egg in a bowl.
  • Spread your flour out onto a flat surface.
  • In a small bowl mix your panko, parmesan, oregano and garlic together, spread out on a separate flat surface (I used plates)
  • Roll your chicken pieces in the flour, then dip in the egg and roll in your crumb mixture.
  • Place chicken on baking sheet and bake for 15 minutes, turn over and bake another 10 minutes.
  • Serve with some zero point ranch dip.
  • *This should be enough to cover about 18oz raw chicken, feel free to increase your crumb mixture if you need more chicken.

Notes

Personal Points- 3-4 depending on your 0PP foods 
SP Blue & purple-3 using WW recipe builder
SP green- 4 using WW recipe builder
Points plus- 5 using PP calculator
Nutritional info per 5oz serving Calories 234...Fat 5.8g..Sat fat 1.8g...Carbs 0.2g...Fiber 0g...Sugar 0g...Protein 34.5g using My Fitness Pal

Author

14 Comments

  1. Just made these and they were great! Using be parchment paper really helped get them crispy! I will definitely make these again 🙂

  2. I made these Parmesan Chicken Bites last night.. I didn’t mind them but the Oregano was a little much for my taste buds

    • Drizzle Reply

      Sorry you did not like them you could always leave the oregano out next time or replace it with a seasoning you do like

    • Drizzle Reply

      Hi Chris I think the serving size is on the recipe no??

    • Drizzle Reply

      Hi, it says at top (just above ingredients, 5oz serving)

  3. Wow! What a great website with delicious looking recipes!!!! I also enjoy your Instagram! Thank you for all the work you do and all you share so generously!

    • Drizzle Reply

      Thanks Kristen, I hope you find some recipes you enjoy 🙂

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