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TikTok viral Egg Boils in tomato sauce on a small plate.
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TikTok Egg Boils

An easy viral boiled egg recipe with tomato sauce.
Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Course: Breakfast
Cuisine: American
Keyword: TikTok Egg Boils
Servings: 4

Ingredients

  • 4 large eggs
  • 1 ½ cup seafood broth 375 ml
  • 1 tbsp butter 14 g
  • 1/4 cup tomato paste 56 g
  • 1 small onion diced
  • 1 tbsp Old Bay seasoning 8 g
  • 1/4 tsp cayenne pepper 1 g
  • 1/2 tsp salt 3 g
  • 1/4 tsp black pepper 1 g
  • 1 tsp garlic powder 3 g

Instructions

  • Prepare the Eggs
  • Place the eggs in a medium pot. Fill the pot with enough water to cover the eggs by about 1 inch. Set the pot over medium-high heat and bring the water to a gentle boil.
  • Once the water begins to boil, reduce the heat to medium and set a timer for 8-10 minutes, depending on your preference for egg doneness (8 minutes for soft-boiled, 10 for fully hard-boiled).
  • When the timer goes off, carefully transfer the eggs to a bowl of ice water to cool for 2-3 minutes. This stops the cooking process and makes peeling easier.
  • Prepare the Seasoned Broth
  • While the eggs are cooling, place a medium saucepan over medium heat and add the butter. Once melted, add the diced onion and sauté until softened, about 2-3 minutes.
  • Add the tomato paste to the onions, stirring well to incorporate. Cook for another 1-2 minutes, allowing the tomato paste to deepen in color.
  • Pour in the seafood broth and stir to combine. Add Old Bay seasoning, cayenne pepper, salt, black pepper, and garlic powder. Stir well, bringing the mixture to a gentle simmer. Let the broth cook for 5-6 minutes, allowing the flavors to meld.
  • Combine Eggs with the Broth
  • Once the eggs are cooled, carefully peel them. Add the peeled eggs to the simmering broth, turning off the heat. Let the eggs sit in the warm broth for a few minutes, absorbing the flavors. For a spicier kick, sprinkle a pinch of extra cayenne on the eggs as they sit.
  • Serve and Enjoy
  • Spoon the eggs into bowls and pour some of the seasoned broth over each serving. Enjoy warm as a delicious, protein-rich snack or meal.

Notes

Just 2 WW points per serving. 
 

Nutrition

Serving: 363g | Calories: 284kcal | Carbohydrates: 15g | Protein: 18g | Fat: 17g | Saturated Fat: 7.1g | Cholesterol: 387mg | Sodium: 1567mg | Potassium: 380mg | Fiber: 1.9g | Sugar: 6.1g | Calcium: 124mg | Iron: 2.4mg