If you’re looking for a healthy and tasty dessert option, then you have got to try this Vegan Banana Pudding.
This delicious banana pudding is vegan, gluten-free, and packed with simple, wholesome ingredients, making it a perfect guilt-free treat!
This Raw Banana Pudding is made from raw, ripe bananas that have been blended with cashews. It is layered with coconut whipped cream and raw nutty “cookie” dough made from raw walnuts and dates.
As shown below this Banana Pudding has 14 WW points because I just couldn’t resist adding a layer of coconut whipped cream. But if you are willing to skip it or substitute it for a zero point greek yogurt you can easily cut 6 points per serving.
If you’re looking for a unique and delicious dessert to impress your guests or just to indulge yourself, look no further than Vegan Banana Pudding.
Why You Should Try This Vegan Banana Pudding Recipe
- Delicious taste. This banana pudding has a rich, creamy texture and a sweet, banana flavor that is irresistible. The sweetness of the bananas and dates is perfectly balanced by the richness of the pudding, while the nutty cookie dough adds a satisfying crunch! It’s also versatile and can be customized with different toppings or mix-ins, like berries, chocolate chips, or nuts.
- Health benefits. Vegan banana pudding is made from whole, unprocessed ingredients, which means it contains more nutrients than traditional pudding made from boxed mixes. Bananas are a good source of vitamins B6 and C, as well as potassium, magnesium, and fiber. The natural sugars in bananas can help boost energy levels, making them a great snack before or after a workout. They also contain antioxidants and other compounds that can help reduce inflammation in the body. Bananas are low in sodium and high in potassium.
- Easy to make. This banana pudding is simple to prepare and doesn’t require any cooking. All you need is a food processor or a high-speed blender to mix the ingredients together and chill it in the refrigerator for a few hours before serving. The result is a creamy, dreamy dessert that’s sure to impress.
Vegan Banana Pudding Recipe Overview
Prep time: 15 min
Chilling time: 1 hour
Total time: 1 hour 15 min
Serves: 4
Ingredients for Vegan Banana Pudding:
- 3/4 cup cashews, soaked overnight
- 3 medium bananas
- 1/2 vanilla bean
- 2 tbsp agave syrup (optional)
- 1 cup fresh dates, pitted
- 1/2 cup walnuts
- 1/4 tsp ground cinnamon, to taste
- Freshly grated nutmeg (optional)
- 1/2 cup coconut whipped cream
How to make Vegan Banana Pudding Recipe (step by step):
- To make the pudding: In your blender or food processor, mix the cashews, 2 bananas, and vanilla until creamy, smooth, and uniform. Add agave syrup, if using, and process for 10 seconds more; reserve.
- To make the cookie dough: process dates, walnuts, cinnamon, and grated nutmeg, if using. Process until the mixture forms a dough.
- Now, it’s time to assemble the dessert. Spoon a layer of the pudding into a dessert glass.
- Add a layer of coconut cream, and then, the raw cookie dough layer. Add sliced banana. Repeat the layering process until you have used all of the ingredients, ending with a layer of coconut whipped cream on top.
Nutrition Facts:
(Optional ingredients are not included)
Amount per 171 g = 1 serving | Calories: 425kcal | Carbohydrates: 45.3g | Protein: 8g | Fat: 27.1g | Saturated Fat: 11.5g | Polyunsaturated Fat: 7.4g | Monounsaturated Fat: 5.6g | Sodium: 5mg | Potassium: 735mg | Fiber: 6.1g | Sugar: 25.7g | Vitamin C: 8.9mg | Calcium: 37mg | Iron: 2.7mg
Vegan Banana Pudding Variations/Substitutions
- Whipped cream is an essential ingredient in the banana pudding – it adds a light and airy texture and a sweet flavor. Substitute coconut cream with your favorite plant-based cream, but be mindful of calories and WW points.
- If you do not have cashews on hand, use raw sunflower seeds instead.
- You can add chia seeds to mashed bananas for a more nutritious pudding that’s packed with protein and omega-3 fatty acids.
- If you are in a hurry, you do not have to make a nutty layer. Add a spoonful of peanut butter to your pudding for a delicious nutty flavor that pairs well with the bananas.
- Sprinkle some cinnamon on top of your pudding to add a warm and comforting flavor.
- Sprinkle some chocolate chips on top of your pudding for a decadent and indulgent twist.
- Top Raw Banana Pudding with fresh berries or sliced fruits for a healthy and colorful addition.
Tips and Tricks for Making Raw Banana Pudding
- Use ripe bananas that are yellow with brown spots; they are sweeter and easier to blend. A high-speed blender will ensure a smooth and creamy texture. If you don’t have a high-speed blender, ground the cashews before blending.
- Use fresh dates. They are soft and sweet and make an excellent natural sweetener for the pudding. Dates are rich in fiber and minerals, and they have a caramel-like flavor that perfectly complements banana pudding. Other natural sweeteners you can use include maple syrup, agave nectar, and coconut sugar.
- Nuts are essential ingredients in raw desserts. They provide healthy fats and protein, adding a rich, nutty flavor to your pudding.
- Vanilla and cinnamon will add a delicious flavor to the pudding. You can also add other flavorings like ground cloves, anise, and nutmeg.
- Decorate your pudding with sliced bananas, chopped nuts, shredded coconut, or cacao nibs for added texture and flavor.
- Chill your pudding in the refrigerator for at least 2 hours before serving. This will allow the pudding to thicken and the flavors to develop.
- Raw banana pudding tastes best when served cold, so make sure to keep it refrigerated until you’re ready to serve. Drizzle your bananas with freshly squeezed lemon juice to keep them from turning brown.
- Use a glass dish for serving; it will allow you to see the layers of the pudding, making it even more tempting and appetizing.
- Store any leftover pudding in an airtight container in the refrigerator for up to 3 days or in your freezer for up to 1 month.
- Be creative – raw desserts are all about experimentation and creativity. Don’t be afraid to try new ingredients and flavors in your recipes. You never know what delicious treats you might come up with!
Related recipes:
If you are looking for even more great vegan sweet treats check on these recipes:
Vegan Banana Pudding
Ingredients
- 3/4 cup cashews, soaked overnight
- 3 bananas
- 1/2 vanilla bean
- 2 tbsp agave syrup , optional
- 1 cup fresh dates, pitted
- 1/2 cup walnuts
- 1/4 tsp ground cinnamon , to taste
- freshly grated nutmeg , optional
- 1/2 cup coconut whipped cream
Instructions
- To make the pudding: In your blender or food processor, mix the cashews, 2 bananas, and vanilla until creamy, smooth, and uniform. Add agave syrup, if using, and process for 10 seconds more; reserve.Â
- To make the cookie dough: process dates, walnuts, cinnamon, and grated nutmeg, if using. Process until the mixture forms a dough.
- Now, it’s time to assemble the dessert. Spoon a layer of the pudding into a dessert glass.
- Add a layer of coconut cream, and then, the raw cookie dough layer. Add sliced banana. Repeat the layering process until you have used all of the ingredients, ending with a layer of coconut whipped cream on top.
Notes
- Makes 4 servingsÂ
- 14 ww points per serving (can reduce points significantly by cutting coconut whipped cream)
Nutrition
Serving: 171gCalories: 425kcalCarbohydrates: 45.3gProtein: 8gFat: 27.1gSaturated Fat: 11.5gPolyunsaturated Fat: 7.4gMonounsaturated Fat: 5.6gSodium: 5mgPotassium: 735mgFiber: 6.1gSugar: 25.7gVitamin C: 8.9mgCalcium: 37mgIron: 2.7mg
Nutrition information is automatically calculated, so should only be used as an approximation.
Tried this recipe?Mention @drizzlemeskinny or tag #drizzlemeskinny!
