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Looking for ways to enjoy pasta while staying on track with your Weight Watchers journey? You’re in luck! These five low-carb pasta alternatives offer the comfort and satisfaction of traditional pasta without derailing your progress. Perfect for dinner, these options fit easily into your Weight Watchers points system while still delivering delicious flavor and that pasta experience you crave. Let’s dive into these alternatives that will revolutionize your weeknight dinner routine.
CARBE DIEM! Penne Pasta
Nutrition: 2 oz dry, 110 calories, .5 g fat, 70 mg sodium, 40 g carbs, 24 g fiber, 0 g sugar, 8 g protein
Weight Watchers Points: 3
With an impressive 24g of fiber per serving, this wheat-based penne helps keep you satisfied longer while maintaining stable blood sugar levels. The authentic texture and neutral flavor make it perfect for absorbing your favorite sauces, whether you’re craving a rich marinara or a light olive oil and herb blend. At just 3 Weight Watchers points, you can enjoy a generous portion while staying firmly on track with your weight loss goals.
Al Dente Carba-Nada
Nutrition: 2 oz dry, 182 calories, 1.5 g fat, 30 mg sodium, 32 g carbs, 8 g fiber, 2 g sugar, 16 g protein
Weight Watchers Points: 3
Al Dente Carba-Nada delivers the perfect al dente texture you crave with 67% fewer carbs than traditional pasta. This protein-packed option boasts an impressive 16g of protein per serving, helping you stay fuller longer while supporting muscle maintenance. The delicate egg pasta flavor pairs beautifully with everything from light summer vegetable sauces to hearty winter ragùs. Again, with only 3 Weight Watchers points per serving, you can indulge in your favorite pasta dishes while continuing to progress toward your goals.
Palmini Linguine Pasta
Nutrition: 75 grams, 20 calories, 0 g fat, 140 mg sodium, 4 g carbs, 2 g fiber, 0 g sugar, 2 g protein
Weight Watchers Points: 0
Transform your pasta night with Palmini Linguine, the zero-point miracle pasta alternative made from hearts of palm! At an incredible 0 Weight Watchers points, this innovative pasta substitute lets you enjoy pasta dishes completely guilt-free. With a mere 20 calories per serving, you can load up your plate with these tender linguine strands that absorb flavors beautifully. The mild, neutral taste provides the perfect canvas for your favorite sauces, while the satisfying texture will convince even the most dedicated pasta enthusiasts. Keep a pantry full of these for those nights when you’re craving pasta but don’t want to spend your precious points.
Kaizen Low Carb Keto Pasta Fusilli
Nutrition: 56 g dry, 130 calories, 3.5 g fat, 100 mg sodium, 21 g carbs, 15 g fiber, 1 g sugar, 20 g protein
Weight Watchers Points: 2
These protein-powered spirals deliver an impressive 20g of protein per serving while keeping net carbs to a minimum. The spiral shape holds sauce perfectly, making every bite a flavor explosion. The slight nutty undertone complements both cream-based and tomato sauces beautifully. They are just 2 Weight Watchers points per serving, and their hearty texture stands up well to baking, making them ideal for pasta bakes and casseroles.
Pastabilities, Lower Calorie Pasta
Nutrition: 1 cup, 190 calories, 1.5 g fat, 25 mg sodium, 24 g carbs, 7 g fiber, 1 g sugar, 24 g protein
Weight Watchers Points: 3
This low-carb pasta option is another that has an authentic pasta texture and taste. It will have you questioning whether it’s really a diet-friendly option! With 7g of fiber per serving, it keeps you feeling full throughout the evening, preventing those late-night snack urges. At just 3 Weight Watchers points per serving, it’s perfect for family dinners where you don’t want to cook separate “diet” meals!
