Apple Yogurt Salad
4 sp or 3 pp per serving
Servings: 2
Ingredients
- 2 apples of choice peeled and diced
- 1/4 tsp cinnamon
- 1/4 tsp nutmeg
- 1/2 tsp chia seeds
- 1 Tbsp raisins
- 1 Tbsp craisins or dried cranberries
- 1 Tbsp chopped nuts I used walnuts
- 1/2 Tbsp raw pumpkin seeds
- 1/4 cup 0% greek yogurt I used vanilla, plain or flavored is fine
Instructions
- Peel and dice the apples into small pieces.
- Mix apples with cinnamon and nutmeg, then add in seeds, nuts, and dried fruit. Mix it all gently into the yogurt.
- Split into two servings and eat immediately, or store covered in the refrigerator.
Nutrition
Calories: 197kcal | Carbohydrates: 39g | Protein: 5g | Fat: 4g | Saturated Fat: 0.48g | Sodium: 10mg | Fiber: 6g | Sugar: 28g