How did the first two months of 2025 go for you? I know how challenging it can be to stick to a diet plan, especially when life gets busy and those cravings start to kick in. Motivation and resolutions may be waning at this point. But don’t worry, we’ve got your back, as always! I’ve put together another fantastic Weight Watchers free February meal plan for the week of 23rd to March 1st, and I can’t wait to share it with you.
This meal plan is not just about counting points or restricting yourself; it’s about nourishing your body with wholesome, satisfying foods that will keep you feeling energized and happy. I’ve included a variety of tasty recipes that are easy to prepare and packed with flavor, so you won’t even feel like you’re on a diet. From hearty breakfasts to mouthwatering dinners, I’ve got you covered. So, let’s dive in and discover how delicious healthy eating can be!
Free Weight Watchers Meal Plan SUNDAY February 23rd
B: Huevos Motulenos (3 points)
L: Homemade Chicken Salad (1 point)
D: Lemony Shrimp and Bean Stew (1 point)
Dessert: Brownie Mug Cake (5 points)
Total WW Points: 10
Notes: This shrimp and bean stew will spruce up the typical soup choices, and will definitely become a winter staple!
Free Weight Watchers Meal Plan MONDAY February 24th
B: Southwest Black Bean Egg Muffins (0 points)
L: Shrimp Tacos with Avocado Slaw (5 points)
D: Garlic Parmesan Chicken (9 points)
Dessert: Apple Crisp (2 points)
Total WW Points: 16
Notes: The southwest black bean egg muffins are so good, you may just want them all week! Pulse they’re zero points.
Free Weight Watchers Meal Plan TUESDAY February 25th
B: Breakfast Tostadas (1 point each)
L: Big Mac Wraps (9 points)
D: Korean Braised Chicken (1 point)
Dessert: Chocolate Chip Cookie Cannolis (5 points)
Total WW Points: 16
Notes: Serve the Korean braised chicken with steamed rice for a hearty meal.
Free Weight Watchers Meal Plan WEDNESDAY February 26th
B: Apple Pie Parfait (2 points)
L: Chicken and Rice Casserole (6 points)
D: Brunswick Stew (2 points)
Dessert: Banana Split (2 points)
Total WW Points: 12
Notes: Make extra of this Brunswick stew and freeze some for extra cold nights when you don’t feel like cooking!
Free Weight Watchers Meal Plan THURSDAY February 27th
B: Breakfast Casserole (5 points)
L: Tuna Salad Wraps (2 points)
D: White Chicken Skillet Lasagna (8 points)
Dessert: No Bake Chocolate Peanut Butter Cookies (2 points)
Total WW Points: 17
Notes: This white chicken skillet lasagna is a great dish to entertain with. It’s fun and unique, but easy to make.
Free Weight Watchers Meal Plan FRIDAY February 28th
B: Breakfast Taquitos (2 points each)
L: Pizza Rolls (2 points)
D: Creamy Tuscan Chicken (2 points)
Dessert: Zero Point Cheesecake (0 points)
Total WW Points: 6+
Notes: Feel free to have more than one taquito or pizza roll since the day’s total points are so low!
Free Weight Watchers Meal Plan SATURDAY March 1st
B: Blueberry Muffins (3 points)
L: Italian Stromboli (7-8 points)
D: White Bean Chicken Chili (1 point)
Dessert: Black Forest Cake (5 points)
Total WW Points: 17
Notes: If you’re looking for a decadent dessert that’s not going to knock your points out of the park, you HAVE to try this black forest cake!
Check your pantry and fridge for any of these listed items before heading to the grocery store.
Grocery List
Produce:
– Apples (Fuji or Gala)
– Avocado
– Banana
– Bell peppers (green and red)
– Blueberries
– Broccoli florets
– Carrots
– Celery
– Cherry/grape tomatoes
– Cilantro
– Corn (fresh or frozen)
– Garlic
– Ginger
– Green onions/scallions
– Jalapeños
– Lemon
– Lime
– Mushrooms (shiitake, cremini, or button)
– Onions (white and red)
– Parsley
– Plantain
– Potatoes
– Spinach
Meat & Seafood:
– Chicken breast (boneless, skinless)
– Ground beef (96% lean)
– Ham (Black Forest)
– Pulled pork
– Shrimp
– Turkey breakfast sausage
Dairy & Eggs:
– Eggs
– Greek yogurt (plain, fat-free)
– Half and half (fat-free)
– Mozzarella cheese (part-skim)
– Mozzarella string cheese (light)
– Mexican cheese blend (reduced fat)
– Parmesan cheese
– Ricotta cheese (reduced fat)
– Sour cream (reduced fat)
– Whipped topping (light)
– Almond milk (unsweetened)
– Skim milk
Pantry:
– All-purpose flour
– Self-rising flour
– Applesauce (unsweetened)
– Baking powder
– Baking soda
– Cocoa powder
– Cornstarch
– Quick cooking oats
– Salt
– Sugar replacement/Splenda
– Vanilla extract
Canned & Jarred:
– Black beans
– Cannellini beans
– Cherry pie filling (no sugar added)
– Lima beans
– Refried beans (fat-free)
– Sweet dark cherries
– Tuna in water
– Dill pickles
– Dill relish
– Kalamata olives
– Peperoncinis
– Roasted red peppers
– Tomato paste
Condiments & Sauces:
– Barbecue sauce (sugar-free)
– Chocolate syrup
– Dijon mustard
– Ketchup
– Marinara sauce (sugar-free)
– Mayonnaise (light)
– Mirin
– Mustard
– Olive oil
– Soy sauce
– Vinegar
– Worcestershire sauce
Breads & Wraps:
– Corn tortillas
– Flour tortillas (carb balance)
– Egg roll wrappers
– Graham crackers
– Pizzelle cookies
Spices & Seasonings:
– Almond extract
– Apple pie spice
– Black pepper
– Cayenne pepper
– Chili powder (ancho/chipotle)
– Cinnamon
– Coriander
– Cumin
– Garlic powder
– Italian seasoning
– Onion powder
– Oregano
– Orange zest
– Paprika (sweet and smoked)
– Rosemary (fresh)
Frozen:
– Hash browns
– Peas
– Cool whip
Low Point Snacks (Anytime of Day)
More Zero Point Snacks here!
Visit the WW app or website to access the recipe builder and track your daily food intake and points.
Tips for Easy and Efficient Prep:
- Batch cook your proteins: Take some time on the weekend or a free day to grill, bake, or slow cook a large quantity of lean proteins like chicken, turkey, or fish. This way, you’ll have pre-cooked proteins ready to be added to salads, wraps, or quick stir-fries throughout the week, saving you time and effort.
- Prepare versatile ingredients: Chop and store fresh vegetables like bell peppers, onions, and carrots in airtight containers. These can be easily added to omelets, soups, or casseroles for a quick nutrient boost. Similarly, cook a big batch of whole grains like quinoa or brown rice that can be used as a base for various meals.
- Portion and store: After cooking your meals, divide them into single-serving containers, making it easy to grab and go during the week. This not only saves time but also helps with portion control, ensuring you stick to your Weight Watchers plan. Don’t forget to label your containers with the dish name and date to keep track of your meals and avoid waste.
Download this PDF to dive into a week of mouthwatering recipes that prove healthy eating can be both delicious and festive.
