Air Fryer Quesadillas
Get ready to indulge in these guilt-free treats and to discover a new way to enjoy Air Fryer Quesadillas without compromising on taste or your health!
Servings: 2 quesadillas
Ingredients
- 1 cup shredded chicken, 200 g.
- Salt to taste (If you consider it necessary)
- ½ cup sugar-free, light marinara sauce, 120 g.
- ¾ cups shredded Mozzarella cheese, nonfat, 75 g.
- ½ cup diced tomatoes, 100 g.
- ¼ cup red onion, thinly sliced, 50 g.
- 2 medium-sized tortillas, whole wheat tortillas
Instructions
- In a bowl, mix the shredded chicken and mozzarella cheese with the marinara sauce until well combined.
- Place a tortilla on a clean surface and spread a layer of the chicken mixture onto half of the tortilla.
- Sprinkle some diced tomatoes, and red onion over the chicken mixture.
- Fold the other half of the tortilla over the filling, creating a half-moon shape.
- Repeat the process for the remaining tortillas and filling.
- Preheat a non-stick skillet over medium heat.
- Cook each quesadilla in the air fryer at 180°C (350°F) for about 2-3 minutes on each side or until the cheese is melted and the tortillas are crispy.
- Remove the quesadillas from the skillet and let them cool slightly. Cut the quesadillas into wedges and serve them hot.
Notes
2 quesadillas per serving
5 ww points per serving
The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don’t.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don’t.
Nutrition
Serving: 332g | Calories: 410kcal | Carbohydrates: 36g | Protein: 50g | Fat: 7.7g | Saturated Fat: 2.6g | Cholesterol: 112mg | Sodium: 767mg | Potassium: 594mg | Fiber: 7g | Sugar: 3.9g | Calcium: 552mg | Iron: 1.9mg