All recipes, Breakfast

Blueberry lemon waffles

November 14, 2017

Everyone who knows me, knows I love waffles & pancakes! Generally I will use the Kodiak mix and it’s great because it’s quick, but today I wanted a waffle from scratch, so that’s what I had 🙂 These blueberry lemon waffles are really simple to make and taste delicious, I love the blueberry lemon combo.. I only made waffles but I bet these would make pancakes just as well, not sure how many though.. I was so full after eating this and it was just 6 smart points..FYI I froze the other two waffles for another day.


Blueberry lemon waffles
Author: 
Recipe type: Breakfast
Prep time: 
Cook time: 
Total time: 
Serves: 3
 
6SP/5PP
Ingredients
  • 1 egg
  • ¼ cup unsweetened apple sauce
  • ¾ cup 1% milk
  • 2 Tbsp fresh squeezed lemon juice
  • 1 tsp vanilla
  • 1 Tbsp sugar
  • 1 tsp lemon zest
  • 2 tsp baking powder
  • 1 cup flour
  • ¾ cup frozen blueberries
Instructions
  1. Heat up your waffle maker.
  2. In a bowl, or I like to use my 4 cup measuring cup (for easy pour of the waffle later) whish your egg for approx 3-4 minutes till frothy.
  3. Stir in your apple sauce, milk, vanilla and lemon juice.
  4. Mix well then add your flour, baking powder and lemon zest. Gently fold in your blueberries.
  5. Spray your waffle maker with cooking spray (I always coat mine very well to prevent sticking)
  6. Pour ⅓ of your batter into your waffle maker and cook about 7-9 minutes or untill your light indicator goes on.
  7. Serve warm, I am not a syrup fan and use a little light whip cream, the blueberries help with making it not too dry.
  8. Nutritional info per waffle (included apple sauce and blueberries, points were determined before adding these ingredients) Calories 224...Fat 2.8g...Sat fat 0.7g....Carbs 41.6g...Fiber 2.8g...Sugars 10.6g...Protein 7.1g

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