Air Fryer Pork Tenderloin

This 3-Point Air Fryer Pork Tenderloin recipe is about to become your new go-to. It’s quick, it’s easy, and downright delicious. The air fryer works magic on pork tenderloin, creating a crispy, well-seasoned exterior while keeping the inside juicy. 

The shape of the tenderloin allows for an elegant medallion-style presentation, perfect for when you want to impress. What I love most about this recipe is its simplicity—just marinate, air-fry, and serve. It’s a great protein option that pairs well with anything!

Why should you try Air Fryer Pork Tenderloin?

Have you ever dreamed of preparing a gourmet-worthy dinner at home without spending hours in the kitchen? Let me introduce you to air fryer pork tenderloin, a recipe that combines simplicity and flavor.

One of the most appealing aspects of this dish is its ability to offer restaurant-worthy results while aligning perfectly with mindful eating plans like Weight Watchers. The lean nature of the tenderloin makes it a smart protein choice when you’re craving pork but don’t want to compromise your health goals. It’s a perfect example of how delicious food can also be nutritious.

To keep things interesting, experiment with different marinades and spices. From Mediterranean herb blends to spicy Asian-inspired rubs, each variation offers a new option. This flexibility lets you enjoy a unique version of the dish every time you prepare it.

Preparation time: 10 minutes

Cooking time: 20-25 minutes

Servings: 4

Serving size: Approximately 4 oz (113 g) cooked pork

3 WW Points Per Serving. You can view the recipe on the WW App here. (WW login required.)

Ingredients:

• 1 pork tenderloin (about 1 lb or 454 g)
• 2 tablespoons vinegar (30 ml)
• 1 teaspoon olive oil (5 ml)
• 1 teaspoon garlic powder (3 g)
• 1 teaspoon salt (6 g)
• ½ teaspoon black pepper (1 g)
• 1 teaspoon dried oregano (1 g)
• 1 teaspoon paprika (2 g)
• 1 teaspoon dried parsley (1 g)

Instructions:

1. Prep the pork: Begin by patting the pork tenderloin dry with paper towels. This step is crucial as it helps the seasoning adhere better to the meat and promotes better browning during cooking.
2. Make a spice blend: In a small bowl, mix together the garlic powder, salt, black pepper, dried oregano, paprika, and dried parsley. This spice blend will create a flavorful crust on the pork.
3. Mix the marinade: In another bowl, combine the vinegar and olive oil. This mixture will help the spices stick to the meat and add a subtle tanginess to the dish.
4. Coat the meat: Brush the vinegar and oil mixture evenly over the entire surface of the pork tenderloin. Make sure to coat it thoroughly but not excessively.
5. Add spice mixture: Sprinkle the spice mixture over the pork, using your hands to pat it gently onto the meat, ensuring an even coating on all sides. The moisture from the oil and vinegar will help the spices adhere.
6. Preheat your air fryer to 400°F (200°C) for about 3-5 minutes. Once preheated, carefully place the seasoned pork tenderloin in the air fryer basket. Try to position it so that there’s space around the meat for air to circulate.
7. Cook the pork for 20-25 minutes, turning it over halfway through the cooking time. The exact cooking time may vary depending on the thickness of your tenderloin and the specific model of your air fryer.
8. Check for doneness using a meat thermometer to check that the internal temperature of the thickest part of the pork has reached 145°F (63°C). This is the safe temperature for pork, ensuring it’s cooked through while remaining juicy.
9. Rest and slice: Once cooked, carefully remove the pork tenderloin from the air fryer and place it on a cutting board. Let it rest for 3-5 minutes before slicing. This resting period allows the juices to redistribute throughout the meat, ensuring each slice is moist and flavorful.
10. Serve: After resting, slice the pork tenderloin into medallions about 1/2 inch (1.3 cm) thick. Arrange on a serving platter and garnish with fresh herbs if desired.

Enjoy your perfectly cooked, juicy, and flavorful air fryer pork tenderloin!

Variations and Substitutions

While salt, pepper, and paprika form the base of my marinade, feel free to experiment. Oregano, rosemary, and marjoram complement pork well. For added tangy flavor, try citrus juices like orange, mandarin, or lemon. A splash of white or rosé wine can elevate the flavors, and apple cider vinegar is an excellent alternative if you’re avoiding alcohol.

For a more intense flavor, consider these additions:

• Dijon mustard for tangy heat
• Stevia sweetener for a touch of sweetness
• Smoked paprika for a subtle smokiness

Tips and Tricks for Making Air Fryer Pork Tenderloin

1. The key to a flavorful tenderloin lies in the marinade. Ensure the meat is evenly coated and allow at least two hours for the flavors to penetrate. For best results, marinate overnight.
2. After marinating, pat the tenderloin dry and apply a second layer of dry spices. 
3. Always preheat your air fryer. This crucial step ensures proper searing of the meat, locking in juices and creating that desirable outer texture.
4. Use a meat thermometer to check for doneness. Pork tenderloin is best when cooked to 145°F (63°C), followed by a 3-minute rest.
5. This dish pairs wonderfully with creamy mashed potatoes or a tangy coleslaw. The moisture from these sides balances the tenderloin’s texture.
6. After cooking, allow the tenderloin to rest for 5-10 minutes before slicing. This redistributes the juices, ensuring each bite is moist and flavorful.