Looking to elevate your side dish game with an exquisite medley of flavors and textures? Look no further than our copycat recipe of Red Lobster’s Crispy Brussels Sprouts! Roasted to perfection and drizzled with an aromatic ginger soy glaze, it’s no wonder this dish is a restaurant favorite. Now you can make a healthier version at home!
Whether you’re hosting an elegant dinner affair or simply enjoying a cozy meal at home, these Crispy Brussels Sprouts will steal the spotlight. Not only do they make for a stunning addition to any table, but they also pack a nutritional punch, being an excellent source of fiber and vitamin C. Indulge in this delectable dish guilt-free!
Why you should try this recipe
This recipe is a great way to add vegetables to your diet. Brussels sprouts are a good source of fiber, vitamin C, and vitamin K. They are also low in calories and fat.
Red Lobster’s Crispy Brussels Sprouts are a popular dish at the restaurant, and now you can make them at home. This recipe is easy to follow, the results are delicious, and, best of all, a serving has just 3 Weight Watchers points.
This recipe is a healthier version of the traditional soy ginger glazed Brussels sprouts recipe, as it uses stevia instead of sugar. Stevia is a natural sweetener that is low in calories and has no carbohydrates.
The soy ginger glaze in this recipe is also made with reduced-sodium soy sauce, which can help to reduce the sodium content of the dish.
So what are you waiting for? Try this recipe today and see why Red Lobster’s Crispy Brussels Sprouts are a favorite dish for people of all ages.
Servings: 4
Preparation time: 10 minutes
Cooking time: 30 minutes
Ingredients
- Soy ginger glaze:
- 4 teaspoons of granulated stevia
- ¼ cup of reduced-sodium soy sauce, 60 ml
- ¼ cup of water, 60 ml
- 1 tablespoon minced fresh ginger
- 1 tsp of cornstarch
- Brussels sprouts:
- 500 g Brussels sprouts, halved
- 2 tablespoons olive oil
- Topping:
- ¼ cup (30 g) crispy fried onions
Instructions for making Crispy Brussels Sprouts
- Make the soy ginger glaze:
- To make the soy ginger glaze, combine the stevia, soy sauce, water, ginger, and cornstarch in a small saucepan over medium heat. Bring to a boil, stirring constantly, then reduce heat and simmer for 5 minutes, or until the glaze thickens. Remove from the heat and let cool.
- Remove from the heat and let cool completely before using.
- Roast the Brussels sprouts:
- Preheat the oven to 400 degrees F (200 degrees C). Toss the Brussels sprouts with olive oil and season with salt and pepper.
- Spread the Brussels sprouts on a baking sheet and roast for 25-30 minutes or until tender and browned.
- To serve:
- Drizzle the soy ginger glaze over the roasted Brussels sprouts and sprinkle with the crispy fried onions.
Variations and substitutions
- Change up the seasonings to fit your taste. Try adding garlic to the sauce or roasting the sprouts with herbs such as thyme, rosemary, or sage.
- Cook the Brussels sprouts using a different method, such as stir-frying or in an air fryer.
- Substitute soy sauce for another sauce, such as coconut aminos, oyster sauce, fish sauce, or sweet and sour sauce.
- Substitute the crispy fried onions for fresh green onions, chives, scallions, or shallot.
Tips and Tricks Section for Making Crispy Brussels Sprouts
1. To clean Brussels sprouts, start by removing any outer leaves that are wilted or damaged. Then, cut off the bottom of each Brussels sprout and trim away any woody core. Next, halve or quarter the Brussels sprouts, depending on their size. Finally, rinse the Brussels sprouts under cold water and pat them dry with a paper towel.
2. Cut the Brussels sprouts into similar sizes. This will ensure that they cook evenly.
3. Spread the Brussels sprouts in a single layer on a baking sheet. This will allow them to brown and cook evenly. Do not pile the Brussels sprouts on top of each other, as they will steam.
Related Recipes
Crispy Brussel Sprouts (Red Lobster copycat recipe)
Ingredients
Soy Ginger Glaze:
- 4 teaspoons of granulated stevia
- ¼ cup of reduced sodium soy sauce, 60 ml
- ¼ cup of water, 60 ml
- 1 tablespoon minced fresh ginger
- 1 tsp of cornstarch
Brussel Sprouts:
- 500 g Brussels sprouts, halved
- 2 tablespoons olive oil
Topping:
- ¼ cup 30 g crispy fried onions
Instructions
To make the soy ginger glaze:
- Combine the stevia, soy sauce, water, ginger, and cornstarch in a small saucepan over medium heat. Bring to a boil, stirring constantly, then reduce heat and simmer for 5 minutes, or until the glaze thickens. Remove from the heat and let cool.
- Remove from the heat and let cool completely before using.
To roast the Brussels sprouts:
- Preheat the oven to 400 degrees F (200 degrees C). Toss the Brussels sprouts with olive oil and season with salt and pepper.
- Spread the Brussels sprouts on a baking sheet and roast for 25-30 minutes, or until tender and browned.
To serve:
- Drizzle the soy ginger glaze over the roasted Brussels sprouts and sprinkle with the crispy fried onions.
Notes
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
