Green Bean Casserole has always been a favorite side dish for me and my family. If you’re looking for a delicious and guilt-free version this holiday season, you’re in the right place! My Weight Watchers-friendly Green Bean Casserole is the perfect addition to any meal. It’s not only mouthwateringly tasty, but it also comes with a low WW point count, allowing you to savor every bite without the guilt. A savory, creamy mushroom gravy envelops fresh French-tipped green beans, crowned with a crunchy, cheesy topping. This casserole is sure to warm your heart!
Indulge in the guilt-free holiday casserole you’ve been craving with my Weight Watchers-Friendly Green Bean Casserole. This classic favorite gets a healthy makeover without sacrificing the mouthwatering taste – it’s a recipe you’ll love to make and savor!
Why You Should Try This Recipe:
Low WW Points: If you’re watching your weight, you’ll love this Green Bean Casserole. It’s a smart choice for those following the Weight Watchers program, offering a delicious dish without breaking the point bank.
Classic Comfort with a Healthy Twist: We’ve taken the classic Green Bean Casserole and made it healthier without sacrificing flavor. You can enjoy the comforting taste you grew up with while staying on track with your wellness goals.
Perfect for Any Occasion: Whether it’s a cozy family dinner or a holiday gathering, our Green Bean Casserole will be a hit. It’s versatile and sure to please a crowd!
Weight Watchers Green Bean Casserole Overview
- Makes 6 servings
- Serving Size: approximately 4 ounces
- 2 WW Points Per Servings
Ingredients:
16 oz fresh green beans, trimmed
1 cup mushrooms, sliced
1 small onion, diced
2 cloves garlic, minced
1 cup low-fat cream of mushroom soup
1/2 cup skim milk
1/2 cup fat-free chicken broth
1/4 cup whole wheat breadcrumbs
1/4 cup grated Parmesan cheese
1/2 teaspoon salt
1/4 teaspoon black pepper
Cooking spray
Instructions:
- Preheat your oven to 350°F (175°C).
- Steam the green beans until they’re crisp-tender, about 4-5 minutes. Drain and set aside.
- In a skillet over medium heat, sauté the mushrooms, onions, and garlic until tender, approximately 5 minutes.
- In a separate bowl, combine the cream of mushroom soup, milk, chicken broth, salt, and pepper.
- Add the sautéed mushroom mixture and green beans to the soup mixture and stir well.
- Transfer the mixture to a baking dish coated with cooking spray.
- In a small bowl, mix the breadcrumbs and Parmesan cheese. Sprinkle this mixture evenly over the casserole.
- Bake for 25-30 minutes, or until the top is golden and the casserole is bubbly.
Variations and Substitutions:
Vegan Version: To make this dish vegan, use a dairy-free cream of mushroom soup, almond milk, and use a vegan parmesan! This will also reduce the WW points and keep all your plant based friends full and happy.
Gluten-Free: If you’re gluten-sensitive, substitute gluten-free breadcrumbs for the whole what breadcrumbs. You’ll still get a crispy topping without an upset tummy!
Protein Options: Feel free to add seasoned cooked chicken breast or air fried tofu for extra protein. Adjust WW points accordingly.
Lower Points: To reduce the WW points further, you can use light butter or skip the bread crumbs and cheese entirely. Your casserole will still be delightful!
Tips and Tricks for Making Weight Watchers-Friendly Green Bean Casserole:
Timing is Key: Don’t overlook the green beans. They should be crisp-tender for the best texture during their second cook in the actual casserole.
Make-Ahead: This casserole can be prepared in advance and baked when needed, making it a convenient choice for busy days or big family gatherings.
Freezing: You can freeze the casserole before baking it. When reheating, add a bit of chicken broth to prevent it from drying out.
In summary, my Weight Watchers-Friendly Green Bean Casserole stands as a delightful and nutritious take on a timeless classic. With its modest WW points count, it offers a dish that you can indulge in without reservations, whether it’s an ordinary weeknight dinner or a momentous gathering. Moreover, its adaptability through various variations and substitutions empowers you to customize it to suit your individual preferences and dietary requirements. By all means, give it a try and relish the delectable flavors of this Green Bean Casserole while keeping your wellness objectives firmly in sight. Your taste buds and waistline will thank you.
Related Recipes:
Weight Watchers Green Bean Casserole
Ingredients
- 16 oz fresh green beans, trimmed
- 1 cup mushrooms, sliced
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 cup low fat cream of mushroom soup
- 1/2 cup skim milk
- 1/2 cup fat free chicken broth
- 1/4 cup whole wheat bread crumbs
- 1/4 cup grated parmesan cheese
- 1/2 tsp salt
- 1/4 tsp black pepper
- cooking spray
Instructions
- Preheat your oven to 350°F (175°C)
- Steam the green beans until they're crisp-tender, about 4-5 minutes. Drain and set aside.
- In a skillet over medium heat, sauté the mushrooms, onions, and garlic until tender, approximately 5 minutes.
- In a separate bowl, combine the cream of mushroom soup, milk, chicken broth, salt, and pepper.
- Add the sautéed mushroom mixture and green beans to the soup mixture and stir well.
- Transfer the mixture to a baking dish coated with cooking spray.
- In a small bowl, mix the breadcrumbs and Parmesan cheese. Sprinkle this mixture evenly over the casserole.
- Bake for 25-30 minutes, or until the top is golden and the casserole is bubbly.
Notes
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
