All recipes, Baking, Dessert, Muffins

Banana oatmeal jam muffins

August 21, 2017

If you follow me on Instagram or Facebook then you might know that for my own personal journey I am trying out weight watchers simply filling for a few weeks, this is just something I wanted to try to clean up my diet a bit and ultimately feel better. I am only 3 days in but really enjoying it so far, and if you know me… well then you know I am going to find creative ways to keep my food from getting boring.. because that’s when I’d stop, the second I feel bored 😉 These banana oatmeal jam muffins are so tasty and 100% simply filling, but they are also very smart point friendly and just 2 smart points per muffin! They are not sweet at all as there is no sugar in them, the only sweetness you will get is from the jam center, but it is just enough to make them a delicious treat!

5.0 from 3 reviews
Banana oatmeal jam muffins
Recipe type: Muffins
Prep time: 
Cook time: 
Total time: 
Serves: 12
2SP blue & green, 2 for 1SP purple -2PP each
  • 2 medium mashed bananas
  • 1 egg
  • ⅓ cup milk (I used skim milk)
  • 1 tsp vanilla
  • 1 tsp baking powder
  • ½ tsp cinnamon
  • 2¼ cup oats (I used Quaker large flake oats, not a quick oat)
  • No sugar added jam (I used Smucker's, apricot & raspberry)
  1. Preheat oven to 350F, spray a 12 hole regular muffin tin with some non stick spray.
  2. In a bowl whisk together your milk & egg, add in mashed banana and vanilla.
  3. Stir in oats, baking powder and cinnamon.
  4. Divide batter over your 12 muffin cups, make indents in the middle of your muffins to add the jam, drop by spoon, about ½-1 Tbsp in each.
  5. Bake in oven for 22 minutes and enjoy!
  6. Makes 12 muffins, all simply filling, 2 smart points blue & green, 2 for 1SP purple and 2 points plus (old WW program)
  7. Muffins should be stored in fridge and after a couple days freeze them, you can half the recipe and just make 6.
  8. Nutritional info per muffin (incl banana's so you will get a higher point value if inputting this info) Calories.. 99..Fat 1.6g...Sat fat 0.4g...Carbs 18.7g...Fiber 2.7g...Sugars 4.7g...Protein 3.3g

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  • Avatar
    Reply Kelly H August 24, 2017 at 11:18 am

    I just made these super easy jam muffins & they are really good!! I used the Polander Sugar Free Orange Marmalade & Blackberry & Yum!! Thank You Drizzle!! xo

    • Drizzle
      Reply Drizzle August 24, 2017 at 5:36 pm

      So glad you enjoyed them 🙂

  • Avatar
    Reply Danyalle August 26, 2017 at 8:50 am

    Do you think I can use Almond Milk instead of Milk?

    • Drizzle
      Reply Drizzle August 27, 2017 at 2:38 pm

      I think it will be fine 🙂

    • Avatar
      Reply Karen March 16, 2018 at 12:55 pm

      I used almond milk and although I hadn’t made any other way it worked fine!

  • Avatar
    Reply Crystel August 28, 2017 at 12:58 am

    I was wondering if you thought quick oats could stand up in this recipe?

    • Drizzle
      Reply Drizzle August 30, 2017 at 1:03 pm

      I am thinking they will 🙂

    • Avatar
      Reply Karen March 16, 2018 at 12:56 pm

      I used them since that is what I had on hand and it worked fine!!

  • Avatar
    Reply Aileen Woerth August 28, 2017 at 7:32 pm

    Can’t wait to try these. They look delish!

    • Drizzle
      Reply Drizzle August 30, 2017 at 1:04 pm

      Hope you enjoy them 🙂

  • Avatar
    Reply Belinda August 29, 2017 at 8:11 am

    Made these and they are delicious! I do like them best right out of the oven but they are good cold. I don’t like using low sugar or sugar free jams because of the artificial sweeteners but did use IKEA orange marmalade and Ikea ligonberry preserves and only had quick Oats on hand and they were wonderful! 97 calories each!

    • Avatar
      Reply Belinda August 29, 2017 at 8:13 am

      Oh and I used almond milk as well.

    • Drizzle
      Reply Drizzle August 30, 2017 at 1:05 pm

      Awesome, so glad you enjoyed them 🙂

  • Avatar
    Reply Rebecca Currie September 28, 2017 at 12:57 pm

    I can almost taste the raspberry jam ones… and I cannot even make them right now cuz I have no jam or oats. LOL!!!!

    • Drizzle
      Reply Drizzle September 29, 2017 at 2:54 pm

      Oh NO!! lol.. I hope you get to make them soon 🙂

  • Avatar
    Reply Esther November 1, 2017 at 4:00 pm

    These are so delicious! Do you have Similar dessert recipes?
    Thank you.

    • Drizzle
      Reply Drizzle November 5, 2017 at 7:52 pm

      So glad you enjoy them, feel free to check out my “dessert” or “baking” section to see if there is any similar 🙂

  • Avatar
    Reply Debby Sumwalt November 9, 2017 at 10:03 am

    We enjoyed these for breakfast this morning-so so yummy and super simple. I love that you give us simple recipes for our crazy hectic days. This one is a keeper. I used up 3 different jars of sugar free jam I had in the fridge and bananas I had in the freezer. A real hit with my family.

    • Drizzle
      Reply Drizzle November 16, 2017 at 1:00 pm

      Awesome, so glad the family enjoyed them, they are delicious!! 🙂

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  • Avatar
    Reply Victoria darby March 20, 2018 at 8:14 pm

    These are a weekly staple for me. Great for on the go breakfast. I even take them for after my weigh in too

    • Drizzle
      Reply Drizzle March 21, 2018 at 12:11 pm

      They are a great treat! Glad you enjoy them 🙂

  • Avatar
    Reply Wendy April 16, 2018 at 4:50 pm

    I made these and they are fantastic! And with the sugar free jam- they are just so yummy!

    • Drizzle
      Reply Drizzle April 16, 2018 at 8:09 pm

      Hi Wendy, so glad you enjoyed them, I love them too 🙂

  • Avatar
    Reply Jenifer October 26, 2018 at 10:55 am

    I made these last night! They were so good and very easy to make.

    • Drizzle
      Reply Drizzle October 26, 2018 at 2:24 pm

      Awesome, so glad you enjoyed them 🙂

  • Avatar
    Reply Sarah May 24, 2019 at 11:19 pm

    I’ve made these for the second time in 2 weeks and my picky toddler loves them! I sneak flax into them and she thinks they’re cookies. Mommy for the win!

    • Drizzle
      Reply Drizzle May 26, 2019 at 1:36 pm

      Yay, I love that she loves them 🙂

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  • Avatar
    Reply Mary bailey January 28, 2020 at 9:47 am

    Do I use the large flake oats that come in what looks like a bag of flour?

    • Drizzle
      Reply Drizzle January 28, 2020 at 12:12 pm

      Yes I buy the Robin hood large flake, big yellow bag

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