All recipes, Main meals

Buffalo chicken burgers

July 14, 2018

Summer is in full swing and I wanted to create some recipes that are easy and you can just pop on the grill. These buffalo chicken burgers are delicious and the cream cheese centers make biting into these juicy burgers so good! There is only 2 Tbsp of hot sauce for all 4 burgers so the spice isn’t too hot and I used my zero point ranch dressing to keep points as low as possible. Add these tasty burgers to your summer BBQ get togethers and I promise everyone will love them, just 2 smart points each on WW freestyle.


Buffalo chicken burgers
Author: 
Recipe type: MainMeals
Prep time: 
Cook time: 
Total time: 
Serves: 4
 
2 Freestyle SP, 4SP/4PP each
Ingredients
  • 1 lb raw fat free ground chicken
  • 2 Tbsp lightened up ranch dressing, I used my own recipe (linked in opening write up)
  • 2 Tbsp Frank's hot sauce
  • ½ cup panko crumbs (I use PC brand in Canada, ½ cup is 3SP)
  • ½ cup reduced fat shredded mozzarella (I use Trader Joe's)
  • 1 tsp italian seasoning
  • 3 Tbsp light cream cheese
Instructions
  1. I cooked my burgers on the barbecue over medium heat, so preheat barbecue.
  2. In a bowl mix together your chicken, ranch, hot sauce, panko crumbs, mozzarella cheese and seasoning. Shape into 4 burgers, then break each burger into 2 equal parts.
  3. Divide your 3 Tbsp of cream cheese into 4 equal servings (use a scale to help with this) Flaten out your 2 pieces for your burger, place cream cheese in the middle of one piece then form your burger using your other half.
  4. Cook on grill for approx 20 minutes turning a few times.
  5. Serve warm, I served on Flatout fold it's to keep points low.
  6. Makes 4 burgers at 2 freestyle points each, burgers will freeze well, cooked or uncooked.
Notes
Freestyle SP- 2 using WW recipe builder
Smart Points- 4 using smart point calculator
Points Plus- 4 using PP calculator
Nutritional info.. Calories 193...Fat 4.7g...Sat fat 1.6g...Carbs 6.1g...Fiber 0.2g...Sugar 0.9g..Protein 27.9g using My Fitness Pal

6 Comments

  • Reply Caity July 23, 2018 at 3:39 pm

    do you think these could be made in the pan as well??

    thanks so much!

    • Drizzle
      Reply Drizzle July 24, 2018 at 12:25 pm

      Hi Caity, yes I think so 🙂

  • Reply Karen July 26, 2018 at 12:47 pm

    I made these last night and they were delicious!! I didn’t change a thing.

    • Drizzle
      Reply Drizzle July 28, 2018 at 12:04 pm

      Hi Karen ,so glad you enjoyed the burgers 🙂

  • Reply swayze August 3, 2018 at 4:52 pm

    just making sure — 2pts per burger, plus points for the flat-out right?
    *new to all of this!

    • Drizzle
      Reply Drizzle August 4, 2018 at 12:41 pm

      HI, yes that is right, the bread is extra 🙂

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