All recipes, Main meals

Cornflake chicken

January 9, 2016

I decided to put this one up on my blog.. I’ve been making it what seems like forever, for awhile it was the only way my daughter would eat chicken (she’s since branched out) anytime I post this yummy chicken on my Instagram it gets lots of attention.. It really is quite simple..just grab some cornflakes, egg whites and chicken and your good to go! You can get creative too and use different dressings or honey mustard to coat your chicken with first but just be mindful of points.

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5.0 from 1 reviews
Cornflake chicken
Author: 
Recipe type: Main meals
Prep time: 
Cook time: 
Total time: 
Serves: 1
 
1SP blue & purple, 4SP green- 6PP per 5oz
Ingredients
  • Boneless skinless chicken breast, cut into strips
  • Cornflakes
  • Egg whites
Instructions
  1. Preheat oven to 350F, line a baking sheet with parchment paper (I like to give mine a little spray too, with cooking spray)
  2. Cut your chicken into strips
  3. Crush up your cornflakes, I like to do it the old fashioned way, in a bag and crush down with a heavy glass, then pour them out onto a plate.
  4. Dip your chicken pieces into the egg whites and then coat them in the cornflakes. ⅓ cup of crushed cornflakes will coat 6oz of raw chicken, making a 5oz (cooked)serving 1 SP blue & purple or 4 SP green
  5. Bake in oven for approx 20-25 min, turning halfway..
  6. Serve with your favorite dipping sauce (points not incl)
  7. *Note-you can coat your chicken in some flour first, I just don't find it necessary..

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