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Home › Weight Watchers Meal Plans

Weight Watchers Meal Plans

Discover free Weight Watchers meal plans designed to simplify your week with 7 days of delicious, low-point meals!
Updated every week with breakfast, lunch, dinner, and snacks—complete with WW points, a downloadable PDF, and a handy grocery list—these meal plans help you stay on track while enjoying variety. Browse our growing collection of weekly Weight Watchers meal plans or follow along with each new plan added each Friday.
cooked brisket and potatoes

Free Weight Watchers Meal Plan for December 21st-27th

Air Fryer Shake N Bake Pork Chops sliced on a plate

Free WW Meal Plan for December 14th – 20th

Pork Bulgogi beautifully platted

Weight Watchers Meal Plan for December 7th – 13th

Hearty and satisfying Cuban black bean soup in a owl with fresh avocado garnish.

Weight Watchers Meal Plan for November 30th – December 6th

Crispy Chinese shredded chicken on a plate.

Free Weight Watchers Meal Plan for November 23rd-29th

Pork Cabbage Rolls served in a plate

Free WW Meal Plan for November 16th – 22nd

Healthy breakfast stromboli

Weight Watchers Meal Plan for November 9th – 15th

Chicken alfredo bubble up in red pan

Weight Watchers Meal Plan for November 2nd – 8th 

weight watchers friendly flatout monte cristo sandwich

Free Weight Watchers Meal Plan for October 26th-November 1

Doritos casserole in white dish

Free WW Meal Plan for October 19th – 25th

jambalaya on white and blue plate

Free WW Meal Plan for October 12th -18th

Apple cinnamon rolls on white plate

WW Meal Plan for October 5th – 11th 

Zesty Thai-inspired Coconut Lime Chicken on a plate with rice, bok choy, and extra sauce on the side.

Free WW Meal Plan for September 21st – 27th

Double chocolate espresso mini muffins

Free Weight Watchers Meal Plan for September 14th – 20th 

Sizzling healthy chicken fajitas on a plate with fresh cilantro garnish and avocado slices, tortillas, and sour cream on the side.

Weight Watchers Meal Plan for September 7th – 13th 

Weight Watchers Meal Plan for August 31st – September 6th

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