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Sweet & salty no bake cookies

December 14, 2017

I have a friend and fellow weight watcher member at my local meeting who loves salty snacks and asked if I could create something for her. I love making up no bake cookies as there is no fuss and they come together pretty easy. These sweet & salty no bakes are the perfect combination for those who love salty snacks but still want that sweet taste to it. They are very easy to prepare and just 2 smart points each!

Sweet & salty no bake cookies
Recipe type: Dessert
Prep time: 
Cook time: 
Total time: 
Serves: 22
2SP Freestyle (Blue), 2SP (Green) 1SP (purple) /2PP
  • 1⅓ cup oats
  • ⅓ cup crushed pretzels (I used 30g of Rold Gold tiny twist)
  • 1.5 Tbsp mini chocolate chips
  • ¼ cup light peanut butter (I use Kraft, Canadian brand)
  • ¼ cup Smucker's no sugar added caramel sauce
  • 2 Tbsp honey
  • 1 tsp vanilla
  1. Mix all of your ingredients in a bowl and then refrigerate for 30 minutes.
  2. Using about 1 Tbsp of the mix, roll into a ball, you can lightly wet your hands to help them to not stick.
  3. Keep stored in the fridge.
  4. Makes 22 no bake cookies
SP Freestyle (Blue)- 2 using WW recipe builder 1SP on purple
Smart points (Green) - 2 using SP calculator
Points plus- 2 using PP calculator
Nutritional info per cookies, Calories.. 68..Fat 2.1g..Sat Fat 0.5g..Carbs 11.9g..Fiber 0.9g..Sugar 3.2g..Protein 1.5g using My Fitness Pal

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  • Avatar
    Reply Michael T December 24, 2017 at 12:36 pm

    Hi Kate,

    Made these last week, used maple syrup (the real stuff!) instead of honey….OMG delish!!
    Making them again for family, for Christmas (along with Double Chocolate Peanut Butter Banana cookies)

    Thank you again for coming up with easy, WW friendly cookie recipes! (Amazing the number of points in the
    standard cookie recipe….6 or more points PER cookie! Oh, no!)

  • Avatar
    Reply Valerie Schuster February 12, 2018 at 1:53 pm

    Is it 2sp per cookie? Thanks. WarriorValerie

    • Drizzle
      Reply Drizzle February 13, 2018 at 12:37 pm

      Yes 2 points each

  • Avatar
    Reply Shannon August 12, 2018 at 4:16 pm

    Why not quick oats? Just wondering…

    • Drizzle
      Reply Drizzle August 14, 2018 at 1:43 pm

      Just preference, you can use quick oats if you wish

  • Avatar
    Reply Elizabeth scott January 6, 2019 at 12:51 am

    Can you use PB2 instead of peanut butter

    • Drizzle
      Reply Drizzle January 6, 2019 at 8:21 pm

      Yes but I would use it in wet form

  • Avatar
    Reply Denise Mouser February 7, 2019 at 1:00 pm

    Hey just wondering if you have a good alternative to peanut butter that wouldn’t alter to points? I know I’m weird just really HATE peanut butter but the cookies look amazing and I want to try them!

    • Drizzle
      Reply Drizzle February 7, 2019 at 1:40 pm

      Hi Denise, you need something “sticky” you could try honey or maple syrup, although I am not sure if that would alter the points, are all nut butters out?

  • Avatar
    Reply Gabi April 1, 2019 at 3:31 pm

    Where can you buy the Smucker’s No Sugar Added Caramel Sauce?

    • Drizzle
      Reply Drizzle April 2, 2019 at 11:00 am

      Hi Gabi, not sure if I picked it up in the U.S or I found it here, I buy so many different foods I forget sometimes 🙁 Did you try walmart?

      • Avatar
        Reply Gabi April 2, 2019 at 4:28 pm

        Hi Kate, I ended up finding it at Food Basics. Can’t wait to try this recipe! I love all your recipes. They are delicious and have helped me so much on my journey! Just made your Oatmeal Banana Jam Muffins. So good! Thank you for sharing all of your wonderful recipes! 💜

        • Drizzle
          Reply Drizzle April 3, 2019 at 10:30 am

          Awesome, so glad you found it and thank you… I am so happy you are enjoying the recipes 🙂

          • Avatar
            Gabi April 4, 2019 at 10:29 am

            I gave a batch to my sister who is also on WW. Making another batch for me today. They are fantastic! I love your recipes! They are healthy, easy to follow and taste amazing! Thank you for sharing them! 💗

          • Drizzle
            Drizzle April 5, 2019 at 6:55 pm

            That is awesome, I am so glad you are enjoying the recipes 🙂

  • Avatar
    Reply Anthony Morra May 28, 2019 at 3:34 pm

    Do these freeze well?

    • Drizzle
      Reply Drizzle May 29, 2019 at 11:55 am

      I have never frozen them since they do last a good 4-5 days in the fridge, I would think they would freeze ok though

      • Avatar
        Reply Anthony Morra May 30, 2019 at 9:00 pm

        OMG these are so good! Great recipe! 😁

        • Drizzle
          Reply Drizzle May 31, 2019 at 1:53 pm

          So glad you enjoyed them Anthony 🙂

  • Avatar
    Reply Pixie August 29, 2019 at 12:37 pm

    Wondering what is the sweetener in the caramel sauce?

    • Drizzle
      Reply Drizzle August 30, 2019 at 3:42 pm

      Hi, sorry I don’t have any in my cupboard at the moment, maybe try google?

  • Avatar
    Reply Sheri April 15, 2020 at 5:27 pm

    I made these recently. They tasted wonderful but didn’t stick together very well and fell apart easily. Getting ready to make another batch. Any suggestions you might have for me as to what may help make them stick together better.

    Thank you so much!

    • Drizzle
      Reply Drizzle April 19, 2020 at 1:48 pm

      Hi Sheri, maybe just increase one of the wet ingredients or PB just a tiny pinch, and wet your hands a little while shaping them

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