All recipes, Main meals

Chicken sloppy joe bubble up

May 14, 2018

I’m all about easy comfort food casseroles, and I have been trying to make some recipes with ground chicken or turkey to keep them freestyle friendly. This sloppy joe bubble up is so easy to make and sure to be a hit with the family. I often get asked “what’s a bubble up”? It is just a term given to these types of casseroles where you use a biscuit dough cut up into pieces and they rise as you bake the dish causing the “bubble up” effect 🙂 This simple meal is just 5 freestyle smart points per serving.


Chicken sloppy joe bubble up
Author: 
Recipe type: Main Meals
Prep time: 
Cook time: 
Total time: 
Serves: 6
 
5 freestyle SP, 7SP/6PP
Ingredients
  • 1.5lb ground chicken, fat free (weighed raw)
  • 1 7.5oz package of biscuit dough, I use great value from Walmart, there are 10 small biscuits in the roll and they come in 4 packs, one pack weighs 7.5oz
  • 2 garlic cloves, diced
  • ½ cup chopped onions (I used red onion)
  • 2 cups reduced fat pasta sauce (mine was 8SP for 2 cups)
  • ¼ cup reduced sugar ketchup
  • 1.5 Tbsp worcestershire sauce
  • 1 Tbsp brown sugar
  • ½ Tbsp mustard
  • 2 tsp chili powder
  • 2 tsp italian seasoning
  • ½ cup reduced fat mozzarella cheese (I used Trader Joe's)
Instructions
  1. In a large pan brown your ground chicken using some cooking spray, add in garlic and onions.
  2. Once chicken has cook stir in your pasta sauce, ketchup, worcestershire sauce, mustard, sugar and seasonings. Let cook on low for 5 minutes.
  3. Spray a large 9x13 casserole dish with some cooking spray and preheat oven to 350F.
  4. Cut your 10 small biscuits into 6 pieces for each biscuit, slowly stir them into your chicken & sauce mixture then pour into your casserole dish. Be sure to spread out the biscuits in your dish so you don't have too much in one area.
  5. Bake in oven for 30 minutes, remove from the oven, sprinkle with cheese and return to oven for an additional 12 minutes. Makes 6 servings, each serving weighing approx 7.5-8oz. This dish will freeze well.
Notes
Freestyle smart points- 5 using WW recipe builder
Smart Points- 7 using SP calculator
Points Plus- 6 using PP calculator
Calories 278...Fat 4.5g..Sat Fat 0.5g..Carbs 26.4g...Fiber 1.6g...Sugar 8.6g...Protein 27.9g using My Fitness Pal

 

17 Comments

  • Reply Linn May 25, 2018 at 8:50 pm

    hey Kate… this flavor combination sounds DE LISH.
    I am wondering if chopped, cooked rotisserie chicken
    (skinless) could be substituted for the ground chicken.
    Thank you for all your helpful recipes.
    God Bless You!

    • Drizzle
      Reply Drizzle May 28, 2018 at 11:38 am

      Hi Linn, sure I don’t see why not, it would just be a preference thing really but should still come out the same 🙂 hope you enjoy it

  • Reply Erica C May 27, 2018 at 1:22 pm

    Hi, Kate – This looks good. I’d probably need to freeze half since we’re only a two person household. Is it better to freeze this cooked or uncooked? Generally I freeze casserole before baking, but I have my doubts about freezing the raw biscuit dough. Any tips? Thanks.

    • Drizzle
      Reply Drizzle May 28, 2018 at 11:42 am

      Hi Erica, I personally would freeze it cooked.. Hope you both enjoy it 🙂

    • Reply Anna Rose July 4, 2018 at 5:21 pm

      Hi Erica – I’ve frozen all the cooked bubble ups from DMS (minus the breakfast one) and they all taste great! I used to put it in the fridge the morning of but recently go right from the freezer to the microwave and it works just fine. I usually make a few of them, portion, and freeze so I have dinners ready for when I’m taking a graduate class.

      • Drizzle
        Reply Drizzle July 5, 2018 at 12:46 pm

        Thanks for the tips Anna 🙂

  • Reply Kayla May 28, 2018 at 3:13 pm

    Hi Kate! This is one of my new favorites! So much flavour in this meal and the texture is amazing! Thanks alot

  • Reply Nicole June 2, 2018 at 7:31 pm

    Hi there, wondering if this recipe might work with drop type biscuits just put on top, made out of 2 ingredient dough. What do you think?

    • Drizzle
      Reply Drizzle June 3, 2018 at 10:56 am

      I think some have tried it, I’m not sure if they bake as well as the biscuits but I’d say give it a try 🙂

  • Reply Maxine June 3, 2018 at 1:01 am

    I’m unable to save recipe or send to my email; can you help me please.

    • Drizzle
      Reply Drizzle June 3, 2018 at 10:56 am

      HI what are you using? If it’s a tablet I know others have said the same, I’m not sure how tablets work..

  • Reply Kristine June 13, 2018 at 7:10 pm

    I LOVE this recipe. I had it for dinner tonight! (Second time making it). My husband loves it too! Perfect to freeze in portions since it’s currently just the two of us! Tastes just as good re-heated.

    • Drizzle
      Reply Drizzle June 14, 2018 at 11:50 am

      Yay, so glad you both enjoy it 🙂

  • Reply Chrisi H June 27, 2018 at 6:05 pm

    I made this tonight and used ground turkey instead of chicken. It was delicious! I used the 9×13 pan and it doesn’t look as pretty as yours. My biscuits were higher than everything else. I think next time I’ll use a 9×9 pan. Any thoughts on that?

    • Drizzle
      Reply Drizzle June 29, 2018 at 2:48 pm

      Hi Chris, you definitely used the right size biscuits? A small 7.5oz pack with 10 small biscuits in them?

  • Reply Ginger Brown July 7, 2018 at 12:24 pm

    Tell your people that can’t print, to take and take a picture, it works for me. Can’t wait to try this.

    • Drizzle
      Reply Drizzle July 7, 2018 at 3:10 pm

      Thanks Ginger 🙂

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