I am sure most of you have caught on to the two ingredient dough rage by now. Thanks to Weight Watchers freestyle and non fat plain greek yogurt having zero points this dough has blown up all over my social media feed. The idea has been around for a long time, but it was a few ladies on Instagram that made it instafamous! You guys know I am picky, and I won’t lie I was extremely skeptical, but… I absolutely loved it! I have only made bagels and pizza dough with it and both have been two big thumbs up from me. The two basic ingredients are self-raising flour and non fat plain greek yogurt. I have heard that you can use regular flour and add in the baking powder & salt but I have only ever used the self-raising flour, also I would not suggest trying regular yogurt as it is too runny. The alfredo sauce was also made using non fat plain greek yogurt and to my surprise tasted delicious, I am thinking it would be great on pasta and nice and low in points, you can play around with the portion sizes for the sauce if you want to try it for a pasta meal one night. This whole pizza on freestyle is just 9 smart points, I ate 1/2 of it and was full, my husband had a few slices and then I saved the last slice and re-heated the following day with my lunch. The toppings you can add onto this dough are endless but I really loved this chicken & spinach alfredo pizza!

Chicken & spinach alfredo pizza

7-9PP, 9SP for the whole pizza on blue & purple, 7SP (green) for 1/2
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Prep Time 12 mins
Cook Time 15 mins
Total Time 27 mins
Course Main meals
Servings 1


  • 1/2 cup self raising flour see picture
  • 1/2 cup non fat plain greek yogurt
  • 1 tsp light butter melted
  • 2 Tbsp skim milk
  • 1/4 tsp garlic powder
  • 1 Tbsp finely grated parmesan cheese
  • Dash salt & pepper
  • 3 Tbsp non fat plain greek yogurt
  • 4 oz cooked shredded chicken if doing freestyle you can add more
  • Fresh spinach I used baby spinach
  • 1/4 cup 16g shredded asiago cheese (the brand I used was 2SP)
  • Sprinkle of Italian seasoning optional


  • Preheat oven to 375F
  • Make your dough by mixing your 1/2 cup of flour with 1/2 cup of yogurt, I am stilling playing around with the overall texture of this 2 ingredient dough, I find just a tiny bit less than 1/2 cup helps with it not being too sticky. Sprinkle a little flour on flat surface and knead dough for 2 minutes.
  • Roll out dough on a sprayed piece of parchment paper, I made my crust more on the thin side for this pizza. Pre-bake dough in oven for 12 minutes.
  • Now make your alfredo sauce, melt your 1 tsp butter in the microwave, 10-15 seconds should do it. Stir in your milk and your garlic powder, return to microwave and heat for 30 seconds. Then stir in your parmesan cheese, salt & pepper, and whisk in yogurt. It should give you a creamy sauce.
  • Spread sauce over your pre-baked pizza dough leaving the edges clear.
  • Top with your spinach, shredded chicken, asiago cheese, and seasoning.
  • Bake in the oven for approx 14-16 minutes.
  • Serve immediately, I cut mine into 6 pieces, 7-9 personal points depending on your 0PP foods, on WW freestyle the whole pizza is 9 SP on blue and purple, 1/2 of the pizza is 7SP on green using the WW recipe builder.
  • Nutritional info per 1/2 the pizza- Calories 259..Fat 7.6g..Sat fat 3.3g.. Carbs 24.3g..Fiber 1.3g..Sugar 2.2g..Protein 24.6g Smart points & Points plus is 7 for 1/2 the pizza
Tried this recipe?Let us know how it was!



  1. I made the pizza two days in a row! Today had unexpected five guests, and put them to work rolling out the dough. I did make one change for speed. I bought purchased Alfredo sauce, but it was only 3pts for 1/4 cp and that covered two pizzas. Probably not as good as yours, but very quick. They all raved over the crispy crust and brainstormed over what else could be made with it! Thank you!!!

    • Drizzle Reply

      That’s awesome, there are so many things you can do with the dough and I’m looking forward to coming up with some new ones 🙂

  2. I just baked 2 bagels using your 2 ingredient recipe and I absolutely loved it! My husband devoured one , he’s not on WW and thought I went to the store to pick these up. I’m very pleased! Can’t wait to try the pizza recipe next!

    • Drizzle Reply

      Hi Sonia, so glad you both enjoyed them, the possibilities with the dough are endless 🙂

  3. I can’t wait to make this – I love pizza, cheese, chicken, spinach – so totally up my alley.

    Thanks for sharing this

  4. Have you tried making any of the bubble up casseroles with the 2 ingredient dough? I’m interested in how it would turn out.

    • Drizzle Reply

      I have not, no, and I don’t think I will, I’ve seen others say the dough is not baking properly .. If you try it let me know 🙂

  5. Tamara Harris Reply

    What are the points without the crust? I had bout something I wanted to use as crust.

  6. This looks great. Will any brand of self-rising cake flour work (and be the same points) or is this brand specifically lower in SPs?
    This is my first day on the freestyle WW plan, so this is all new to me. You’re the first blog I have found that I liked!

    • Drizzle Reply

      Hi Riley, welcome to WW 🙂 I hope you enjoy the recipes and that means a lot to me that you like what you see 🙂 Most flours will be 6SP 1/2 cup, my U.S friends tell me there is one in the States that is 5SP but I can’t remember the name, I’m fine spending the extra point .. and yes any self raising flour will work 🙂 reach out if you have any questions about the program (my email is kate@drizzlemeskinny.com)

  7. I’m going to make this tonight. My daughter made it twice last week because she loved it so much! Can’t wait to try it!

    • Drizzle Reply

      That is awesome to hear, hope you enjoy it too 🙂

  8. carri goodman Reply

    Hi, I love all your recipes, they are fantastic !!!!where do u get the shredded chicken?

    • Drizzle Reply

      Hi, thank you 🙂 I make my shredded chicken in the crock pot, usually a batch a week, in a little broth on high about 3-4 hours then shred 🙂

  9. Your post says the whole pizza is 9 points, but recipe says 7 points for 1/2 pizza, did I misunderstand? Thanks

    • Drizzle Reply

      Hi Pam, 9 points is freestyle, 7 smart points for half is the old smart point program (before freestyle)

      • Sharon Cole Reply

        I love this pizza! The old plan was Beyond the Scale. Smart Points is how we count our points both then and now.

  10. Kathy Collette Reply

    Kate, I loved your recipes!!!!! Question is on the 2 ingredient pizza crust….did you put it on a pan or directly on the oven rack ?
    Love, love you bubble up enchilada!! Keep your Awesome recipes coming .

    • Drizzle Reply

      Hi Kathy, thank you for your kind words.. I put it on a baking sheet 🙂

  11. Just discovered your site recently and have tried a couple things. Everything has been so good! We made this last night and it was delicious! Can’t wait to make it again!

    • Drizzle Reply

      Hi Kayla, so glad you enjoyed the pizza, and I hope you continue to enjoy the recipes 🙂

  12. I tried to make this recipe however it was very sticky. I couldn’t lift it off my floured countertop without it falling apart. I didn’t have parchment paper so I tried using wax paper to role it out but it stuck too much to both sides. I gave up and made it with a flatout flat bread pizza crust. Any suggestions to making the dough?? Also did you bake it on the parchment paper or could I use a pizza stone?

    • Drizzle Reply

      Hi Brittany, the dough can be tricky and it can take a few times to master it, I know many that needed several attempts, the brand of yogurt could change things up too, if it was too sticky you should of added more flour, also I find just under 1/2 cup yogurt to 1/2 cup of flour best… I used parchment paper

      • Alicia Barton Reply

        I found the dough recipe else were and for a full batch its 1 cup flour and 1 cup yogurt… Ihad trouble with my first two batches as well. I tried making empanadas and they ended up a mess in the oven. Lol. I have started adding the yogurt about 1/3 cup at a time and stopping when the consistancy is correct…. i ended up using right under a full cup.

        • Drizzle Reply

          YOur not alone with having to try a few attempts, I too find just under equal parts of yogurt is best 🙂

  13. Omg i really liked this pizza. And the rest of the family did too

    • Drizzle Reply

      I’m not too sure, I only ever make it fresh but I think it would be ok to

  14. Love the recipe! Thanks for sharing! I make bagels all the time and make my own self rising flour using regular flour, baking powder and salt. Works out perfectly! I’ve also let the dough rise a bit so that my bagels come out a bit bigger 🙂 I’ll be trying the pizza recipe tonight and can’t wait!!

    My husband is a pizza addict and he asks for this pizza now instead of carryout!

    • Drizzle Reply

      That is an awesome compliment 🙂 so glad you both enjoy it!

  16. Excited to try…have you ever used wheat flour and baking power instead of the self rising flour for the crust? We are enjoying all of your recipes! Thank you

    • Drizzle Reply

      Hi Debbie, so glad your enjoying the recipes, no I have used the self-raising flour but I am sure it will still work, you’ll need salt too though

  17. Have you tried the cheese hack that a member (Daniel Hall) came up with on WW Connect? EVEN fat free cheese melts & tastes good!
    He mixes it with fat free Greek Yogurt! I do it all the time now…

    • Drizzle Reply

      No I haven’t, not a fan of the FF cheese, I can do the reduced fat but that’s about it 😉

  18. We made this pizza for dinner tonight very filling and it was good will make It again

    • Drizzle Reply

      Hi Ida, I am so glad you enjoyed the pizza, it is one of my favorites 🙂

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