Craving a touchdown of flavor on football Sunday? Ditch the greasy chips and dip and dive into the fiery fun of these buffalo chicken rolls! Not only are they bursting with bold, wing-worthy taste, but they’re surprisingly simple to whip up, clocking in under 20 minutes – perfect for halftime cravings or last-minute party bites. And the best part? They’re light on your points too, coming in at a mere 2 Weight Watchers points each, so you can indulge guilt-free and cheer on your team without derailing your healthy goals.

Imagine this: tender, juicy chicken bathed in a lip-smacking buffalo sauce, all rolled up in a warm, fluffy tortilla. Each bite delivers a satisfying kick of spice, balanced by the coolness of the cream cheese and the freshness of the celery. Plus, they’re finger-friendly and portable, making them ideal for sharing with fellow football fanatics or enjoying solo while glued to the screen.

So gather your ingredients and get ready to experience a flavor explosion! Whether you’re a seasoned chef or a kitchen rookie, these buffalo chicken rolls are guaranteed to be a winner. They’re the perfect blend of easy, delicious, and healthy, making them the ultimate MVP snack for your football feast.

Three reasons why you need to make this recipe!

They’re easily portable. 

As mentioned above, buffalo chicken rolls make the perfect football party appetizer because they’re so easy to transport. You don’t have to worry about keeping them perfect for a pretty presentation – all the goodness stays wrapped up in the egg rolls! 

Buffalo Chicken Rolls are packed with protein.

Each roll has seven grams of protein! Plus, at two points each, you can have quite a few making it easy to load up on protein throughout the day. Protein is important when you’re looking for something to help with recovery and keep you full. 

You only need six ingredients.

These are not complicated whatsoever. They’re simple, yet packed with flavor. You’ll be surprised at the flavor you can put into each little roll! 

Ingredients you need to make Buffalo Chicken Rolls: 

  • 10 egg roll wrappers, usually found in the produce section
  • 2 oz softened light cream cheese
  • 4 oz (1 cup) shredded cooked chicken
  • 2 tablespoons light ranch dressing OR zero point ranch dressing
  • 2 tablespoons Franks hot sauce
  • ¼ cup reduced fat shredded cheese 

How to make Buffalo Chicken Rolls (step by step): 

  1. Preheat the oven to 400F and spray and baking sheet with some nonstick cooking spray.
  2. Mix all of the ingredients together in a bowl.
  3. Scoop by the heaping tablespoon onto the wrappers. Roll and tuck in the sides. Use a little water on your fingers to seal closed.
  4. Spray the sealed wrappers lightly with some cooking spray then bake in the oven for 12-14 minutes until golden brown along the edges. 
  5. Makes 10 rolls. Serve warm and enjoy! 

Makes 10 rolls. Nutrition info for 1 roll: Calories 132,  Fat 3 g, Saturated fat 1.1 g,  Carbs 20 g,  Fiber .58 g, Sugars .48 g, Sodium 435.39 mg, Protein 7 g. 

WW Points 

  • Egg roll wrappers 11 points
  • Softened light cream cheese 6 points
  • Shredded cooked chicken 0 points
  • Light ranch dressing 2 points
  • Franks hot sauce 0 points
  • Reduced fat shredded cheese 4 points

2 points per roll based on the WW app recipe creator.  

If you’re using an older version of WW, check out these points below. 

SP Freestyle- 3 using WW recipe builder 

Smart points – 3 using SP calculator

Points plus – 3 using PP calculator

Different ways to change up this recipe: 

  • I normally use my zero point ranch dressing to keep things lightened up, but even with store bought light ranch dressing, these rolls are only two points each. So you could use either! 
  • Feel free to change up the flavor if you don’t like buffalo chicken. BBQ chicken made with G-Hughes Sugar Free BBQ sauce would be good. 
  • Add fresh herbs like thyme or rosemary to really liven up the flavor. 
  • Use shredded turkey breast or extra lean ground beef with some veggies if you want to experiment with different meats. 

Tips and Tricks for Making Buffalo Chicken Rolls: 

  • These don’t keep well, so use them up within a few days. If you do store them in the fridge overnight, crisp them up in an air fryer or oven before serving again. Otherwise, they’ll be soggy. 
  • Buffalo Chicken Rolls do not freeze well. 
  • If you find that they don’t brown well, you can try brushing them with oil or an egg wash rather than just spraying them with cooking spray. 
  • Egg roll wrappers expand, and can hold a good bit, so don’t be afraid to stuff them with the filling. 

Similar recipes you’ll enjoy: 

5 from 1 vote

buffalo chicken rolls

By: Drizzle
Servings: 10
Prep: 10 minutes
Cook: 14 minutes
Total: 24 minutes
Buffalo Chicken Roll on white plate
3SP freestyle, 3SP/3PP (old program)

Ingredients 

  • 10 egg roll wrappers, usually found in the produce section
  • 2 oz softened light cream cheese
  • 4 oz 1 cup shredded cooked chicken
  • 2 Tbsp light ranch dressing
  • 2 Tbsp franks hot sauce
  • 1/4 cup reduced fat shredded cheese, I use a 3 cheese blend

Instructions 

  • Preheat the oven to 400F and spray and baking sheet with some nonstick cooking spray.
  • Mix all of the ingredients together in a bowl.
  • Scoop by the heaping tablespoon onto the wrappers. Roll and tuck in the sides. Use a little water on your fingers to seal closed.
  • Spray the sealed wrappers lightly with some cooking spray then bake in the oven for 12-14 minutes until golden brown along the edges.
  • Makes 10 rolls. Serve warm and enjoy!

Notes

2 points per roll based on the WW app recipe creator.  
If you’re using an older version of WW, check out these points below. 
SP Freestyle- 3 using WW recipe builder 
Smart points - 3 using SP calculator
Points plus - 3 using PP calculator

Nutrition

Serving: 1rollCalories: 132kcalCarbohydrates: 20gProtein: 7gFat: 3gSaturated Fat: 1.1gSodium: 435.39mgFiber: 0.58gSugar: 0.48g

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Appetizer
Tried this recipe?Mention @drizzlemeskinny or tag #drizzlemeskinny!

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About Drizzle Me Skinny

Kate founded DrizzleMeSkinny in 2014. Since then she has shared nearly 1000 weight watchers friendly recipes with DrizzleMeSkinny's over 500,000 social media followers.

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8 Comments

  1. Hi Drizzle,
    I am new to ww and looking at recipies, I ran across yours and had a question. For this recipe are the 3 freestyle pts. per 1 roll? What is the serving portion?

    Thanks for sharing.

  2. Can you please tell me if the Franks sauce is the Hot Wing Sauce or is it just hot sauce? Thank you. Also, are these more of an appetizer or are they filling enough for a meal (1 serving)?

    1. Hi, it is just reg Franks hot sauce , and I guess that depends on you, I could eat them for a meal 😉 but maybe more of an appetizer for most