Thanksgiving is less than two weeks away, so this plan leans on comfort-food dinners and casseroles, with a Saturday test run of two holiday sides. Breakfasts are make-ahead and lunches lean on leftovers, which keeps the week easy.
Scroll down for the full day-by-day plan, the grocery list, and a few prep tips to make the week easier. Let’s get into it!
Free Weight Watchers Meal Plan SUNDAY November 15th
B: 3 Ingredient Banana Omelette (1 point)
L: Chicken Satay Skewers (1 point)
D: Coconut Lime Chicken (3 points)
Dessert: Weight Watchers Sweet Potato Cake (5 points)
Total WW Points: 10
Notes: The sweet potato cake keeps well, so Monday’s dessert is covered. Make extra satay skewers for Monday’s lunch.
Weight Watchers Meal Plan MONDAY November 16th
B: Crescent Casserole with Spinach and Cheese (4 points)
L: Leftover Chicken Satay Skewers
D: Chicken Pepitoria (4 points)
Dessert: Leftover Sweet Potato Cake
Total WW Points: 8+
Notes: The crescent casserole makes enough for Tuesday’s breakfast too.
Free Weight Watchers Meal Plan TUESDAY November 17th
B: Leftover Crescent Casserole
L: Weight Watchers Baked Ratatouille (1 point)
D: Leftover Chicken Pepitoria
Dessert: Weight Watchers Red Velvet Bars (1 point)
Total WW Points: 2+
Notes: A light, leftovers-heavy day. The ratatouille reheats well for Wednesday’s lunch.
Free Weight Watchers Meal Plan WEDNESDAY November 18th
B: Weight Watchers Tortilla Quiche Bake (3 points)
L: Leftover Baked Ratatouille
D: Weight Watchers Baked Mac and Cheese with Slow Cooker Tangy Red Cabbage (5 points)
Dessert: Leftovers
Total WW Points: 8+
Notes: Baked mac and cheese is the comfort-food night of the week, and the cabbage side adds almost no points.
Free Weight Watchers Meal Plan THURSDAY November 19th
B: Leftover Quiche Bake
L: Leftover Baked Mac and Cheese
D: Weight Watchers Zucchini Casserole (1 point)
Dessert: Weight Watchers Lemon Cheesecake Bars (4 points)
Total WW Points: 5+
Notes: Zucchini casserole is an easy way to use up what’s left in the fridge before the weekend.
Free Weight Watchers Meal Plan FRIDAY November 20th
B: Leftover Quiche Bake
L: Leftovers
D: Healthy Nachos (6 points)
Dessert: Weight Watchers Tiramisu (5 points)
Total WW Points: 11+
Notes: Friday is the splurge: nachos and a no-bake tiramisu, both with real points, so skip lunch extras.
Free Weight Watchers Meal Plan SATURDAY November 21st
B: Leftovers
L: Leftover Healthy Nachos
D: Weight Watchers Cornbread Stuffing with Duchess Potatoes (4 points)
Dessert: Leftover Tiramisu
Total WW Points: 4+
Notes: A Thanksgiving test run. Try the stuffing and potatoes now and see if they make the November 26th table.
Check your pantry and fridge for any of these listed items before heading to the grocery store.
Grocery List
Meat & Protein
- Boneless skinless chicken breasts
- Boneless skinless chicken thighs
- Ground turkey or chicken
- Eggs
- Egg whites
- Black beans (canned)
Dairy
- Nonfat plain Greek yogurt
- Shredded reduced-fat cheese
- Reduced-fat cream cheese
- Fat-free cottage cheese or ricotta
- Skim or fat-free milk
- Light butter substitute
- Reduced-fat crescent dough
- Mascarpone or light cream cheese
Fresh Produce
- Bananas
- Sweet potatoes
- Zucchini
- Eggplant
- Bell peppers
- Spinach
- Tomatoes
- Red cabbage
- Yellow onions
- Garlic cloves
- Fresh ginger
- Limes
- Lemons
- Fresh cilantro
- Fresh parsley
- Celery
Pantry Staples
- Canned coconut milk (light)
- Chicken broth
- Peanut butter powder
- Cornbread mix
- Pasta (elbow macaroni)
- Canned diced tomatoes
- Tortilla chips (baked)
- Salsa
- Ladyfingers
- Instant coffee or espresso
- Red velvet cake mix
- Cocoa powder
- Flour
- Sweetener
- Cooking spray
- Olive oil
Seasonings & Spices
- Salt
- Black pepper
- Ground cinnamon
- Curry powder
- Chili powder
- Ground cumin
- Garlic powder
- Onion powder
- Smoked paprika
- Dried sage
- Dried thyme
- Vanilla extract
Zero Point Snacks (Anytime of Day)
Visit the WW app or website to access the recipe builder and track your daily food intake and points.
Tips for Easy and Efficient Prep:
- Bake the crescent casserole and the tortilla quiche early in the week, and breakfast is handled through Thursday.
- Make extra chicken satay skewers and ratatouille so Monday and Wednesday lunches are already done.
- Lunch is mostly leftovers by design, so check the fridge Wednesday night before you shop for anything extra.
Visit the full recipe index any time you want to swap in a different favorite, or browse more Weight Watchers meal plans for past weeks.
