All recipes, Main meals

Chicken parmesan lasagna rolls

May 30, 2016

I was looking to make a new chicken dish and decided to go with these chicken parmesan lasagna rolls. They are super easy to make and the end result is not only delicious but so filling! These are sure to be a family hit! Only 5 smart points per roll!

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5.0 from 1 reviews
Chicken parmesan lasagna rolls
Author: 
Recipe type: Main meals
Prep time: 
Cook time: 
Total time: 
Serves: 8
 
5sp/5pp each roll
Ingredients
  • 8 cooked lasagna noodles
  • 12 oz cooked shredded chicken (about 3 cups)
  • 1¾ cup light tomato pasta sauce
  • ⅔ cup shredded light mozzarella
  • 4 Tbsp grated parmesan cheese
  • 2 Tbsp bread crumbs
  • Dried parsley
Instructions
  1. Boil and drain your lasagna noodles
  2. Preheat oven to 350F and spray a casserole dish (I used a 9x13)
  3. Mix your shredded chicken (I cook min in crock pot in a little broth on high for about 3 hours, it will shred nicely) with ¾ cups of pasta sauce.
  4. Lay out your noodles and place approx 4 Tbsp of chicken mixture on each noodle, using a knife spread out mixture, Then sprinkle 1 tsp of parmesan cheese on top of mixture and roll noodle up.
  5. Place in your casserole dish. Once all 8 rolls are made pour 1 cup of pasta sauce over rolls.
  6. Sprinkle your shredded mozzarella, remaining parmesan and bread crumbs on top of sauce, top with dried parsley.
  7. Bake in oven for approx 25 minutes.
  8. Makes 8 rolls at 5 smart points each or 5 points plus each.
  9. Nutritional info per roll.. Calories 200..Fat 4.5g...Saturated fat 2.2g...Carbs 25.7g...Fiber 1.1g..Sugar 1g...Protein 17.4g

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17 Comments

  • Reply Jackie May 31, 2016 at 1:20 pm

    These look delicious! I’m joining WW this week and will definitely keep these in mind.

    • Drizzle
      Reply Drizzle May 31, 2016 at 3:38 pm

      Hope you enjoy them Jackie, and good luck on your WW journey ๐Ÿ™‚

  • Reply Jodi Quackenbush May 31, 2016 at 1:56 pm

    Could this be frozen? Would I cook it in the oven and then freeze it? The recipe looks awesome but it’s only my husband and I eating it ๐Ÿ™‚

    • Drizzle
      Reply Drizzle May 31, 2016 at 3:38 pm

      Hi Jodi, I think it would freeze fine after cooking ๐Ÿ™‚ Hope you enjoy!

  • Reply Amy Bickmore June 24, 2016 at 9:37 am

    Which brand of sauce did you use? I am in Ontario, so I’m always curious about products

    • Drizzle
      Reply Drizzle June 25, 2016 at 12:56 pm

      Hi Amy, I usually buy PC blue menu ๐Ÿ™‚

      • Reply Beverly September 5, 2016 at 11:37 am

        My daughter LOVES Chicken Parmesan and I think we both will enjoy these…they look delicious!! Could you post a pic of the pasta sauce jar next time you make these? I’m not familiar with PC blue menu. I’m in North Carolina. What does the “PC” stand for…and do you think I can find that brand here, or could you suggest a brand that we may have since you also get to shop in the states? I just happened to stumble across your Instagram account yesterday, and I’m hooked!! I spent HOURS scrolling through recipe after recipe, reading your blogs, the recipe, and the reviews!!! I love your blog, your posts, recipes, and your pics!! Sure wish I had found you sooner!! You are doing a FABULOUS job, and are very inspiring!!! I love how you post pics of each step of a recipe…and give us all the info we need! I now have you “bookmarked” and I hope I NEVER miss a single post of yours! Keep up the great work!! I know your sites are helpful to many, many people…just as they will be for me!!! Thanks a million! I’m so EXCITED and CAN’T WAIT to start trying your recipes!! ????????????????????????

        • Drizzle
          Reply Drizzle September 5, 2016 at 2:33 pm

          Hi Beverly, thank you so much for all your kind words, I am happy you found me too! ๐Ÿ™‚ PC is actually a Canadian brand, but I am sure there is some form of “light” or “low fat” pasta sauce you can find in the U.S, even if not, pasta sauce is not too high in points and won’t make a huge difference to this recipe, this chicken parm rolls recipe is a big hit in my house ๐Ÿ™‚ I hope you both enjoy it and many more recipes.. If you have facebook look for me on there (“drizzlemeskinny”) I post several recipes from my blog daily ๐Ÿ™‚ Have a great day!

  • Reply Melissa September 6, 2016 at 12:07 am

    I made these tonight and they were sooooo good. Even my picky 5 year old loves them.

    • Drizzle
      Reply Drizzle September 6, 2016 at 9:48 am

      Awesome, love hearing when picky kids like one of my recipes, been there done that lol.. Glad you enjoyed as well ๐Ÿ™‚

  • Reply kayla September 9, 2016 at 9:57 am

    I wonder how these would be if i prepared them but froze them before cooking them?

    • Drizzle
      Reply Drizzle September 9, 2016 at 2:14 pm

      Hi Kayla, I think these would freeze fine uncooked and then cook them up when ready, you could cook them and then freeze as well.. Hope you enjoy them!

  • Reply Julie October 11, 2016 at 4:15 pm

    Making tonight with 0SP marinara sauce from Daily Dose of Pepper! Thank you for your recipe!!

    • Drizzle
      Reply Drizzle October 12, 2016 at 1:48 pm

      Your very welcome, hope you enjoy them ๐Ÿ™‚

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