FREE WW November Meal Plan Nov 10th – 16th

Looking to stay on track with your Weight Watchers journey this November? I’ve got your back (again!) with a complete meal plan that won’t break the bank or leave you hungry. This week’s plan runs from November 10th to 16th and includes filling breakfasts, satisfying lunches, and cozy dinners perfect for the cooling weather. I know how busy life gets during the pre-holiday season, so this is focused on quick, practical meals that don’t require hours in the kitchen or hard-to-find ingredients. Each recipe has been tested and approved by the community of WW members!

Every recipe comes with its Points value already calculated, saving you time and hassle. Plus, there are plenty of zero-point foods and seasonal ingredients you can easily find at your local grocery store. You’ll find simple swaps and modifications to fit your personal Points budget and food preferences. The meal plan is designed to be flexible – you can mix and match meals throughout the week or save leftovers for busy days. Best of all, these recipes are family-friendly, so you won’t have to cook separate meals for yourself and your loved ones. Let’s dive in! 

WW Meal Plan SUNDAY November 10th

B:  Tofu Scramble (0 points) + fresh fruit of choice

L:  Air Fryer Lemon Pepper Shrimp (1 point) over salad of choice (0 points)

D: Chicken Broccoli Rice Casserole (4 points)

Dessert: Pumpkin Spice Bundt Cake (2 points)

Total WW Points: 8

Notes: Since this is such a low-point day, feel free to add toast or a wrap to the Tofu scramble for some filling carbs.  

WW Meal Plan MONDAY November 11th

B: Baked Breakfast Taquitos (1+ points)

L: No-Cook Chickpea Salad (0 points)

D: Mexican Beef Stew (5 points)

Dessert: Slow Cooker Cranberry Pear Cobbler (5 points)

Total WW Points: 11+

Notes: There is a hearty, spiced stew awaiting you at the end of this day. It’s perfect for warming you up after a long day of work. 

WW Meal Plan TUESDAY November 12th

B: Sausage and Egg Breakfast Pockets (6 points)

L:  Slow Cooker Tortellini Spinach Soup (6 points)

D: Bell Pepper Chicken Casserole (2 points)

Dessert: Caramel Apple Mini Pies (5 points)

Total WW Points: 19 

Notes: Make extra caramel apple mini pies and freeze them. They’re perfect for grabbing when you need a little sweet treat to get through the night, and they reheat beautifully in the oven. 

WW Meal Plan WEDNESDAY November 13th

B: Turkey Egg Wrap (5 points) 

L: Pork Cabbage Rolls (5 points)

D: Cornbread Pudding Casserole (4 points) + Roasted chicken (0 points)

Dessert: Yogurt Tart (3 points) 

Total WW Points: 17 

Notes: You may be new to this yogurt tart, but don’t skip over it. It’s so easy to make and can be paired with warmed, cinnamon apples or pears. 

WW Meal Plan THURSDAY November 14th

B: Blackberry and Chia Breakfast Pudding (8 points)

L:  Instant Pot Spicy Corn Chowder (6 points)

D: One Pan Honey Mustard Chicken and Vegetables (3 points)

Dessert: Mini Pecan Pies (3 points each)

Total WW Points: 20  

Notes:  This day is packed with seasonal flavors! I love that the breakfast puddings are on the go, and lunch is made in a flash using the instant pot. 

WW Meal Plan FRIDAY November 15th

B:  Eggs and Bacon Stuffed Acorn Squash (5 points) 

L: Salad with veggies of choice, leftover roast chicken, and Cilantro Lime dressing (0 points)

D: Pork Loin with Plum Sauce (6 points)

Dessert: Apple Cobbler (5-8 points)

Total WW Points: 19

Notes:  The pork loin dinner and apple cobbler combination is perfect for a dinner party. So save these recipes for when you’re entertaining. 

WW Meal Plan SATURDAY November 16th

B: Leftovers!  

L:  Steak and Bean Soft Tacos (5 points)

D: Homemade Weight Watchers Pizza (3 points per slice) 

Dessert: Pumpkin Cookies (3 points)

Total WW Points: 11

Notes: If you’re like me, you love an easy Saturday to end the week. Enjoy leftovers and an easy-to-make (healthy) pizza right at home. 

Check the following grocery list and mark what you need to grab from the store. 

Grocery List

PRODUCE

– Acorn squash

– Apples (Fuji or Gala)

– Blackberries

– Broccoli

– Carrots

– Cauliflower

– Celery

– Cherry tomatoes

– Cilantro

– Corn (fresh ears)

– Cranberries

– Fresh spinach

– Garlic

– Green beans

– Green onions

– Jalapeños

– Lemon

– Lime

– Onions (red, white, yellow)

– Parsley

– Bell peppers (red, green)

– Plums

– Potatoes (Russet)

– Roma tomatoes

– Rosemary

– Thyme

– Cabbage

MEAT & SEAFOOD

– Chicken breasts

– Flank steak

– Ground pork

– Lean beef

– Pork loin

– Shrimp

– Turkey bacon

– Turkey sausage

DAIRY & EGGS

– Butter

– Cheddar cheese (fat-free)

– Cream cheese (fat-free)

– Eggs

– Greek yogurt (nonfat)

– Half & half (fat-free)

– Milk (skim)

– Mozzarella cheese

– Parmesan cheese

– Sour cream (fat-free)

PANTRY

– All-purpose flour

– Almond extract

– Applesauce (unsweetened)

– Baking powder

– Baking soda

– Bay leaves

– Caramel sauce

– Chia seeds

– Chili powder

– Cinnamon

– Coconut (unsweetened)

– Coconut milk

– Cornbread mix

– Cornstarch

– Cumin

– Garlic powder

– Ginger

– Honey

– Lemon pepper

– Molasses

– Mustard

– Nutmeg

– Nutritional yeast

– Olive oil

– Oregano

– Paprika

– Pecans

– Pumpkin pie spice

– Pumpkin puree

– Salt

– Self-rising flour

– Stevia/monk fruit sweetener

– Sugar (white, brown)

– Taco seasoning

– Turmeric

– Vanilla extract

– White whole wheat flour

CANNED & PACKAGED

– Beef broth

– Chicken broth

– Chickpeas

– Corn (creamed and kernels)

– Italian-style tomatoes

– Kidney beans

– Marinara sauce

– Pears in water

– Pizza sauce

– Salsa

– Tomato paste

– Tortellini (frozen)

– Tofu (extra firm)

– Vegetable broth

– Vinegar (white, balsamic)

– Wonton wrappers

BREAD & TORTILLAS

– Corn tortillas

– Pie crusts

Zero Point Snacks (Anytime of Day) 

Deviled Eggs

Buffalo Chicken Celery Bites

Onion Dip + Veggies

More Zero Point Snacks here! 

Visit the WW app or website to access the recipe builder and track your daily food intake and points. 

Tips for Easy and Efficient Prep: 

1. Start with a “Power Hour” Sunday Session: Pack all your chopping, washing, and basic cooking into one focused hour. Cut veggies for the week’s meals, cook a big batch of protein (like chicken breast or ground turkey), and prepare staples like brown rice. Store everything in clear containers at eye level in your fridge so you can grab and go.
2. Make Smart Container Choices: Instead of prepping full meals, create a “mix and match” system. Store cooked proteins, prepped vegetables, and grains in separate containers. This way, you can combine them differently throughout the week to avoid meal fatigue. Use portion-sized containers to control Points and make grabbing lunch easier.
3. Leverage Your Freezer: Double any recipe you’re cooking and freeze half in individual portions. Keep a stash of “emergency meals” like healthy soups, casseroles, or protein-packed pasta dishes. Label everything with the date and Points value. On busy days, you’ll have a home-cooked meal ready to heat and eat in minutes.

Download this PDF to dive into a week of mouthwatering recipes that prove healthy eating can be both delicious and festive.