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Home › Weight Watchers Meal Plans

Weight Watchers Meal Plans

Discover free Weight Watchers meal plans designed to simplify your week with 7 days of delicious, low-point meals!
Updated every week with breakfast, lunch, dinner, and snacks—complete with WW points, a downloadable PDF, and a handy grocery list—these meal plans help you stay on track while enjoying variety. Browse our growing collection of weekly Weight Watchers meal plans or follow along with each new plan added each Friday.
Zesty Thai-inspired Coconut Lime Chicken on a plate with rice, bok choy, and extra sauce on the side.

Free WW Meal Plan for September 21st – 27th

Double chocolate espresso mini muffins

Free Weight Watchers Meal Plan for September 14th – 20th 

Sizzling healthy chicken fajitas on a plate with fresh cilantro garnish and avocado slices, tortillas, and sour cream on the side.

Weight Watchers Meal Plan for September 7th – 13th 

Weight Watchers Meal Plan for August 31st – September 6th

Strawberry rhubarb crisp in a ramekin

Free WW Meal Plan for August 24th – 30th 

jambalaya on white and blue plate

Free WW Meal Plan for August 17th – 23rd

Sliced carrot cake with cream cheese icing

Weight Watchers Meal Plan for August 10th – 16th

Healthy and delicious air fryer turkey burgers.

Weight Watchers Meal Plan for August 3rd – 9th

Simple yet delicious—Greek Lemon Chicken with olives and colorful vegetables in a baking dish.

Free Weight Watchers Plan for July 27th – August 2nd

Healthy and delicious Chicken Caesar Pasta Salad in a bowl—just in time for summer!

Free Weight Watchers Meal Plan for July 20th – 26th

Vegetable casserole with asparagus and spinach

Weight Watchers Meal Plan for July 13th – 19th

Slice of key lime pie

Weight Watchers Meal Plan for July 6th – 12th

Close up of sliced coconut cream pie

Weight Watchers Meal Plan for June 29th – July 5th

Plated ratatouille with basil

WW Free Meal Plan for June 22nd – 28th

Weight watchers breakfast casserole

Weight Watchers Free Meal Plan for June 15th – 21st

Hawaiian Pork Meatballs served with rice

WW Free Meal Plan for June 8th – 14th

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