Amazing Air Fryer Quesadillas

These air fryer quesadillas are a lighter twist on a popular Mexican dish.

When you think of quesadillas, you may imagine the classic combination of refried beans and a mountain of cheese. While undeniably delicious, we wanted to reimagine this beloved dish by creating a lighter and healthier version.

This version features shredded chicken, tangy marinara sauce, and a hint of mozzarella cheese.

What sets our recipe apart is the cooking method.

We are making these quesadillas using an air fryer. This allows us to achieve a crispy exterior while reducing the need for excess oil. The result is a delicious alternative that captures the essence of traditional quesadillas but with a healthier twist. (Only 5 points per serving if you follow WW).

Why you should try this Air Fryer Quesadilla recipe

There are plenty of compelling reasons why you should give these light chicken quesadillas a go.

First and foremost, their incredible versatility makes them suitable for a satisfying breakfast or a delightful dinner. Whether you’re looking for a protein-rich morning meal or a flavorsome Tex-Mex feast to end the day, these quesadillas fit the bill perfectly.

Another big plus is their quick and easy preparation. Thanks to the air fryer, these quesadillas can be ready in a flash. The combination of shredded chicken, tangy marinara sauce, and gooey melted mozzarella cheese creates a tasty filling that perfectly complements the crispy tortillas.

One of the fantastic aspects of quesadillas is their adaptability to suit your preferences.

Feel free to get creative and experiment with different protein options such as grilled shrimp, lean beef, or even vegetarian alternatives like black beans or roasted vegetables. The possibilities are endless, enabling you to tailor these quesadillas to suit your personal tastes and dietary needs.

Last but certainly not least, Tex-Mex cuisine is renowned for its bold flavors, and these quesadillas are no exception. The blend of spices, cheese, and fresh ingredients will have your family begging for seconds.

Ingredients

• 1 cup shredded chicken, 200 g.
• ½ cup, sugar-free, light marinara sauce, 120 g.
• ¾ cups of shredded Mozzarella cheese, nonfat, 75 g.
• ½ cup of diced tomatoes, 100 g.
• ¼ cup red onion, thinly sliced, 50 g.
• 2 medium-sized tortillas, whole wheat tortillas
• Salt to taste (If you consider it necessary)

A Quick Note on the Ingredients

1. Shredded chicken: Tender and flavorful, shredded chicken adds a protein boost to the quesadillas. You can use cooked chicken breasts or rotisserie chicken for convenience.

2. Whole wheat or regular tortillas: Choose either whole wheat tortillas for added fiber and nutrients or regular tortillas for a classic taste. The tortillas serve as the base for the quesadillas.

3. Mozzarella cheese: This mild and melty cheese adds a creamy texture and delicious flavor to the quesadillas. Opt for part-skim mozzarella to reduce the fat content if desired.

4. Marinara sauce (no added sugar): Look for a marinara sauce that is free from added sugar to keep the dish light and healthy. The tangy tomato sauce enhances the overall flavor profile.

5. Vegetables like tomatoes, onions, or even jalapeños: These fresh and vibrant vegetables provide a burst of color and additional flavor to the quesadillas.

Instructions for making air fryer quesadillas

To make the quesadillas, start by making a filling paste by mixing shredded chicken, mozzarella cheese, and marinara sauce.

Once the filling is ready, spread it onto tortillas, along with your choice of vegetables, and fold them appropriately.

Place the assembled quesadillas in the air fryer and toast them for 3 to 5 minutes until they turn golden and crispy. And there you have it – delicious quesadillas ready to be enjoyed!

Variations and substitutions

When it comes to variations and substitutions, the possibilities are endless for these quesadillas. Instead of marinara sauce, you can switch it up with salsa verde or traditional Mexican red sauce for a different flavor profile. As for the protein, the shredded chicken can easily be replaced with lean pork or beef, succulent shrimp, or even fish for a seafood twist. When it comes to vegetables, any non-starchy option works perfectly, so you can experiment with tomatoes, onions, bell peppers, or even jalapeños for a spicy kick. Don’t be afraid to unleash your creativity and customize these quesadillas to your taste preferences. The world of flavors awaits!

Tips and Tricks Section for Making air fryer quesadillas

Here are three quick tips for making perfect quesadillas in an air fryer:

1. Lightly brush the tortillas with oil or use a non-stick cooking spray to achieve a crispy and golden texture.

2. Remember to flip the quesadillas halfway through the cooking time to ensure even cooking on both sides.

3. Spread the filling ingredients evenly and avoid overfilling to prevent sticking to the air fryer walls.

Related Recipes

Buffalo chicken quesadillas
Chicken cordon bleu flatout quesadillas
Buffalo chicken roll ups

Serving: 2 quesadillas
Preparation time: 15 minutes
Cooking time: 10 minutes

5 WW points per serving

How to make Air Fryer Quesadillas Step-by-Step

1. In a bowl, mix the shredded chicken and mozzarella cheese with the marinara sauce until well combined.
2. Place a tortilla on a clean surface and spread a layer of the chicken mixture onto half of the tortilla.
3. Sprinkle some diced tomatoes, and red onion over the chicken mixture.
4. Fold the other half of the tortilla over the filling, creating a half-moon shape.
5. Repeat the process for the remaining tortillas and filling.
6. Preheat a non-stick skillet over medium heat.
7. Cook each quesadilla in the air fryer at 180°C (350°F) for about 2-3 minutes on each side or until the cheese is melted and the tortillas are crispy.
8. Remove the quesadillas from the skillet and let them cool slightly. Cut the quesadillas into wedges and serve them hot.