All recipes, Baking, Breakfast, Muffins

Pineapple coconut oatmeal muffins

May 5, 2016

I love creating delicious muffins to have on hand for either breakfast for the week or an afternoon snack. I also love pineapple and coconut together so these muffins were bound to happen! I can’t even begin to tell you how incredibly scrumptious these muffins are and only 3 smart points each.

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5.0 from 4 reviews
Pineapple coconut oatmeal muffins
Author: 
Recipe type: Baking
Prep time: 
Cook time: 
Total time: 
Serves: 12
 
3SP blue & green, 1SP purple or 2pp each
Ingredients
  • 2 cup of oats (I used Quaker baking quick oats)
  • 3 Tbsp brown sugar
  • 1 tsp baking powder
  • ¼ tsp cinnamon
  • 1 egg
  • 2 egg whites (1/4 cup liquid egg whites is what I use)
  • 1 tsp vanilla
  • ½ cup skim milk
  • ⅓ cup unsweetened apple sauce
  • 1 cup fresh diced pineapple
  • 3 Tbsp sweetened shredded coconut
Instructions
  1. Preheat oven to 350F, spray a 12 hole regular sized muffin tin.
  2. In a large bowl whisk together egg, egg whites and sugar. Stir in vanilla, milk and applesauce and mix well.
  3. Mix in your oats, baking powder and cinnamon.
  4. Fold in your diced pineapple and coconut.
  5. Fill 12 muffin cups and bake in oven for approx 22-24 minutes.
  6. Makes 12 muffins at 3 smart points on blue & green, 1 SP on purple or 2 points plus each. Best stored in fridge.
  7. Nutritional info per muffin (not incl pineapple) Calories 89...Fat 2g..Saturated fat 0.3g..Carbs 14.7..Fiber 1.6g...Sugars 5.5g... Protein 3.1g

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