It’s Halloween week, but that doesn’t mean you have to let all the sweet treats ruin your goals! For those of us mindful of our health goals, this candy-laden holiday can seem like a lurking monster in the shadows. That’s where this WW Halloween Meal Plan for October 27th – November 2nd comes in. It’ll guide you through a week of bewitchingly delicious and balanced eating right up to the spookiest night of the year.
From pumpkin-spiced breakfast oats to hearty autumn-inspired dinner meals, each day offers point-friendly meals that embrace the mystical flavors of the season. By following this plan, you’ll step into Halloween night feeling confident and in control, ready to indulge in a few treats without ruining your Weight Watchers points for the week. Prepare to transform your Halloween week into a celebration of nourishing, flavorful food that will leave you feeling positively spellbinding inside and out. Let the festive feast begin!
Halloween Week Meal Plan SUNDAY October 27
B: Pumpkin Baked Oatmeal (5 points)
L: Lemon Butter Spaghetti (6 points)
D: Green Chili Chicken Enchilada Soup (3 points)
Dessert: Pumpkin and Whipped Cream Vodka Jello Shots (4 points with FF whipped cream)
Total WW Points: 18
Notes: If you’re not a jello-shot person, skip ahead to Tuesday’s dessert and make double.
Halloween Week Meal Plan MONDAY October 28
B: Southwest Black Bean Egg Muffins (0 points)
L: Chicken Curry (0 points) + points for rice or Naan
D: Pumpkin Chicken Chili (6 points)
Dessert: Frozen Banana Ghosts (1 point)
Total WW Points: 7+
Notes: All of these meals will warm you from the inside out (except for the Banana Ghosts). It’s perfect for getting into the spooky season mood.
Halloween Week Meal Plan TUESDAY October 29
B: Raspberry Cheesecake Overnight Oats (4 points)
L: Mushroom and Spinach Crepes (2 points)
D: Savory Sage Flatbreads (7 points)
Dessert: Dark Chocolate Weight Watchers Brownies (3 points)
Total WW Points: 16
Notes: The flatbreads are easy to make, and stay Weight Watchers friendly with the help of Flat Out wraps.
Halloween Week Meal Plan WEDNESDAY October 30
B: 3 Breakfast Tostadas (3 points)
L: Chicken Pibil (1 point)
D: Pumpkin Alfredo (7 points)
Dessert: Candy Corn Fruit Parfaits (5 points)
Total WW Points: 16
Notes: These candy corn fruit parfaits are so adorable. Feel free to make them for any Halloween parties you may have this week.
Halloween Week Meal Plan THURSDAY October 31
B: Cottage Cheese Blender Pancakes (4 points)
L: Easy Salmon (0 points) + Roasted veggies or salad
D: Beef Noodle Vegetable Soup (6-7 points)
Dessert: Save some points for Halloween Candy!
Total WW Points: 11+
Notes: You don’t have to skip Halloween candy this year (in fact, that’s a surefire way of creating more cravings). Pick a few of your favorites, and make sure to track them in your WW app.
Halloween Week Meal Plan FRIDAY Nov 1
B: Blueberry Bran Muffin Tops (3 points)
L: Leftover Salmon with veggies or salad of choice
D: Weight Watchers Goulash Recipe (2 points)
Dessert: WW Pumpkin Mousse (3 points)
Total WW Points: 8
Notes: If you were out late with kids last night, the last thing you want to do is make a lot of time-consuming recipes. Don’t be afraid to use leftovers today!
Halloween Week Meal Plan SATURDAY Nov 2
B: Salmon Omelette in a Mug (1 point)
L: Sloppy Joes (5 points) + points for bun
D: Chicken Sweet Potato and Kale Soup (2 points)
Dessert: Pumpkin Cheesecake Shooters (4 points)
Total WW Points: 12+
Notes: Use any leftover salmon you have from the air fryer to make the omelet in a mug rather than buy more salmon.
Now it’s time to get to the grocery store! Use this sectioned list to grab everything you need for the week. Double-check your pantry and fridge before shopping so you don’t double up on ingredients.
Grocery List
Produce:
– Bananas
– Zucchini
– Onions (yellow and red)
– Garlic
– Bell peppers (green, red, yellow)
– Jalapeño
– Poblano peppers
– Celery
– Sweet potato
– Kale
– Cilantro
– Scallions
– Spinach
– Lemon
– Basil
– Tomatoes (regular and cherry)
– Mushrooms
– Avocado
– Lime
– Blueberries
– Raspberries
Dairy and Eggs:
– Eggs
– Almond milk
– Vanilla yogurt
– Greek yogurt
– Skim milk
– FF Cool Whip
– Butter
– Fat-free half and half
– Parmesan cheese
– Fat-free sour cream
– Fat-free mozzarella cheese
-light feta cheese
– Pepper Jack cheese
– Buttermilk
– Cottage cheese
Meat and Poultry:
– Ground chicken breast
– Italian poultry sausage
– Boneless skinless chicken breast
– Ground turkey
– Salmon filets
Pantry Items:
– Old fashioned oats
– Maple syrup
– Vanilla extract
– Pumpkin pie spice
– Baking powder
– Sugar (white and brown)
– All-purpose flour
– Gelatin (unflavored)
– Vanilla Jell-O (sugar-free, fat-free)
– Olive oil
– Chicken broth
– Canned items (pumpkin puree, diced green chilies, kidney beans, black beans, diced fire-roasted tomatoes, mandarin oranges, pineapple)
– Chili powder
– Cumin
– Oregano
– Nutmeg
– Cinnamon
– Sage
– Marjoram
– Salt
– Black pepper
– Miracle Noodle Fettuccini
– Whole wheat pasta
– Curry powder
– Turmeric
– Tomato paste
– Whole grain spaghetti
– Achiote paste
– Guajillo chiles
– Cloves
– Paprika
– Italian seasoning
– Apple cider vinegar
– Ketchup
– Chili sauce
– Worcestershire sauce
– Soy sauce
– Dijon mustard
– Corn tortillas
– Refried beans
– Salsa
– Bran flakes cereal
– Canola oil
– Bisquick (Heart Smart)
Frozen:
– Corn
Optional/Miscellaneous:
– Pecan nuts
– Mini chocolate chips
– Butterscotch schnapps
– Whipped cream vodka
– Rumchata
– Mellowcreme pumpkin candies
Zero Point Snacks (Anytime of Day)
Nonfat Greek Yogurt
Boiled Eggs
Fresh Fruit
Try Quest chips for some crunch
More Zero Point Snacks here!
Visit the WW app or website to access the recipe builder and track your daily food intake and points.
Tips for Easy and Efficient Prep:
- Stock up on healthy, Halloween-themed snacks. Prepare ghost-shaped cheese slices, mandarin orange “pumpkins,” or apple slices with almond butter “fangs.” Having these fun, nutritious options readily available can help curb cravings for Halloween candy.
- Utilize your freezer for quick breakfast options. Prepare a batch of pumpkin oatmeal muffins or sweet potato and black bean breakfast burritos. Freeze them individually for easy grab-and-go breakfasts during the busy week leading up to Halloween.
- Make soup your secret weapon. Prepare a large batch of nutrient-dense soup, like butternut squash or minestrone, at the beginning of the week. It can serve as a quick lunch, dinner side, or even a warming snack before heading out for trick-or-treating.
Download this PDF to dive into a week of mouthwatering recipes that prove healthy eating can be both delicious and festive.
I love that you are still doing these, so just a quick note of thanks! Please keep them coming!