New Year’s resolutions are here, and if you’re jumping on board the Weight Watchers program, you’re heading in a great direction. Most resolutions are restrictive, hard to stick to, and don’t last long. But with Weight Watchers on your side, you can see the success in 2024 that you’ve wanted to attain for years. While Weight Watchers is a relatively inexpensive program, it’s worth it to try and get the most out of it. These 10 Weight Watchers tips will help you flow through the program with ease, enjoyment, and eminence.
Weight Watchers is set up so that you get the ultimate support that you need. An easy-to-use app will guide you through what to eat, how much to exercise, and give you access to coaches and workshops. By implementing these 10 Weight Watchers tips as you get started, you’ll enjoy the program every step of the way. Set yourself up for success in 2024, and dive into this amazing program.
For more help on the Weight Watchers program, check out our guide for 12 Weight Watchers Snacks To Start 2024 On The Right Foot.
Weight Watchers Tips: Understand the Program
Take the time to thoroughly understand the Weight Watchers program. Familiarize yourself with the point system and how it relates to your daily and weekly allowances. It helps to figure out the foods you love to eat daily and how they will work into your points. You may have to sacrifice some to be able to fit in others, but that’s okay! Weight Watchers is all about sustainability and support. You will be able to find the food you love eating so that you enjoy the process along the way.
Weight Watchers has recently implemented a new GLP-1 Program for those who qualify. Taking the time to understand the points program, the diabetic program, and the GLP-1 program can help you figure out which is best for you to see the most success.
Consistency is key, as in any program! Track every meal, snack, and beverage you consume. It may sound tedious, but Weight Watchers makes it quite easy with their app. Everything you need to succeed is in that one app. Being tedious with your food at first can be overwhelming, but it’s like brushing your teeth. As a toddler, your parent had to constantly remind you and teach you how to brush your teeth. Now, you do it daily without even thinking about it. Tracking your food is similar. Hard and can take mental work at first, but soon becomes second nature. This practice builds awareness and accountability.
Weight Watchers Tips: Plan Your Meals
Planning your meals in advance helps you make healthier choices and stay within your point budget. A big problem most dieters struggle with is emotional eating. Leaving your choices up to when you’re hungry or feeling emotional will set you up to fail. Instead, if you plan out your food, you’re making sound decisions while you’re in a good mental state. It makes it easy to follow through once you do get hungry. One of my favorite things to do is pre-track the next day’s food while I’m watching Netflix at night. Create a weekly meal plan, and consider prepping ingredients or meals to save time during busy days.
Water is essential for overall health and can also help control hunger. And, it’s an easy habit you can do anywhere! There are no excuses when it comes to getting in enough water throughout the day. Drinking plenty of water throughout the day, especially before meals, can help curb sugar cravings. Water also helps hydrate skin so you’ll look refreshed and glowy rather than tired and worn out. Water aids in the digestion and absorption of food. It helps break down complex molecules, facilitates nutrient absorption in the digestive tract, and supports the overall digestive process. Sufficient water intake can also help prevent constipation by promoting regular bowel movements. If you don’t like the taste of water, or have a hard time drinking it while it’s plain, consider flavoring water with calorie-free drink mixes such as Crystal Light. Adding in a cup of frozen berries can flavor your water while also leaking healthy nutrients into it. It’s a win-win!
Weight Watchers Tips: Include Zero-Point Foods
Take advantage of zero-point foods like fruits, vegetables, and lean proteins. They’re there for a reason! These foods can be satisfying and nutritious without adding to your daily point total, allowing for greater flexibility. Imagine being on a diet where you didn’t have to struggle with hunger throughout the day. That’s what the zero point foods can do for you. In fact, you can get amazing results health-wise by incorporating these into your daily meals. Zero-point foods are packed full of nutrients that boost your overall health. So while you’re reaching for your weight loss goals, you can also be improving your health from the inside out.
Connect with the Community
Joining a Weight Watchers community or attending meetings can provide valuable support and motivation. One key difference Weight Watchers has over other weight loss programs is the support it offers in the form of its workshops. These workshops are designed to get local people together to share experiences, learn from others, and celebrate victories together. Diets come from their fair share of challenges no matter where you are in your journey. Having others to lean on during these challenges may be the reason you decide to keep going this time instead of giving up. Community is invaluable during a weight loss journey.
Weight Watchers Tips: Exercise Regularly
We all know that physical activity complements your weight loss journey. But, it’s crucial to find activities you enjoy and make them a regular part of your routine. If you enjoy doing it, you’ll actually do it! Weight Watchers provides FitPoints to encourage you to track your exercise. If you’re new to the exercise area, consider starting with a daily walk. Walking is highly beneficial for weight loss and is something you can do almost anywhere. If you’re interested in joining a gym, but are a little intimidated by it, I suggest asking a trainer to walk you through the gym, showing you different machines and how to use them. Having a plan when you head to the gym is also a good way to make sure you get there and know exactly what to do. Start by warming up on a treadmill with a walk so you can scan the layout of the gym and pinpoint where you need to get started.
Be Mindful of Portions
Even with healthier food choices, portion control is crucial. If you’re putting in all the work tracking your food, don’t let it go to waste by not paying attention to the amounts you’ve tracked. Weighing and measuring food is, again, tedious at first but pays off in the end. You’ll teach yourself what a cup of “the particular food” actually is, rather than relying on eyeballing it. And this small step can make or break your results. Imagine that you’ve tracked ¼ cup of almonds which is 170 calories, but you don’t measure it. You decide to eyeball it instead, and you actually have ½ cup of almonds. You end up with 400ish calories rather than under the 200 that aligns with your plan. Not measuring your food or being mindful of portions can sabotage your progress. Getting a food scale is one of the best Weight Watchers tips I can give you. It will save you months of frustration from a lack of progress.
Weight Watchers Tips: Plan for Challenges
Just like you should plan your meals in advance, take some time and anticipate situations where it might be challenging to stick to your plan, such as social events or holidays. Have strategies in place, like bringing a healthy dish or setting limits on indulgent treats. Don’t be afraid to ask what the menu is ahead of time so you can pre-track some of the food. There’s nothing worse than going to an event and feeling like you can’t partake in any of it because the food doesn’t align with your diet. By planning ahead and pre-tracking food that will be available, you can partake in social events, enjoy time with family or friends, and still stay on track with your weight loss goals. There’s no need to be anxious about it when you plan ahead.
Celebrate Non-Scale Victories
While weight loss may be the main goal, the scale does fluctuate day to day. If you acknowledge and celebrate achievements beyond the scale, such as increased energy, better sleep, or improved mood, you’ll find yourself renewed each day rather than up and down over what the scale says. Focusing on overall well-being can help keep you motivated for the long term, which is what it’s all about anyway. Your overall health will benefit from all the habits you’re working on, so why not celebrate each and every milestone - not just weight? Consider non-food rewards, such as a spa day, manicure, golf trip, or an Amazon splurge. Rewarding your small non-scale victories with food will just reinforce bad habits and a toxic relationship with food. Go ahead and plan to celebrate with things other than treats. You could even set up your own points system by tracking the non-scale victories, and when you reach enough of them, take yourself on a well-deserved trip!
Save this blog and get started on your health journey the right way with these Weight Watchers tips! Don’t forget that slow and steady wins the race. Dig into these healthy habits and transform your life this new year.