They say Marry Me Chicken is so delicious the person you serve it to will immediately ask you to marry them.
Now, I’m not sure about all that, but I can promise your guests will be asking for seconds.
The classic version of the dish features, sun-dried tomatoes, basil, butter and heavy cream. In this version we’ve lightened things up a bit by replacing the butter and heavy cream with low fat greek yogurt and chicken stock.
The result is a dish that has the same delicious creamy sauce as the original with a fraction of the calories.
If you follow the ww program, this dish comes in at 7 points per serving.
Why you should try this recipe
The ultimate reason to prepare Marry Me Chicken is simply because it is delicious. Yes, it’s perfect for date night, but it’s also great for a weekend night family dinner. Whether it’s the creamy sauce, the tender chicken, the delightful blend of herbs and spices, or just the fun name, this light Marry Me Chicken will quickly become a family favorite.
Ingredients
- 4 breasts fillet (about 300 grams)
- 2. 5 cups of plain low fat greek yogurt, plain, 700 g
- 6 sun-dried tomatoes, chopped
- ½ cup chicken broth, 120 ml
- ¼ cup fresh basil leaves, chopped
- 1 teaspoon herbes de Provence
- 1 tablespoon olive oil
- Salt and pepper to taste
A Note on the Ingredients in Marry Me Chicken
These are the ingredients you will need to make the light version of the Marry me chicken:
1. Chicken breasts: Tender and lean cuts of chicken that serve as the protein base for the dish.
2. Sun-dried tomatoes: Adds a rich and intense flavor to the dish, providing a burst of sweetness and tanginess. Use sun-dried tomatoes made at home, or frozen, avoid the classic sun-dried tomatoes soaked in oil.
3. Fresh basil: Fragrant herb that complements the other ingredients and adds a fresh and aromatic touch to the dish.
4. Greek yogurt: A healthier alternative to heavy cream or regular yogurt, it adds creaminess and a subtle tang to the sauce.
5. Chicken broth: Provides moisture and enhances the overall flavor of the dish.
6. Olive oil: Used for cooking the chicken and sautéing the ingredients, it adds a touch of richness and helps bring out the flavors.
7. Herbes de Provence (optional): A blend of dried herbs like thyme, rosemary, marjoram, and savory, which adds a unique and savory flavor to the dish.
8. Salt and pepper: Essential for seasoning the dish and bringing out the flavors of the other ingredients.
Instructions for making marry me chicken
Start by drying the chicken breasts with a towel and seasoning them with salt, pepper, and Herbes de Provence. In a large pot or skillet, heat some oil over medium-high heat. Place the seasoned chicken breasts in the pot and sear them on both sides until they develop a golden-brown crust.
Once the chicken is nicely browned, add the chicken broth, sun-dried tomatoes, fresh basil, and Greek yogurt to the pot. Stir everything together to combine the flavors. Reduce the heat to medium-low and let the chicken simmer in the sauce for about 15-20 minutes, allowing the flavors to meld together and the sauce to thicken slightly. Make sure to stir occasionally to prevent sticking.
Once the chicken is fully cooked and the sauce has reached the desired consistency, remove the pot from the heat. Serve the Marry Me Chicken hot, spooning the flavorful sauce over the chicken breasts.
Variations and substitutions
As this recipe is already a modified version of the original, there are limited substitutions available. However, you can add a couple of teaspoons of grated Parmesan cheese for an extra flavor boost. Beyond that, it’s best to stick with the main ingredients listed to ensure the desired taste and texture of the Marry Me Chicken.
Tips and Tricks Section for making marry me chicken
Here are a couple of tricks to make the Marry Me Chicken even more delightful.
- When you cook with yogurt your sauce can break. To prevent this, let the yogurt come close to room temperature before putting it in the sauce. Don’t let the sauce boil, and add 1 tsp of cornstarch to the yogurt before cooking.
- If you have time marinate the chicken for a minimum of two hours to enhance its flavor and tenderness.
- When it’s time to cook, make sure to sear the chicken in a hot skillet to lock in the juices and create a delicious crust.
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Servings: 2
Preparation time: 15 minutes
Cooking time: 30 minutes
Marry Me Chicken
Ingredients
- 4 breasts fillet (about 300 grams)
- 2.5 cups low fast greek yogurt, plain, 700 g
- 6 sun-dried tomatoes, chopped
- ½ cup chicken broth, 120 ml
- ¼ cup fresh basil leaves, chopped
- 1 tsp herbes de Provence
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions
- Start by drying the chicken breasts with a towel and seasoning them with salt, pepper, and herbes de Provence.
- In a large pot or skillet, heat the olive oil over medium-high heat. Place the seasoned chicken breasts in the pot and sear them on both sides until they develop a golden-brown crust.
- Once the chicken is nicely browned, add the chicken broth, sun-dried tomatoes, fresh basil, and Greek yogurt to the pot. Stir everything together to combine the flavors.
- Reduce the heat to medium-low and let the chicken simmer in the sauce for about 15-20 minutes, allowing the flavors to meld together and the sauce to thicken slightly. Make sure to stir occasionally to prevent sticking.
- Once the chicken is fully cooked and the sauce has reached the desired consistency, remove the pot from the heat.
- Serve the Marry Me Chicken hot, spooning the flavorful sauce over the chicken breasts.
