All recipes, Main meals, Side dishes

Simple summer pasta salads

July 20, 2017

I was recently at a BBQ party and wanted to take along a few easy to make pasta salads, but ones that were not going to cost me all of my points for the day 😉 you know those ones that claim to be a salad when in fact there is a whole tub of mayonnaise in there and you can pretty much say goodbye to all your daily points! I thought about 2 of my favorite pasta casserole dishes buffalo chicken pasta bake  and chicken caesar pasta bake  and decided to turn them into simple summer pasta salads.. Both of these salads, buffalo chicken pasta salad and chicken caesar pasta salad are really easy to make and sure to be a hit at your next party. Both salads are 3 smart points per 1/2 cup serving.. I have included a picture of the pasta I use and the nutritional info to compare.

 


Simple summer pasta salads
Author: 
Recipe type: Pasta salad
Prep time: 
Total time: 
Serves: 18/16
 
3SP/3PP per serving
Ingredients
  • Chicken caesar pasta salad
  • 1 box (375g) rotini pasta (or anyone you'd prefer)
  • ¾ cup reduced fat/calorie wise caesar dressing
  • 6 oz cooked shredded chicken (1.5 cups)
  • ½ cup croutons, lightly crushed
  • 3 Tbsp finely grated parmesan cheese
  • 6 slices low point center cut bacon (as an alternative you can use the bacon crumble sold in small packages)
  • Green onion, diced
  • Buffalo chicken pasta salad
  • 1 box (375g) rotini pasta (or your preference)
  • ⅓ cup light cream cheese, softened
  • ½ cup reduced fat/calorie wise ranch dressing
  • 6 oz cooked shredded chicken
  • ⅓ cup franks hot sauce
  • ½ cup reduced fat shredded cheese, I used a 3 cheese blend.
Instructions
  1. For both salads start by boiling your pasta by following directions on the box.
  2. Rinse under cool water
  3. For both salads you will just be adding all of your ingredients to your pasta and mix well. For the buffalo chicken make sure your cream cheese is soft so it will mix well.
  4. Store in fridge till you are ready to serve
  5. Chicken caesar makes 9 cups, 18- ½ cup servings at 3SP each (3PP old WW program)
  6. Buffalo chicken makes 8 cups, 16- ½ cup servings at 3SP each (3PP old WW program)
  7. Nutritional info per serving
  8. Chicken caesar ..Calories 117...Fat 3.2g... Sat fat 0.9g...Carbs 16.7g...Fiber 2.5g...Sugars 1.2g...Protein 5.9g
  9. Buffalo chicken .. Calories 120...Fat 3.2g...Sat fat 0.8g... Carbs 17.2g... Fiber 2g...Sugars 1.3g..Protein 6.6g

You Might Also Like

4 Comments

  • Reply Dori July 22, 2017 at 10:02 am

    Thanks for all the great recipes Kate. Everything I’ve made from your site has been delicious with a capital D. We loved your Buffalo Chicken Bubble Up so I can’t wait to try the Buffalo Chicken Pasta Salad! Sounds tasty.

    • Drizzle
      Reply Drizzle July 27, 2017 at 12:42 am

      You are very welcome Dori 🙂 Thank you so much for your kind words, so glad your loving the recipes 🙂

  • Reply Karla August 26, 2017 at 4:36 pm

    This sounds delicious! Any idea was the serving size is?

    • Drizzle
      Reply Drizzle August 27, 2017 at 2:39 pm

      Serving size is mentioned in the post (if I am correct 1/2 cup I think) sorry I don’t have the recipe open in this tab

    Leave a Reply

    Rate this recipe: