We’ve all been there – that moment when a sugar craving hits and you’re left rummaging through your kitchen, hoping to conjure up something sweet and satisfying. I’ve definitely been there so I’m excited to share a delightful discovery born from one such pantry-raiding session. These Cinnamon Sugar Jelly Rolls are the perfect solution for those impromptu sweet tooth emergencies, combining the warm, comforting flavors of cinnamon and sugar with a fruity jelly surprise.

The beauty of this recipe lies not just in its simplicity, but in its flexibility. Whether you’re cooking for one or whipping up a batch for unexpected guests, you can easily adjust the quantity to suit your needs. And for those of us keeping an eye on our calorie intake, I’ve got you covered too. I pair these rolls with a clever, virtually zero-point dip made from non-fat Greek yogurt and a hint of reduced-sugar jam. It’s the perfect guilt-free complement to these irresistible treats. So, roll up your sleeves and get ready to indulge in a little homemade heaven – your taste buds will thank you!

You can make these in an air fryer or an oven. If you’re looking for more easy air fryer dishes be sure to check out my collection of Air Fryer recipes.

Three reasons why you need to make this recipe!

Each roll is under 50 calories.

I use low calorie bread, reduced sugar jam, and just a bit of sugar for these rolls. You can enjoy without packing on the calories.

Cinnamon Sugar Jelly Rolls are perfect for kids.

If your kids want a sweet treat after school, you can whip these up in no time and not feel guilty about loading them up with sugar.

You need just a few ingredients.

I honestly don’t like spending a ton of time in the kitchen. I love simple, easy recipes. This one is a winner in that department!

Recipe Overview:

Serving Size: 1 roll
Number of Servings: 8
Time to Cook: 30 minutes
WW Points Per Recipe: 3 WW points per serving (Click here to view the recipe in the WW app. WW login is required)

Ingredients you need to make Cinnamon Sugar Jelly Rolls:

8 slices low point bread
4 Tbsp reduced sugar jam
2 Tbsp sugar
1/2 Tbsp cinnamon
Unsweetened apple sauce

How to make Cinnamon Sugar Jelly Rolls (step by step):

Preheat the oven to 350F (or use an air fryer). If using the oven, line a cookie sheet with some parchment paper
Cut the crust off the bread slices and use a rolling pin to flatten the bread out.
Mix the sugar and cinnamon together then sprinkle it out onto a flat surface so you can roll the bread into the cinnamon/sugar mixture.
Spread 1/2 Tbsp jam onto each piece of bread then roll it up. Use the applesauce to brush over the rolled bread and then roll it into the sugar mix. Place the roll onto the cookie sheet. Repeat with all remaining bread slices.
Spray the rolls lightly with some non-stick spray before putting them in the oven. Bake for approximately 20 minutes. Cook for only 8 minutes in the air fryer. Enjoy!

Makes 8 rolls. Nutrition info for 1 roll: Calories 42, Fat 0 g, Saturated fat 0 g, Carbs 15 g, Fiber 17 g, Sugars 4 g, Sodium 25 mg, Protein 1 g.

Different ways to change up this recipe:

I used WW bread sold in Canada. It’s 1 point per slice. Alternatively, you can use Sara Lee’s 45-calorie bread. It’s also 1 point per slice.
You can make as few or as many as you wish! You don’t have to always make 8.
Make a dip of nonfat plain Greek yogurt with a tiny swirl of jam in it.

Tips and Tricks for Making Cinnamon Sugar Jelly Rolls:

These don’t keep well in the fridge or freezer, so make them as needed.
I use my oven to make these, but they’re fantastic in an air fryer as well.

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