24 High Protein Low Carb Meals

If you are watching your carb intake or trying to reduce it, you may feel unsure about how to start. Many people start eating low-carb meals without considering other important aspects, such as supplementing their body with energy-giving proteins. CNN Health states that you should pair complex carbs with a type of protein if you want true energy that doesn’t fade quickly. You can do this while consuming a smaller amount of carbs and a larger amount of protein!

Since protein takes longer for the body to process, it will give you better results overall in the energy department. Whether you are new to this or need some ideas to spruce up your meal rotation, we’ve got you covered. All the options on this list will satisfy your belly while impressing your taste buds! Choose from a hearty and flavorful Egg Drop Soup or savor the succulent Philly Cheesesteak Bowl; this list offers a diverse selection of dishes to satisfy your hunger and add excitement to your dining experience.

1. Crock Pot Ranch Chicken

Our Crock Pot Ranch Chicken is the perfect recipe to make when you want something with lots of protein! It also only has 6 grams of carbs, which is fantastic. This recipe has skinless chicken breasts, light cream cheese, ranch seasoning, and reduced-fat shredded mozzarella. We include a dash of garlic powder, fresh garlic, and crumbled bacon bits to give it more flavor! You can serve this chicken with bread, veggies, rice, or as is.

2. Low-Carb Big Macs

Who doesn’t love a juicy Big Mac every now and then? Now you can make them at home with much less calories! This recipe by Delish has a homemade sauce with hints of mayo, paprika, mustard ketchup, and more. For the central part of the burger, you’ll need ground beef, seasonings, cheese, lettuce, and tomatoes. Order up!

3. 15 Minute Teriyaki Chicken Zoodles

We highly suggest you give this recipe a try! It provides your body with plenty of nutrients and protein, but you can cook it in as little as 15 minutes. For this recipe, your palate will indulge in flavors of chicken breasts, zucchini, homemade teriyaki sauce, and more. The teriyaki is arguably the best part since it has pleasant brown sugar, honey, soy sauce, and garlic undertones! Yum.

4. Low Carb Turkey Zucchini Enchiladas

Here’s another dish with zucchini, except this one is a cheesy enchilada dish! This meal has less than 15g of carbs per serving. It gives you a whopping 37.8g of protein, which is quite impressive. To make it, you’ll need ingredients like zucchini, shredded cheese, onions, garlic, bell peppers, and lean ground turkey. Moreover, you can make a homemade enchilada sauce that’s much more decadent than canned sauce.

5. Taco Salad

Here’s a perfect meal for when you want something light and zesty! This taco salad packs in the protein while keeping the carb count at bay. Although you can customize it how you wish, it is oh-so-delicious when you follow the recipe to a tee. It has ground beef, garlic, cumin, cheese, avocado, jalapenos, and lettuce. You can also include some sour cream and salsa if you wish!

6. Cheesy Low Carb Burritos With Ground Beef

This Mexican burrito recipe has an unending flavor due to the extra cheesy filling with white and yellow cheddar. It also has beef broth, low-carb tortillas, ground beef, and usual taco garnishes. Two burritos will be 20g of carbs, so if you do the math, one burrito is just 10g! Of course, this depends on whether you make homemade taco seasoning or use a store-bought packet.

7. Egg Drop Soup

On chilly days, you might want to just cozy up and eat a delicious soup! Soups can be excellent options when you don’t want to eat a ton of carbs. Furthermore, options like this one are fantastic because they also have tons of protein due to the eggs. This recipe has ginger, garlic, soy sauce, chicken broth, and mushrooms, which give it a nice meaty texture.

8. Keto Creamy Chicken Broccoli Soup

Here is another soup option for you to try out! This recipe by My Life Cookbook is a winner because it only has 6.7g of net carbs. You’ll find yummy components like cauliflower, onion, broccoli, chicken, and parmesan cheese in this soup. It has plenty of seasonings to flavor every bite – garlic, onion powder, thyme, salt, and pepper!

9. Keto Reuben In A Bowl

If you’re a fan of Reuben sandwiches, this meal is the right choice. Enjoy the classic flavors of the Reuben without all the carbs! For this recipe, you’ll need corned beef, coleslaw, swiss cheese, and butter. You can make a homemade Russian dressing to accompany the meal and enhance the taste! The dressing has Worcestershire, horseradish, mayo, ketchup, and more.

10. Healthy Hash Brown Casserole

Our hash brown casserole is a terrific meal to make for the family, and it comes out on top due to its high protein and low-carb nature. This dish has wonderful hints of ground turkey, oregano, hash browns, center-cut bacon, milk, and shredded cheese. You can garnish it with green onions, which give it some color and a refreshing finish! This meal has 16.4g of carbs and an astounding 31.8g of protein in every serving!

11. Chili Lime Baked Cod

Are you a fan of seafood? Try this high-protein main dish by The Roasted Root that has a tangy essence from the lime zest, chili powder, and paprika. The main component is the cod! You will also need avocado oil, dried oregano, black pepper, and sea salt when you make this. Serve it with sauteed veggies to complement the fish.

12. Smoked Paprika Chicken with Creamed Spinach

Make spinach more exciting when you create the best-ever creamed spinach to pair with some delicious chicken! This recipe has only 7g of carbs in every serving, making it an excellent option for folks who need to watch their carb count. Better yet, it has 40g of protein! When you take a bite of this meal, you’ll enjoy indulgent creamy and cheesy spinach with smoked paprika chicken and hints of butter and parsley.

13. Low-Carb Burger Bowl

Stylish Cravings shared this recipe, which has five net carbs per serving! You can enjoy a beautiful combination of ground beef, lettuce, cherry tomatoes, pickles, red onions, and bacon. Also, don’t forget to include the fresh avocado and the keto burger sauce, which give it the perfect creamy texture to offset the other components. The sauce has red pepper, avocado mayo, pickle relish, sugar-free ketchup, and more!

14. Keto Low Carb Beef and Broccoli

Next time you’re out of ideas for low-carb meals, you can lean on this beef and broccoli recipe by Noshtastic. This is such a simple recipe to throw together! It involves broccoli, flat iron steak, fish sauce, coconut oil, and sesame oil. For the marinade, you just need coconut aminos, root ginger, and some fresh garlic. This works for either lunch or dinner!

15. Keto Stuffed Peppers With Ground Beef

These stuffed peppers are to die for and take less than an hour to make! This is a top-tier weeknight recipe. It combines bell peppers, ground beef, tomato paste, garlic powder, shredded mozzarella, and more. Although it has a simple composition, all elements complement each other well, and the high amount of protein keeps you full for a long time!

16. Mexican Shrimp and Rice Burrito Bowl

Make this marvelous burrito bowl with flavorful black beans, creamy avocado, cajun shrimp, and tender rice! You can also serve it with cauliflower rice if you prefer. This recipe gives plenty of protein because of the shrimp and beans, but you could swap the shrimp for chicken if you aren’t big on seafood. Garnish this dish with sour cream, fresh diced tomatoes, or cilantro to jazz it up!

17. Sheet Pan Salmon and Broccoli with Garlic and Parmesan

Who doesn’t love a great sheet pan meal? You will love this protein-packed dinner that has minimal ingredients! All you need is broccoli, garlic, salmon, olive oil, black pepper, and parmesan cheese. It only has 10g of carbs per serving but 46g of protein. Enjoy this dinner recipe, or make it as meal prep and use it for lunches!

18. Skinny Chicken Alfredo Stuffed Spaghetti Squash

This healthier version of chicken alfredo will win your family’s hearts over! Rather than serving the alfredo with noodles, you can serve it with spaghetti squash! The primary components include rotisserie chicken, mozzarella cheese, parsley, shallots, garlic, and spaghetti squash. Also, it has a splash of lemon juice, which gives a citrusy kick that complements the garlicky undertones.

19. Sheet Pan Chicken and Cauliflower

Here’s another sheet pan meal you’ll love! Did someone say winner-winner chicken dinner? This recipe has 9.3g net carbs and 47g of protein! With garlicky cauliflower, red onions, and seasoned chicken, you won’t believe how incredible this tastes. The chicken has turmeric, paprika, cumin, cinnamon, and ginger, which is a lovely combination!

20. Low-Carb Vegan Dinner Bowls

Here is a vegan-friendly option that provides your body with nourishing ingredients, including lots of protein. The dish has four main elements: baked tofu, almond butter sauce, cabbage rice, and a mixture of avocado, broccoli, and kale. Its unique ingredients, such as rice wine vinegar, sriracha, soy sauce, garlic, and cilantro, give it a wonderfully complex flavor!

21. Low Carb Hamburger Soup

This soup is a family-friendly meal that’s perfect for rainy days! It’s got tons of veggies like celery, carrots, cauliflower, onions, and garlic. It has a beef broth base with green beans and ground beef. This recipe has 9g of carbs and provides your body with 16g of protein with every serving, which is impressive for a soup! Garnish it with burger-friendly toppings like additional diced tomatoes or crisp lettuce.

22. Baked Shrimp and Broccoli Foil Packs with Garlic Lemon Butter Sauce

Have you ever made foil packs? If not, now is your chance! This recipe calls for shrimp, butter, garlic, paprika, broccoli, and parsley. You’ll also need chicken stock, onion powder, and fresh lemon. The best part? This meal is ready within 15 minutes of baking! It makes two servings, so if you have a large family, you must make some adjustments.

23. Philly Cheesesteak Bowls

Rather than eating a traditional Philly cheesesteak with tons of carbs, you can skip the bread and make these bowls instead. This recipe has all the classic components that you love, such as ground beef, onions, bell peppers, mushrooms, and provolone cheese. You will also need some olive oil, seasonings, Worcestershire sauce, and beef broth! Enjoy this meal with 30g of protein!

24. Low-Carb High Protein Chicken Pepper Jack “Crunch Wrap”

Recreate a Crunchwrap, but make it healthier when you try this Lillie Eats and Tells recipe. This meal has cilantro, rotisserie chicken, tomatoes, arugula, and red onions. The pepper jack cheese provides a slightly spicy undertone. You can use a Lavash wrap for the outer casing! Your kids will love these, and the high protein will satisfy everyone’s hunger.