I love creating delicious muffins to have on hand for either breakfast for the week or an afternoon snack. I also love pineapple and coconut together so these muffins were bound to happen! I can’t even begin to tell you how incredibly scrumptious these muffins are and only 3 smart points each.






Pineapple coconut oatmeal muffins

4.50 from 12 votes
Prep Time 10 minutes
Cook Time 22 minutes
Total Time 32 minutes
Servings 12
1-3PP, 3SP blue & green, 1SP purple


  • 2 cup of oats (I used Quaker baking quick oats)
  • 3 Tbsp brown sugar
  • 1 tsp baking powder
  • 1/4 tsp cinnamon
  • 1 egg
  • 2 egg whites (1/4 cup liquid egg whites is what I use)
  • 1 tsp vanilla
  • 1/2 cup skim milk
  • 1/3 cup unsweetened apple sauce
  • 1 cup fresh diced pineapple
  • 3 Tbsp sweetened shredded coconut


  • Preheat oven to 350F, spray a 12 hole regular sized muffin tin.
  • In a large bowl whisk together egg, egg whites and sugar. Stir in vanilla, milk and applesauce and mix well.
  • Mix in your oats, baking powder and cinnamon.
  • Fold in your diced pineapple and coconut.
  • Fill 12 muffin cups and bake in oven for approx 22-24 minutes.
  • Makes 12 muffins at 1-3 PP depending on your 0PP foods, 3 smart points on blue & green, 1 SP on purple or 2 points plus each. Best stored in the fridge.
  • Nutritional info per muffin (not incl pineapple) Calories 89...Fat 2g..Saturated fat 0.3g..Carbs 14.7..Fiber 1.6g...Sugars 5.5g... Protein 3.1g
Author: Drizzle
Course: Baking
Keyword: baking, muffins, pineapple coconut oatmeal muffins, wwrecipes





  1. The directions call for flour but it’s not listed in the ingredients?

    • Drizzle Reply

      Sorry typo, should of said oats, fixed now thank you πŸ™‚

  2. Terri Smith Reply

    I just made these and they are delicious. They sounded so good when you first posted
    the recipe so I hurried up and tried them. I’ll be making them again for sure. Thanks
    for sharing.

  3. Missy Anthony Reply

    5 stars
    Wow Kate, I just made these and being the pineapple/coconut fiend that I am, they are amazing!! LOVE

  4. I made these and the cheesy ranch potatoes over the weekend. Both recipes are DELICIOUS!

  5. Evelyn Silvas Reply

    what is the best way to store these? do you think they’d require refrigeration? thanks.

    • Drizzle Reply

      Hi, yes I would store in the fridge, and if your not eating within about 3 days then freeze them.

  6. 5 stars
    These were yummy, thank you for the recipe!! I used 5 T. of powdered stevia instead off the brown sugar & that was just right for my hubby who likes everything sweet!!! ?

    • Drizzle Reply

      Glad to hear you both enjoyed them Marcy, and good to know the stevia worked for you πŸ™‚

  7. 5 stars
    I AM IN LOVE WITH THESE MUFFINS!!! I switched the pineapple for apples since I love apples better but they are so delicious and filling! Im a huge oatmeal person so to find a healthier alternative recipe that doesnt even use flour is amazing!! Thank you!

    • Drizzle Reply

      Hi Kayla, you are very welcome, the apple addition sounds delicious!

  8. Hope Schreiber Reply

    I’m not a fan of coconut so I’m going to try these with sliced almonds (also 5sp).

  9. 5 stars
    OMG!!! These are absolutely amazing! I added a scoop of vanilla trutein protein powder just to bump it up for myself, and they were great for a mid morning snack. Not overly sweet which was really nice! I also made the blueberry lemon greek yogurt muffins and they are a hit as well!!

    • Drizzle Reply

      Hi Tammy, yay! so glad to hear you enjoyed both muffins πŸ™‚

    • Drizzle Reply

      I think canned will be ok as long as you drain all the juices

  10. Gerilynn Gibbs Harrell Reply

    I used peach preserves instead of sweetner.

    • Gerilynn Gibbs Harrell Reply

      I used peach preserves instead of sweetne or brown sugar.

  11. I only have unsweetened coconut. Would you recommend adding more sugar?

  12. Alexia Leibel Reply

    Hi, if I dont have apple sauce what else could I replace it with?thank you

    • Drizzle Reply

      Hi, mashed banana will work, canned pumpkin and sometimes yogurt

    • Drizzle Reply

      Hi 2 egg whites would be equal to 1 egg so I would just use 1 but yes it should be fine πŸ™‚

  13. These look delicious and I cant’ wait to m curious as to why the pineapple was excluded from the nutritional information?

    • Drizzle Reply

      I use to not include it because on weight watchers fruit is a zero point food and it got confusing with the numbers but now I include all ingredients and just let people know that the nutri numbers shown incl all ingredients so if they enter them in the App they may get a higher number, it still confuses people though lol .. hope that makes sense

  14. I am so going to make them. we are doing low calorie so I am trying to figure out the nutrition facts. Would you consider these low cal.

    • Drizzle Reply

      Hi Candi, the nutritional info is listed in the recipe post at the bottom, compared to store bought muffins I’d definitely consider these low calorie πŸ™‚ Good luck on your journey!

  15. Pingback: Weight Watchers Pineapple coconut oatmeal muffins - Dinnerfood

  16. Lynda Coad Reply

    can you use large oats instead of the quick oats you have listed

  17. These are in the oven right now! I had left over crushed pineapple and used whole oats and two eggs. Can’t wait to try one. ?

    • Drizzle Reply

      They will keep a few days (better in the fridge, then I just pop them in toaster oven) and they freeze well

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