Welcome to June, Weight Watchers friends! We’re kicking off the coming summer with another free meal plan designed to keep you on track while embracing all the seasonal flavors. This first week of June brings warmer days and fresh produce hitting its peak—perfect timing for our lightest, brightest meal plan yet. We’ve crafted seven days of point-friendly recipes that celebrate early summer ingredients like strawberries, asparagus, and fresh herbs that won’t break your points bank.
What makes this week special? We’ve focused on quick-prep meals that minimize kitchen time so you can enjoy those longer evenings outdoors. From make-ahead breakfast jars to dinners perfect for weeknight grilling, we’ve balanced convenience with nutrition. No more wondering what’s for dinner—or worse, calculating points while hungry! Your week is planned, your shopping list is ready, and summer wellness has never tasted so good.
Free Weight Watchers Plan SUNDAY June 1st
B: Breakfast Bowls (4 points)
L: Cheesy Chicken Green Bean Bake (4 points)
D: Chicken Ranch Pasta (7 points)
Dessert: Milky Way Candy Bites (3 points)
Total WW Points: 18
Notes: I love these breakfast bowls for meal prep. You could just make these bowls and have them all week, rather than cook multiple recipes if you’re someone who can eat the same thing every day!
Free Weight Watchers Plan MONDAY June 2nd
B: 3 Pork Egg Bites (3 points)
L: Ground Turkey Burritos (4 points)
D: 3 Ingredient Balsamic Crockpot Chicken (0 points) + points from bun or tortillas, if used
Dessert: Peanut Butter Chocolate Mug Cake (4 points)
Total WW Points: 11+
Notes: The shredded crockpot chicken is a great option for any type of dinner you want. You could make it into chicken sandwiches by using buns, or even tacos by using tortillas. It’s up to you and the family.
Free Weight Watchers Plan TUESDAY June 3rd
B: Leftover breakfast bowls (4 points)
L: Unstuffed Cabbage Rolls (3 points)
D: Ground Turkey Sweet Potato Skillet (4 points)
Dessert: Oatmeal Raisin Cookies (4 points)
Total WW Points: 15
Notes: We’re making turkey burgers tomorrow night, so while you already have this ground turkey out for the sweet potato skillet, form your burgers and let them sit in the fridge overnight.
Free Weight Watchers Plan WEDNESDAY June 4th
B: Turkey Chorizo and Eggs (0 points)
L: Grilled Turkey Burger (1 point) + Sweet Potato Fries (6 points)
D: Yogurt Chicken (0 points) + Roasted Veggies (0 points)
Dessert: Leftovers
Total WW Points: 7+
Notes: You might want the sweet potato fries as a side dish all week – they’re that good. So make a big batch!
Free Weight Watchers Plan THURSDAY June 5th
B: Lemon Meringue Wonder Whip (0 points) + Fruit (0 points)
L: Leftover burgers and fries! (7 points)
D: Chicken Cacciatore (7 points)
Dessert: Gluten Free Lemon Brownies (3 points)
Total WW Points: 17
Notes: The gluten-free lemon brownies are fantastic for even those of you who can eat gluten. They’re perfect for a warm evening.
Free Weight Watchers Plan FRIDAY June 6th
B: Caramel Cinnamon Rolls (2-4 points) + 2 boiled eggs (0 points)
L: Healthy Chicken Gyro Bowls (0 points)
D: Pizza Stuffed Peppers (3 points)
Dessert: Cookies and Cream Rice Krispies Treats (5 points)
Total WW Points: 12
Notes: Make a Friday night movie night – healthy edition – with these pizza-stuffed peppers! No reason to have take-out pizza that’s going to ruin your diet goals when these are as delicious as they are.
Free Weight Watchers Plan SATURDAY June 7th
B: Crustless Frittata (0 points)
L: Easy Taco Salad (8 points)
D: Leftovers- clean out the fridge!
Dessert: Two-Ingredient Pineapple Cake (7 points)
Total WW Points: 15
Notes: If you work dinner right (and have leftovers of zero points) you can put a good portion of points towards dessert. This pineapple cake is refreshing and absolutely worth the WW points.
Check your pantry and fridge for any of these listed items before heading to the grocery store.
Grocery List
Produce
- Potatoes
- Sweet potatoes
- Onions (white, red)
- Shallots
- Bell peppers (red, orange, green, yellow)
- Jalapeño
- Garlic cloves
- Zucchini
- Cabbage
- Cucumber
- Cherry tomatoes
- Roma tomatoes
- Tomatoes
- Avocado
- Spinach
- Broccoli slaw
- Lettuce (romaine, iceberg)
- Green onions/scallions
- Cilantro/coriander (fresh)
- Basil (fresh)
- Dill (fresh)
- Lemon
Meat & Proteins
- Ground turkey
- Ground beef
- Ground pork
- Turkey chorizo
- Turkey sausage (Italian)
- Chicken breasts
- Chicken thighs (bone-in)
- Bacon
Dairy & Refrigerated
- Eggs
- Milk (fat-free)
- Heavy whipping cream
- Cream cheese (fat free)
- Butter (light/”I Can’t Believe It’s Not Butter”)
- Greek yogurt (non-fat/2%)
- Mexican cheese (reduced-fat)
- Cheddar cheese (reduced-fat/low-fat/fat-free)
- Mozzarella cheese (skim)
- Colby jack cheese
Grains & Pasta
- Rice (white instant, brown instant, jasmine)
- Oats
- Penne pasta
- Flour (all-purpose, wholemeal)
- Self-rising flour
- Almond flour
- Rice crispy cereals
Canned & Jarred Goods
- Cream of chicken soup
- French style green beans
- Chicken broth
- Tomato sauce
- Diced tomatoes (low sodium)
- Crushed pineapple
- Salsa (chunky/bottled)
- Black olives
- Capers
- Marinara sauce (low sugar)
Baking
- Baking powder
- Cornstarch
- Xanthan gum
- Vanilla extract
- Lemon extract
- Cocoa powder
Spices & Seasonings
- Salt
- Black pepper
- Garlic powder
- Onion powder
- Cayenne pepper
- Chili powder
- Cumin
- Coriander
- Paprika
- Cinnamon
- Mixed spice
- Italian seasoning
- Oregano
- Rosemary
- Marjoram
- Fennel seeds
- Crushed red pepper
- Lemon pepper
- Dijon mustard
Sweeteners
- Sugar (granulated, soft brown)
- Splenda
- Swerve (confectioners)
- Stevia
- Erythritol
- Honey
Oils & Vinegars
- Olive oil (extra virgin)
- Vegetable oil
- Balsamic vinegar
- Apple cider vinegar
Snacks & Misc
- Tortilla chips (baked)
- Xtreme wellness wraps
- Marshmallows (mini)
- Oreo minis
- Chocolate chips (mini, Lily’s baking)
- Raisins
- PB2 powder
- Applesauce (unsweetened)
- Ketchup (reduced sugar)
- Worcestershire sauce
- Tomato bouillon
- Sugar-free caramel sauce
- Cooking spray (Pam)
- Red wine
- Angel food cake mix (Betty Crocker)
Zero Point Snacks (Anytime of Day)
More Zero Point Snacks here!
Visit the WW app or website to access the recipe builder and track your daily food intake and points.
Tips for Easy and Efficient Prep:
- Sunday Salad Station: Dedicate 30 minutes on Sunday to create a DIY salad prep station. Wash and completely dry greens (moisture is the enemy of freshness!), then store them in containers lined with paper towels. Chop veggies like bell peppers, cucumbers, and carrots, storing them separately in airtight containers. Pre-portion zero-point proteins like shredded chicken breast into grab-and-go containers. This front-loaded effort means you can assemble fresh, point-friendly salads in minutes all week without daily prep.
- Freezer Smoothie Packs: Create portion-controlled freezer smoothie packs using silicone muffin trays. Blend zero-point fruits like strawberries and bananas with spinach, then freeze in individual portions. Pop 2-3 frozen discs into your blender with unsweetened almond milk and a scoop of protein powder for an instant breakfast that stays within your points. This method eliminates measuring ingredients daily and prevents fruit from spoiling in this early summer heat.
- Herb Ice Cubes: Don’t let those fresh herbs from your garden or farmer’s market go to waste! Chop herbs like basil, cilantro, and mint, place in ice cube trays, cover with water or low-sodium broth, and freeze. These flavor bombs can be tossed directly into soups, sauces, and rice dishes all week, adding zero-point flavor without the daily chopping. Bonus: they’ll last far longer than fresh herbs in your refrigerator during these increasingly warm days.
Download this PDF to dive into a week of mouthwatering recipes that prove healthy eating can be both delicious and festive.
