How To Make Fried Rice For Hibachi Night On Your Griddle

Fried rice is maybe my favorite thing to cook up on the flat top, for a quick, fulfilling, and tasty meal that pleases everyone. The blend of rich oyster sauce, succulent steak and shrimp, along with crunchy, smoky vegetables, delivers a delightful explosion of flavor in every bite.

The Traeger Flatrock griddle transforms fried rice cooking. Its three distinct cooking sections lets me cook everything simultaneously for perfect sear on rice and proteins while keeping vegetables crisp-tender. Even heat distribution and subtle smokiness enhance flavors beyond stovetop cooking, making it ideal for elevating this fun meal.

Why should you try this recipe

• Packed with Protein and Veggies: This fried rice is a complete meal with steak, shrimp, eggs, and a colorful array of vegetables.  But the best part, you can make it with almost anything you desire!
• Quick and Customizable: Ready in under 30 minutes and easily tailored to your family’s preferences.
• Smoky Griddle Flavor: The Traeger Flatrock adds a unique smokiness that enhances the dish’s overall taste.  There is just something special about cooking outdoors.

Ingredients for Fried Rice on the Traeger Flatrock

• 2 cups cooked jasmine rice – Light and fragrant, jasmine rice is perfect for fried rice as it holds its texture well and absorbs flavors beautifully. Cook the rice the day before and lay flat on a baking sheet in the fridge for the best results.
• 2 tbsp soy sauce – A salty, umami-rich condiment that brings depth to the dish and enhances the overall flavor.
• 4 tbsp salted butter – Adds a rich, creamy flavor and prevents ingredients from sticking to the griddle.
• 1/2 white onion – Provides a subtle sweetness and aromatic base to the rice.
• 2 tbsp oyster sauce – A thick, savory sauce that adds a hint of sweetness and insane umami richness.
• 1 tbsp sesame oil – Contributes a nutty aroma and smooth finish to the fried rice, helping it to not stick together.
• 3 large eggs – Adds protein and a silky texture to the rice when cooked and scrambled.
• 1 cup broccoli – Provides a crunchy texture and a boost of nutrients.
• 1 cup diced squash – Adds a mild sweetness and vibrant color to the dish.
• 1 cup bean sprouts – These fresh, crisp sprouts add a delightful crunch and lightness to accompany the fried rice.
• Two 8 oz sirloin steak – Tender and flavorful, this protein adds a hearty element to the dish. Marinate in soy sauce while cooking on the griddle for an extra punch of flavor.
• 8 oz raw shrimp, peeled, deveined, tail off – Quick-cooking and juicy, shrimp adds a seafood twist to the fried rice.
• 1 tbsp Smoked Q Rock’s Anytime Seasoning – A versatile spice blend that ties the flavors together with a balanced kick.

Instructions for making Fried Rice on the Traeger Flatrock

1. Cook and cool the rice:  Cook the rice, per the instructions the day before then lay it out on a baking sheet before placing in the fridge overnight to dry the rice out.  In a pinch, let it dry for a minimum of four hours.

2. Prepare the Flatrock: Preheat your Traeger Flatrock griddle to medium-high heat.  I like to check for readiness by splashing a small amount of water on the surface and allowing it to boil off. Once hot, I spread a tablespoon of butter across the surface to create a layer of melted butter.

3. Cook the Rice:  Add the cold rice directly to the oiled griddle surface and allow to steam.  As it does, add two tablespoons of butter and spritz on the soy sauce.  Add in the frozen peas and carrots, as well as the diced onion.  At the very end, add the sesame oil to add some lasting flavor and keep the rice from clumping. 

4. Scramble the Eggs: Push the rice to one side of the griddle and pour the beaten eggs onto the other. Scramble them until fully cooked before incorporating into the fried rice.

5. Cook the Proteins: Add a tablespoon of butter to the griddle and sear the steaks before cutting into chunks. Once seared and cut, add the shrimp and cook until just cooked through. Season with both Smoked Q Rock’s Anytime seasoning, as well as some Soy Sauce and Oyster Sauce before setting aside.

6. Sauté the Veggies: Add another tablespoon of butter and cook the broccoli and squash until slightly softened. Toss in the bean sprouts and cook for an additional minute, before adding a light layer of oyster sauce. 

7. Serve Hot: Keep the rice, protein and veggies separate or combine together on your plates and enjoy your smoky, savory fried rice masterpiece!

Variations and Substitutions:

Alternate Rubs: This one can be kept super simple with just some salt and pepper if you’re in a pinch. 

Substitution or variation:  Swap sirloin steak with chicken, pork, or heck even tofu for different proteins.  Use cauliflower rice for a low-carb alternative.  Replace broccoli and squash with your favorite seasonal vegetables.  This is a fun recipe in which you can create nearly countless creations and variations. 

Tips and tricks for making this Fried Rice on the Traeger Flatrock

Day-Old Rice: Always use day-old jasmine rice for the best texture—it prevents the fried rice from becoming mushy and clumping up.

Flavor Layering: I like to season my proteins when they begin to cook, before slicing the steaks into pieces, and then marinating the proteins in soy sauce as they continue to cook.  Finish them off with some oyster sauce to fully layer the flavors. 

Griddle Zones: Use different heat zones on the Traeger Flatrock to cook ingredients at their ideal temperatures simultaneously. Keep proteins on high heat for a quick sear and veggies on medium for a perfect crunch.