It is crucial to prioritize whole and healthy foods when taking Ozempic, especially in the morning. Starting your day with a nutritious meal sets a good foundation for the rest of the day.
Some ingredients that are fantastic building blocks for people using Ozempic include eggs, cottage cheese, Greek yogurt, tofu, and lean meats. Of course, fresh fruits and veggies are beneficial for your body, too! According to Dr. Christopher McGowan, who spoke to People Magazine, avoiding consuming high-fat or overly greasy foods when taking this medication is important.
This means that it is advisable to substitute foods like greasy bacon, cheesy dishes, or fried foods with healthier options. Don’t worry; there are plenty of ways to do so while still enjoying your meals! These nutritious breakfast ideas are perfect for those taking Ozempic. You’ll have no difficulty enjoying these, from delectable and healthy parfaits to savory breakfast tacos.
1. Chicken Frittata (Southwestern Style)
With both eggs and shredded chicken, you provide your body with plenty of lean protein when you enjoy this scrumptious Chicken Frittata recipe. It also has diced tomatoes, garlic, onions, corn, and peppers! Due to the variety of colorful veggies, it catches your eye. It takes just about 30 minutes to make, giving you six servings, so it’s a great idea to make for meal prep.
2. Berry Yogurt Breakfast Parfait
With high-protein Greek yogurt and nourishing fresh berries, this is a great way for folks taking Ozempic to start their day. This recipe includes strawberries, blueberries, raspberries, and granola between layers of Greek yogurt. The recipe suggests using vanilla Greek yogurt, but if you want to use nonfat plain Greek yogurt, that’s even better! You can also top it with some pecans or other nuts.
3. Cottage Cheese Breakfast
This recipe is vegetarian, gluten-free, low-carb, and even diabetes-friendly! Therefore, it suits many diets. Not to mention, it’s extremely flavorful and healthy. With cottage cheese and Greek yogurt as a base and a variety of toppings, you’ll love the flavors and textures of this dish. You can use frozen berries, cinnamon, coconut flakes, and more to accompany the cottage cheese.
4. Creamy Eggs and Kale Breakfast
This one-pot breakfast is simple yet irresistible, with leafy greens and perfectly cooked over easy eggs. However, it does contain both heavy cream and grated cheese but it is a small amount. You can always swap the cheddar cheese for something low-moisture and part-skim, which tastes just as delicious! Nevertheless, fresh kale is a superfood that’s great for your body, and the egg gives you protein.
5. Weight Watchers Breakfast Crustless Frittata
Here’s another frittata recipe suitable for both those taking Ozempic and following a Weight Watchers program! This frittata is crustless, making it a lower point. It contains peppers, onions, mushrooms, spinach, broccoli slaw, and eggs. The eggs become extremely fluffy, and the mixture of vegetables is incredibly savory and indulgent! This makes four servings, so it’s perfect for a small family.
6. Caprese Quiche
This five-point quiche is a fantastic egg-based breakfast to start your day. With skim milk, basil, eggs, and cherry tomatoes, it has a wonderful, vibrant flavor and will remind you of the famous dish Caprese. It also has a small amount of shredded mozzarella cheese! Use a premade pie crust or make your own to serve as the foundation for the quiche to bake in.
7. Tofu Scramble Breakfast Taco
Looking to add more excitement to your morning meals? This recipe is the way to go. Tofu is an excellent lean protein source for those taking Ozempic. You can enjoy it uniquely when you assemble these tofu tacos! It has tons of seasonings, nutritional yeast, and tofu. Add whichever toppings you like, such as jalapeno, cilantro, salsa, or fresh avocado slices!
8. Berry Breakfast Casserole
Try a sweet yet healthy breakfast casserole when you make this marvelous berry bake. You only need milk, oats, vanilla, cinnamon, and frozen berries to make it. It’s super simple, as you can see! Although it’s extremely healthy, it has such a sweet flavor due to the frozen berries. The cinnamon brings out their best qualities.
9. Turkey Sausage Patties
Turkey is an excellent meat option for those who take Ozempic. Our recipe uses 99% lean ground turkey and classic morning sausage spices such as fennel, sage, thyme, and garlic powder. A touch of pure maple syrup gives a slight sweetness that perfectly pairs with the turkey! Pair these patties with fresh fruit or eggs, and you’re ready to start your day.
10. Mediterranean Egg Wrap
This Mediterranean-style breakfast wrap is nice and light. It will leave you satisfied but also nourished when starting your day. The main components are baby spinach, eggs, whole wheat tortillas, sun-dried tomatoes, and red onions. You only need to include two tablespoons of crumbled feta cheese, so this recipe isn’t high fat! Instead, it is a refreshing and nutritious option.
11. Cottage Cheese Breakfast Bowl
A cottage cheese breakfast bowl begins with low-fat cottage cheese and granola. You can top it with raspberries, blueberries, blackberries, or kiwi! The recipe also suggests using some dried apricots and chia seeds, which provide extra texture. Your body will be happy with the amount of protein in this breakfast. Not to mention, it tastes so decadent!
12. The Best Vegan Breakfast Burritos
Use tofu to make these colorful breakfast burritos! It has a savory and zesty flavor with ingredients such as the tofu scramble, roasted potatoes, pico de Gallo, and avocados. You can also make some vegan queso sauce if you wish. We suggest including other components such as diced cherry tomatoes, bell peppers, or onions! There are plenty of ways to jazz this up and make it even more delicious.
13. Ground Turkey Hash with Squash and Peppers
Instead of starting your day with greasy breakfast meat, use lean ground turkey instead! This breakfast hash is out of this world with bell peppers, squash, zucchini, onions, and garlic. It also has a touch of herbs such as oregano, thyme, and parsley, giving it a wonderful flavor that pairs with the turkey. You can also include eggs, whether you want to place an over-easy egg on top or scramble eggs into it.
14. Southwest Tofu Scramble
Our Southwest Tofu Scramble is a great way to incorporate more plant-based meals into your diet. Many people who take Ozempic find that enjoying vegan or vegetarian foods more often makes them feel better overall! This recipe has whole, fresh ingredients such as zucchini, bell peppers, onion, and even Swiss chard! Use smoked firm tofu to create the most incredible tofu scramble imaginable. Enjoy it as is, or load it into a breakfast burrito or taco!
15. Tex-Mex Egg and Cauliflower Casserole
This recipe is low-carb, gluten-free, and incredibly easy to prepare! The primary components are eggs, egg whites, cauliflower, zucchini, and enchilada sauce. It recommends a bit of cheese, which you can either scale back on or omit entirely (if you want to stick to the low-fat dairy suggestion for those taking Ozempic). Nevertheless, this is delicious, with or without the cheese! You can top it with fresh cilantro to brighten its flavor.
