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Fried Rice on the Traeger Flatrock

Fried rice is one of my all-time favorite quick meals to whip up on the flat top! The delightful blend of oyster sauce, tender steak, succulent shrimp, and crisp veggies creates an explosion of flavors in every bite.
Prep Time5 minutes
Cook Time20 minutes
Total Time25 minutes
Course: Main Course
Servings: 6 people

Equipment

  • 1 Flat top griddle
  • 2 Large Spatchulas
  • 1 Cooking Dome
  • 1 Sharp Knife

Ingredients

  • 2 cups Cooked Jasmine Rice
  • 2 tbsp Soy Sauce
  • 4 tbsp Salted Butter
  • 1/2 whole white onion
  • 2 tbsp Oyster Sauce
  • 1 tbsp Sesame Oil
  • 3 large eggs
  • 1 cup Broccoli
  • 1 cup Diced Squash
  • 1 cup Bean Sprouts
  • 8 oz Sirloin Steak
  • 8 oz Shrimp peeled, deveined & tail off
  • 1 tbsp Smoked Q Rock's Anytime Seasoning

Instructions

  • Cook the rice, per the instructions the day before then lay it out on a baking sheet before placing in the fridge overnight to dry the rice out.  In a pinch, let it dry for a minimum of four hours.
  • Preheat your Traeger Flatrock griddle to medium-high heat.  I like to check for readiness by splashing a small amount of water on the surface and allowing it to boil off.
  • Add the cold rice directly to the oiled griddle surface and allow to steam.  As it does, add two tablespoons of butter and spritz on the soy sauce.  Add in the frozen peas and carrots, as well as the diced onion.  At the very end, add the sesame oil to add some lasting flavor and keep the rice from clumping.    
  • Push the rice to one side of the griddle and pour the beaten eggs onto the other. Scramble them until fully cooked before incorporating into the fried rice.
  • Add a tablespoon of butter to the griddle and sear the steaks before cutting into chunks. Once seared and cut, add the shrimp and cook until just cooked through. Season with both Smoked Q Rock’s Anytime seasoning, as well as some Soy Sauce and Oyster Sauce before setting aside.
  • Add another tablespoon of butter and cook the broccoli and squash until slightly softened. Toss in the bean sprouts and cook for an additional minute, before adding a light layer of oyster sauce. 
  • Keep the rice, protein and veggies separate or combine together on your plates and enjoy your smoky, savory fried rice masterpiece!

Nutrition

Calories: 269kcal | Carbohydrates: 21g | Protein: 19g | Fat: 12g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.3g | Cholesterol: 104mg | Sodium: 633mg | Potassium: 420mg | Fiber: 1g | Sugar: 2g | Vitamin A: 2810IU | Vitamin C: 20mg | Calcium: 67mg | Iron: 2mg