Put a little tropical flare on your next pork tenderloin you want to cook on the barbecue! This is super easy to whip up and the great thing is there’s no added points to the pork. It is simply put…. Delicious!! 🙂


Pork tenderloin with pineapple salsa

2 sp per 3oz or 1pp per ounce
No ratings yet
Prep Time 1 hr
Cook Time 20 mins
Total Time 1 hr 20 mins
Course Main meals
Servings 4


  • 1-2 pork tenderloins depending on how many you are cooking for, I only do 1 as its just me and my husband
  • 1 cup pineapple juice
  • 1 cup fresh diced pineapple
  • 1/4 cup diced red pepper
  • 1/4 cup diced red onion
  • Fresh cilantro
  • Juice from half a fresh lime


  • Put your tenderloin in a large zip lock bag and pour in the pineapple juice, let marinade for 25 minutes. Drain juice when done.
  • Heat up your grill on Med, when pork is ready cook on barbecue till juicy and tender, approx. 20 minutes, turning a few times.
  • Meanwhile mix your diced pineapple, pepper, onion and cilantro in a small bowl, squeeze in your lime juice and stir well.
  • When tenderloin is done slice open with a sharp knife, spoon in your pineapple salsa, cut and serve. The salsa will be enough for 2 tenderloins. 2sp per 3oz or 1pp per ounce of pork.
Tried this recipe?Let us know how it was!







  1. Looks delicious! I don’t have a grill. Can I do this in the oven? How long do you think it would take?

    • Drizzle Reply

      I think you can do it in the oven, I’d try 30 minutes at 350F and go from there, you can always google cooking times

  2. Kim Langford Reply

    What is the recipe for the potato that’s in the picture? Thanks

    • Drizzle Reply

      No recipe, it was just sliced and cooked, like a hasselback potato

Write A Comment

Recipe Rating