All recipes, Appetizers, Main meals

Garlic parmesan chicken bites

December 22, 2017

I’m thinking ahead to new years eve and easy finger foods that will keep you on track! These garlic parmesan chicken bites are so tasty and on the new freestyle program just 3 smart points per serving. You can easily use this recipe for a meal as well and keep your chicken as a whole breast if you don’t want bite size pieces. You can serve this with my┬ázero point ranch dressing


Garlic parmesan chicken bites
Author: 
Recipe type: Main meals
Prep time: 
Cook time: 
Total time: 
Serves: 3
 
3 SP Freestyle, 4SP/5PP per 5oz serving
Ingredients
  • Boneless skinless chicken breast, cut into cubes (I used 3- 6oz raw chicken breast)
  • 1 egg
  • 1.5 Tbsp flour
  • ⅓ cup panko crumbs
  • ¼ cup grated parmesan cheese
  • 1 tsp oregano
  • 1 clove garlic, diced
  • ½ tsp garlic salt
Instructions
  1. Preheat oven to 400F, line a baking sheet with parchment paper and lightly spray.
  2. Cut your chicken into small 1 inch cubes (or however big you want them)
  3. Place your egg in a bowl.
  4. Spread your flour out onto a flat surface.
  5. In a small bowl mix your panko, parmesan, oregano and garlic together, spread out on a separate flat surface (I used plates)
  6. Roll your chicken pieces in the flour, then dip in the egg and roll in your crumb mixture.
  7. Place chicken on baking sheet and bake for 15 minutes, turn over and bake another 10 minutes.
  8. Serve with some zero point ranch dip.
  9. *This should be enough to cover about 18oz raw chicken, feel free to increase your crumb mixture if you need more chicken.
Notes
SP Freestyle- 3 using WW recipe builder
Smart points- 4 using SP calculator
Points plus- 5 using PP calculator
Nutritional info per 5oz serving Calories 234...Fat 5.8g..Sat fat 1.8g...Carbs 0.2g...Fiber 0g...Sugar 0g...Protein 34.5g using My Fitness Pal

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4 Comments

  • Reply Patti January 9, 2018 at 10:02 pm

    Just made these and they were great! Using be parchment paper really helped get them crispy! I will definitely make these again ­čÖé

    • Drizzle
      Reply Drizzle January 10, 2018 at 1:56 pm

      Glad you enjoyed them Patti ­čÖé

  • Reply Mistie January 10, 2018 at 9:26 am

    I made these Parmesan Chicken Bites last night.. I didn’t mind them but the Oregano was a little much for my taste buds

    • Drizzle
      Reply Drizzle January 10, 2018 at 1:56 pm

      Sorry you did not like them you could always leave the oregano out next time or replace it with a seasoning you do like

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