Have you ever wanted to prep healthy meals for a week’s worth of lunches or dinners, but don’t want the hassle of counting all of the Weight Watchers points? Well, I have the answer. I’m excited to take you through this Weight Watchers Zero Point Meal Prep Guide! These recipes will show you how to meal prep healthy, but delicious meals that are all zero points. I’ve listed out seven meals you can make quickly, with no points at all. And you can use these as a guideline for all your meal prep, just switch up your protein and vegetable choices.
First things first, we have to know what zero point ingredients we can work with. If you’re not familiar with Weight Watchers’s zero point foods, check out this list here. (I know there have been a few changes in the app recently, but the old zero point foods are still good). You may be thinking you will be stuck eating vegetables and dry chicken if you try to keep meals to zero points, but this guide will teach you that meals can be much more fun than that. We’ve got a range of ingredients we can work with to ensure we’re packing flavor into each dish, while also keeping it simple enough to meal prep. Let’s get to it!
Weight Watchers Zero Point Meal Prep: Meat Lovers Breakfast Casserole
We’ve got to start things off right with a yummy breakfast recipe. With just four simple ingredients and about thirty minutes of baking time, you can have six breakfasts ready to go for the week.
In a 9×13 casserole dish, spread a few tablespoons of no sugar added pasta sauce. Make sure you’re only using a few tablespoons, otherwise it’ll add points to your meal. Top the pasta sauce with cooked, ground turkey (98% fat-free), and any cut veggies that you like. I personally love using broccoli in this dish. On top, add one carton of liquid egg whites. Add a generous amount of salt and pepper- egg whites can take quite a bit. Do not stir! Bake the casserole at 350 degrees for about 20-30 minutes – until the egg whites are completely set. Cut into six servings, and store in your meal prep containers.
Feel free to add as many zero point ingredients as you want. I love adding sliced black olives for more of a pizza meat lovers-themed casserole.
Weight Watchers Zero Point Meal Prep: Banana Sheetpan Pancakes
You’re not going to believe how good these pancakes are! In a large blender, mix together 3 bananas, 6 eggs, a dash of cinnamon, and vanilla extract. Once well blended, pour the mixture into a 9×13 casserole dish that has been sprayed with Pam spray. Top the banana mixture with any cut fruit that you like – blueberries and strawberries are great! Bake the sheet pan pancakes in the oven until firmly set – about 20 minutes. Divide into 6 meal prep containers. When ready to eat, I like to top mine with a bit of no sugar added syrup!
Weight Watchers Zero Point Meal Prep: Spicy Tuna Sushi Bowls
Spicy Tuna Sushi Bowls are an amazing meal prep lunch because they don’t have to be heated.
Cook a few bags of cauliflower rice on a stove until it’s heated through and soft. Add salt and pepper so the cauliflower rice is not bland. Divide the cauliflower rice among your meal prep containers as the base. Once it’s cooled, top the cauliflower rice with spring mix, diced carrots, diced cucumbers, shelled edamame, cilantro (if you like cilantro), and a dash of sesame seeds. It’s important to wait until the cauliflower rice is cooled so it doesn’t wilt the spring mix.
In a separate bowl, mix a can of tuna with a dash of sriracha and one tablespoon of fat-free cream cheese. You could also use non-fat Greek yogurt if you prefer. Place the spicy tuna into one of the meal prep containers. You’ll need one can of tuna for each meal that you want. When ready to eat, serve with one pack of seaweed. Other additions to this that are delicious are mango, spicy tofu, and/or soy sauce.
Weight Watchers Zero Point Meal Prep: Burrito Bowls
Burrito bowls are always a go-to for meal prep because they’re so customizable. I love using rotisserie chicken for this because it makes it almost a no-cook meal. You can use any chicken that you like.
Similar to the spicy tuna sushi bowls, cook cauliflower rice in a pan until it’s heated through and soft. Season it with taco seasoning, then divide it among the meal prep containers. Top the cauliflower rice base with shredded, seasoned chicken, black beans, corn, salsa, cilantro, lettuce, and tomatoes. If you do have a few spare points, Quest Nacho Cheese Tortilla chips are just 3 points per bag. It’d be a great topping, once you’re ready to eat.
Weight Watchers Zero Point Meal Prep: Salsa Roasted Salmon + Veggies
This will be your new go-to meal prep recipe because it’s so easy! Place six to seven salmon fillets on a nonstick sheet tray. Top each fillet with salt, pepper, and a few tablespoons of salsa. Bake the salmon in the oven at 400 degrees for about 12-15 minutes – until cooked through.
While the salmon is baking, you can roast any of your favorite veggies in an air fryer, or saute them on the stovetop. During the summer, I suggest sauteing sliced summer squash with onions. Divide your veggies among the meal prep containers, then top with the salmon. It’s that easy!
Weight Watchers Zero Point Meal Prep: Chicken Teriyaki Stir Fry
Most teriyaki dishes are filled with calories and sugar, but this one is zero sugar and zero points thanks to Kinder’s Zero Sugar Teriyaki Marinade! Slice three to four chicken breasts into thin strips and season them with salt and pepper. In a large skillet or wok, cook the sliced chicken until fully cooked. Remove the chicken from the pan and set aside. In the same skillet, pour in a few bags of frozen, stir fry veggie mix. Allow the veggies to cook until heated through and season with salt and pepper. You can then divide the veggies and chicken among your meal prep containers and top each meal with one tablespoon of Kinder’s zero sugar teriyaki sauce, OR, add the chicken back to the pan, add a few tablespoons of sauce, and allow everything to meld together. Then divide the stir fry among the meal prep containers. Top with a dash of sesame seeds and any fresh herbs that you like.
Weight Watchers Zero Point Meal Prep: Turkey Burgers with Carrot Fries
If you’ve never had carrot fries, you are missing out! Peel and cut carrots until they are in thin sticks. Lay them onto a nonstick sheet tray, spray with Pam spray, then season with salt, pepper, and cinnamon. (Yes, cinnamon! It’s delicious. NOT cinnamon sugar…) Bake the carrot sticks at 400 degrees for about 20-30 minutes, or until they’re starting to brown. Divide the carrot fries among your meal prep containers. You could also make these fries in an air fryer.
While the carrot fries are cooking, mix 2 pounds of 98% fat-free ground turkey with 2 eggs and a few tablespoons of G-Hughes sugar free BBQ sauce. Divide into 6 to 8 patties, then cook in a hot skillet for about 5 minutes on each side. Alternatively, you could also cook these in an air fryer. Once they’re fully cooked, add them to the meal prep containers with the carrot fries. You could pack large lettuce leaves and tomato slices in each if you want a lettuce bun. Otherwise, you could just eat the burgers and fries with a fork.
I hope this guide helps you keep your meal prep tasty, simple, and healthy. If you’re new to Weight Watchers, make sure you check out these common mistakes that may trip you up. Now, get to the grocery store so you can prep for the week ahead and set yourself up for success.
