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weight watchers friendly green bean casserole in white casserole dish
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3.67 from 6 votes

Weight Watchers Green Bean Casserole

Prep Time20 minutes
Cook Time30 minutes
Total Time50 minutes
Course: Baking
Keyword: Green Bean Casserole
Servings: 6
Author: Drizzle Me Skinny

Ingredients

  • 16 oz fresh green beans trimmed
  • 1 cup mushrooms sliced
  • 1 small onion diced
  • 2 cloves garlic minced
  • 1 cup low fat cream of mushroom soup
  • 1/2 cup skim milk
  • 1/2 cup fat free chicken broth
  • 1/4 cup whole wheat bread crumbs
  • 1/4 cup grated parmesan cheese
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • cooking spray

Instructions

  • Preheat your oven to 350°F (175°C)
  • Steam the green beans until they're crisp-tender, about 4-5 minutes. Drain and set aside.
  • In a skillet over medium heat, sauté the mushrooms, onions, and garlic until tender, approximately 5 minutes.
  • In a separate bowl, combine the cream of mushroom soup, milk, chicken broth, salt, and pepper.
  • Add the sautéed mushroom mixture and green beans to the soup mixture and stir well.
  • Transfer the mixture to a baking dish coated with cooking spray.
  • In a small bowl, mix the breadcrumbs and Parmesan cheese. Sprinkle this mixture evenly over the casserole.
  • Bake for 25-30 minutes, or until the top is golden and the casserole is bubbly.

Notes

Makes approximately 6 servings
Serving Size: 4 ounces
2 ww points per serving

Nutrition

Serving: 4.1oz | Calories: 227kcal | Carbohydrates: 10g | Protein: 5g | Fat: 19.1g | Saturated Fat: 6.8g | Cholesterol: 23mg | Sodium: 395mg | Sugar: 5g