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Breakfast is the most important meal of the day. Having a nutritious meal is key to having energy for work and living well. However, many dieters fall prey to the idea that skipping breakfast is without consequence or even somehow better for them on their weight loss journey.

Keeping breakfast in your daily meal rotation is not only good for your health but also totally doable while on a diet. Below are 9 store bought breakfasts that are all under 5 Weight Watchers Points.

Eggo Nutri-Grain Low-Fat Whole Grain Waffles – 2 WW Points Per Waffle

Popular frozen waffle brand Eggo doesn’t immediately come to mind when you think about diet breakfasts. Shockingly, the brand actually has several varieties and flavors of diet friendly waffles, conveniently pre-made and frozen for an easy and quick reheated process.

Eggo’s nutri-grain low-fat whole grain waffles are one of their healthiest options. The plain flavor also allows room for zero point add-ons like fruits. At only 2 points per waffle, you can easily double up on waffles for a larger breakfast if you want.

Morningstar Farms Sausage Patties – 1 WW Point Per Patty

One of the lowest point breakfast options out there are Morningstar Farms Sausage Patties. With a cost of only 1 point per sausage patty, you can add it to your breakfast routine with ease or eat multiple patties in one sitting.

For a more filling breakfast that’s still low on points, add sauteed veggies, a poached egg, or fat free cottage cheese. The spicy variation of these patties, also made by Morningstar Farms, is worth the same amount of points if you like a little more heat in your breakfast.

Garden Lite Veggies Made Great Cinnamon Roll Muffin – 3 WW Points Per Muffin

Garden Lite Veggies Made Great is a champion for keto-friendly and gluten-free muffins. All of their products have veggies as the first ingredient, whether they’re muffins, frittatas, or cakes. Their cinnamon roll muffins are a no brainer as a substitute for traditional cinnamon rolls for a quick and healthy breakfast on-the-go.

These frozen muffins are ready to eat within minutes. They’re also low sugar and low carb in combination with being high in fiber, which means they’re filling without packing on pounds. Their company website even includes Weight Watchers information, just in case you’re curious about their other products and flavors.

Sandwich Bros. Egg White and Turkey Sausage Flatbread Pocket Sandwich – 4 WW Points Per Sandwich

Breakfast sandwiches are a convenient way to start your day, especially if you need something to eat while you’re on your way to work. When you’re in a rush and need something quick and easy with no frills, look no further than these flatbread pocket sandwiches.

Made with just egg white, turkey sausage, and cheese, these frozen sandwiches are low in carbs but high in protein. The best part is that these sandwiches are made using real cheese and all-natural turkey sausages so you can feel good about what you’re eating.

Special K Egg with Vegetables and Pepper Jack Cheese Sandwich – 4 WW Points Per Sandwich

For a spicier variation on the breakfast sandwich, look no further than this pepper jack cheese sandwich. Complete with eggs and veggies, this sandwich has just the right amount of kick for your morning.

These nutritious sandwiches can be easily found in the frozen section of your nearest grocery store. They’re generously sized, with even portions of eggs, veggies and cheese, providing all the nutrients you need for a healthy and filling breakfast. Best part is, it only costs 4 points!

Hungry Jack Mini Buttermilk Pancakes – 4 WW Points Per 5 Pancakes

If you’re more of a pancake fan than a waffles fan, these adorably miniature pancakes are perfect for you. In just minutes, you can easily make a plate of mouth watering buttermilk pancakes using just your microwave.

One of the best things about Hungry Jack’s Mini Buttermilk Pancakes is that each box of frozen pancakes has 200 mini pancakes inside. With a low cost of 4 points per 5 pancakes, you’ll have breakfast for days when you buy a box of these frozen flapjacks.

Great Value Sugar Free Maple and Brown Sugar Instant Oatmeal – 2 WW Points Per Packet

Oatmeal is one of the most popular breakfast choices for dieters. Not only can oatmeal be made into savory and sweet dishes, but it is also a great source of nutrients, vitamins, and minerals. Plus, it can be easily topped with low point or zero point foods like fruits and nuts for a more filling meal.

There’s tons of great oatmeal options out there but today we’re looking at Great Value Sugar Free Maple and Brown Sugar Instant Oatmeal. It’s easy to make, easy to find in stores, and it comes with 8 packets per box so you don’t have to worry about running out of great tasting low-grain breakfast in the morning.

Ore-Ida Just Crack an Egg Rustic Scramble Kit – 3 WW Points Per Package

As the company name implies, Ore-Ida’s scramble kits just need a fresh egg to create a filling breakfast in a bowl. They actually have several scramble kits available in different flavors, but for dieting, their Rustic Scramble Kit is the way to go.

Measured and prepared in a convenient bowl, all you have to do is crack an egg and follow the instructions. An entire bowl is worth 3 points and you get a pretty filling breakfast out of it, plus the protein from the egg to help you power through the morning.

Siggi’s Simple Ingredients Skyr Mixed Berries & Acai Nonfat Yogurt – 4 WW Points Per Container

For a lighter breakfast option that’s not too sweet, Siggi’s has you covered. Their Icelandic yogurt is high in protein, which is great for giving you an energy boost in the morning that lasts until lunchtime. Plus, Siggi’s is also rich in probiotics while staying low on sugar.

Although you can always get their yogurt plain, their mixed berry and acai nonfat yogurt makes for a delectably sweet breakfast that you can feel good about. Their other fruit flavors like peach and blueberry are also worth 4 points while strawberry is worth only 3 points.

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About Drizzle Me Skinny

Kate founded DrizzleMeSkinny in 2014. Since then she has shared nearly 1000 weight watchers friendly recipes with DrizzleMeSkinny's over 500,000 social media followers.

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