This week leans into pumpkin and cozy slow cooker dinners as we head into Halloween, with make-ahead breakfasts and plenty of leftovers so cooking stays light. Saturday is Halloween, so the plan ends with an easy dinner you can make while the trick-or-treaters come by.
Scroll down for the full day-by-day plan, the grocery list, and a few prep tips to make the week easier. Let’s get into it!
Free Weight Watchers Meal Plan SUNDAY October 25th
B: Weight Watchers Pumpkin French Toast Casserole (4 points)
L: Green Chili Stew (1 point)
D: Weight Watchers Korean Braised Chicken (1 point)
Dessert: Weight Watchers Pumpkin Spice Bundt Cake (2 points)
Total WW Points: 8
Notes: The French toast casserole makes a full pan, so Monday’s breakfast is done. The chicken and the chili both reheat well.
Weight Watchers Meal Plan MONDAY October 26th
B: Leftover Pumpkin French Toast Casserole
L: Leftover Green Chili Stew
D: Slow Cooker Chicken Pumpkin Curry (3 points)
Dessert: Leftover Pumpkin Spice Bundt Cake
Total WW Points: 3+
Notes: Start the curry in the slow cooker in the morning and dinner is ready when you are.
Free Weight Watchers Meal Plan TUESDAY October 27th
B: Spinach Feta Make-Ahead Breakfast Sandwich (1 point)
L: Pumpkin Chickpea Stew (1 point)
D: Air Fryer Pork Tenderloin (3 points)
Dessert: Weight Watchers Pumpkin Bread (2 points)
Total WW Points: 7
Notes: The breakfast sandwiches are make-ahead, so prep a batch Sunday and reheat on busy mornings.
Free Weight Watchers Meal Plan WEDNESDAY October 28th
B: Leftover Breakfast Sandwich
L: Leftover Pumpkin Chickpea Stew
D: Weight Watchers Beef Stew (1 point)
Dessert: Leftover Pumpkin Bread
Total WW Points: 1+
Notes: A low-effort midweek day built almost entirely on leftovers. The beef stew gets better on day two.
Free Weight Watchers Meal Plan THURSDAY October 29th
B: Homemade Weight Watchers Pumpkin Muffins (4 points)
L: Weight Watchers Vegetable Beef Soup (2 points)
D: Leftover Beef Stew
Dessert: Weight Watchers Chocolate Pumpkin Truffles (2 points)
Total WW Points: 8+
Notes: The truffles are a small, Halloween-week treat that keeps well in the fridge.
Free Weight Watchers Meal Plan FRIDAY October 30th
B: Leftover Pumpkin Muffins
L: Leftover Vegetable Beef Soup
D: Weight Watchers Lemon Butter Spaghetti (6 points)
Dessert: Leftover Truffles
Total WW Points: 6+
Notes: Friday night is the splurge, a 6-point spaghetti that comes together in about 20 minutes.
Free Weight Watchers Meal Plan SATURDAY October 31st
B: Leftovers
L: Leftover Lemon Butter Spaghetti
D: Slow Cooker Chicken Taco Soup (1 point)
Dessert: Leftovers
Total WW Points: 1+
Notes: An easy Halloween-night dinner. The taco soup is hands-off, so you can answer the door.
Check your pantry and fridge for any of these listed items before heading to the grocery store.
Grocery List
Meat & Protein
- Boneless skinless chicken breasts
- Boneless skinless chicken thighs
- Pork tenderloin
- Lean stew beef
- Lean ground beef
- Eggs
- Egg whites
- Canned chickpeas
Dairy
- Nonfat plain Greek yogurt
- Feta cheese
- Shredded reduced-fat cheese
- Skim or fat-free milk
- Light butter substitute
- Fat-free cream cheese
- Grated parmesan cheese
Fresh Produce
- Spinach
- Carrots
- Celery
- Yellow onions
- Garlic cloves
- Potatoes
- Green chiles or poblano peppers
- Fresh ginger
- Lemons
- Fresh parsley
- Green onions
- Apples
Pantry Staples
- Canned pumpkin puree
- Chicken broth
- Beef broth
- Canned diced tomatoes
- Canned green chiles
- Canned beans (black or pinto)
- Corn (frozen)
- Frozen mixed vegetables
- Whole wheat spaghetti
- Whole wheat bread or English muffins
- Rolled oats
- Flour
- Sweetener
- Cocoa powder
- Soy sauce
- Cooking spray
- Olive oil
Seasonings & Spices
- Salt
- Black pepper
- Pumpkin pie spice
- Ground cinnamon
- Curry powder
- Chili powder
- Ground cumin
- Garlic powder
- Onion powder
- Smoked paprika
- Taco seasoning
- Vanilla extract
Zero Point Snacks (Anytime of Day)
Visit the WW app or website to access the recipe builder and track your daily food intake and points.
Tips for Easy and Efficient Prep:
- Bake the pumpkin French toast casserole and the breakfast sandwiches on Sunday, and breakfast is handled through Wednesday.
- Three dinners this week (the curry, the beef stew and the taco soup) are slow cooker friendly, so start them in the morning.
- Lunch is mostly leftovers by design, so check the fridge Wednesday night before you shop for anything extra.
Visit the full recipe index any time you want to swap in a different favorite, or browse more Weight Watchers meal plans for past weeks.
